Solo Forms of Karate, Tai Chi, Aikido, & Kung Fu

Solo Forms of Karate, Tai Chi, Aikido, & Kung Fu
Author: Bruce Tegner
Publisher:
Total Pages: 0
Release: 1981
Genre: Ejercicio
ISBN: 9780874070347

Describes nine non-contact, non-competitive routines from various oriental martial arts which can be performed by a single individual for the purpose of exercising and conditioning the body.

Cheng Hsin T'ui Shou

Cheng Hsin T'ui Shou
Author: Peter Ralston
Publisher: North Atlantic Books
Total Pages: 302
Release: 1991
Genre: Philosophy
ISBN: 9781556430947

This book provided this beginning tai-chi student with a rich, methodical philosophical "grounding" on some concepts that that are at the core of Eastern martial arts. Ralston helps the reader develop an awareness, quite literally "from the ground up".

Kung Fu & Tai Chi

Kung Fu & Tai Chi
Author: Bruce Tegner
Publisher:
Total Pages: 132
Release: 1981
Genre: Health & Fitness
ISBN: 9780874070354

Aikido & Bokata

Aikido & Bokata
Author: Bruce Tegner
Publisher:
Total Pages: 136
Release: 1983
Genre: Sports & Recreation
ISBN:

Self-defense Nerve Centers & Pressure Points for Karate, Jujitsu & Atemi-waza

Self-defense Nerve Centers & Pressure Points for Karate, Jujitsu & Atemi-waza
Author: Bruce Tegner
Publisher:
Total Pages: 130
Release: 1978
Genre: Self-Help
ISBN: 9780874070293

Self-Defense Nerve Centers and Pressure Points is a practical guide to the most effective weaponless self-defense using the least possible force and selecting the lowest-risk-of-injury body targets. Addressing himself to the individual who has basic or moderate skill, Mr. Tegner explains how and why vulnerable body areas can be used for street defense. He discusses the importance of understanding the possible and probable effects of hitting at various body areas. He introduces modern knowledge and a modern vocabulary to a subject which has been obscured by myth and legend. He evaluates the so-called "deadly" blows and the "secrets" of the fighting arts in terms of acceptable scientific evidence and the reality of human anatomy. He corrects misconceptions about where and how to strike blows for practical self-defense as opposed to point targets used in stylized martial arts and contest matches. Students of any style of any of the martial arts specialties and teachers of self-defense and sport skills will find much valuable source material in this book. Book jacket.

Martial Arts Made Easy

Martial Arts Made Easy
Author: Peter Lewis
Publisher:
Total Pages: 224
Release: 2009-11-01
Genre: Martial arts
ISBN: 9781845734237

Teach Yourself 100 Cool Karate, Kung Fu, Ninjutsu, and Taekwondo Moves Ever watched a martial arts movie and wanted to emulate the moves being performed on screen? Martial Arts Made Easy features 100 of the coolest moves from a range of martial arts disciplines, including Karate, Kung Fu, Jiu-Jitsu, and Taekwondo. Step-by-step photography shows you how to successfully complete each move. Tips on warming-up exercises, rolling, hand techniques and defensive moves.

Self-defense, a Basic Course

Self-defense, a Basic Course
Author: Bruce Tegner
Publisher:
Total Pages: 116
Release: 1979
Genre: Health & Fitness
ISBN: 9780874070316

The techniques are easy to learn and remember. Prevention and assault deterrence are emphasized.

Bruce Tegner's Complete Book of Self-Defense

Bruce Tegner's Complete Book of Self-Defense
Author: Bruce Tegner
Publisher: Thomas Reed Publications
Total Pages: 223
Release: 1975-04-01
Genre: Self-Help
ISBN: 9780874070309

Explains and illustrates in step-by-step photographs all the self-defense movements used in the Oriental fighting arts

Tai Chi

Tai Chi
Author: Lawrence Galante
Publisher: Weiser Books
Total Pages: 208
Release: 1981-01-15
Genre: Body, Mind & Spirit
ISBN: 1609257103

A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.

Bruce Lee's Fighting Method

Bruce Lee's Fighting Method
Author: Bruce Lee
Publisher: Black Belt Communications
Total Pages: 132
Release: 1977
Genre: Self-Help
ISBN: 9780897500531

Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.