Solo Forms Of Karate Tai Chi Aikido And Kung Fu
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Author | : Bruce Tegner |
Publisher | : |
Total Pages | : 0 |
Release | : 1981 |
Genre | : Ejercicio |
ISBN | : 9780874070347 |
Describes nine non-contact, non-competitive routines from various oriental martial arts which can be performed by a single individual for the purpose of exercising and conditioning the body.
Author | : Peter Ralston |
Publisher | : North Atlantic Books |
Total Pages | : 302 |
Release | : 1991 |
Genre | : Philosophy |
ISBN | : 9781556430947 |
This book provided this beginning tai-chi student with a rich, methodical philosophical "grounding" on some concepts that that are at the core of Eastern martial arts. Ralston helps the reader develop an awareness, quite literally "from the ground up".
Author | : Bruce Tegner |
Publisher | : |
Total Pages | : 132 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780874070354 |
Author | : Bruce Tegner |
Publisher | : |
Total Pages | : 136 |
Release | : 1983 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : Bruce Tegner |
Publisher | : |
Total Pages | : 130 |
Release | : 1978 |
Genre | : Self-Help |
ISBN | : 9780874070293 |
Self-Defense Nerve Centers and Pressure Points is a practical guide to the most effective weaponless self-defense using the least possible force and selecting the lowest-risk-of-injury body targets. Addressing himself to the individual who has basic or moderate skill, Mr. Tegner explains how and why vulnerable body areas can be used for street defense. He discusses the importance of understanding the possible and probable effects of hitting at various body areas. He introduces modern knowledge and a modern vocabulary to a subject which has been obscured by myth and legend. He evaluates the so-called "deadly" blows and the "secrets" of the fighting arts in terms of acceptable scientific evidence and the reality of human anatomy. He corrects misconceptions about where and how to strike blows for practical self-defense as opposed to point targets used in stylized martial arts and contest matches. Students of any style of any of the martial arts specialties and teachers of self-defense and sport skills will find much valuable source material in this book. Book jacket.
Author | : Peter Lewis |
Publisher | : |
Total Pages | : 224 |
Release | : 2009-11-01 |
Genre | : Martial arts |
ISBN | : 9781845734237 |
Teach Yourself 100 Cool Karate, Kung Fu, Ninjutsu, and Taekwondo Moves Ever watched a martial arts movie and wanted to emulate the moves being performed on screen? Martial Arts Made Easy features 100 of the coolest moves from a range of martial arts disciplines, including Karate, Kung Fu, Jiu-Jitsu, and Taekwondo. Step-by-step photography shows you how to successfully complete each move. Tips on warming-up exercises, rolling, hand techniques and defensive moves.
Author | : Bruce Tegner |
Publisher | : |
Total Pages | : 116 |
Release | : 1979 |
Genre | : Health & Fitness |
ISBN | : 9780874070316 |
The techniques are easy to learn and remember. Prevention and assault deterrence are emphasized.
Author | : Bruce Tegner |
Publisher | : Thomas Reed Publications |
Total Pages | : 223 |
Release | : 1975-04-01 |
Genre | : Self-Help |
ISBN | : 9780874070309 |
Explains and illustrates in step-by-step photographs all the self-defense movements used in the Oriental fighting arts
Author | : Lawrence Galante |
Publisher | : Weiser Books |
Total Pages | : 208 |
Release | : 1981-01-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 1609257103 |
A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.
Author | : Bruce Lee |
Publisher | : Black Belt Communications |
Total Pages | : 132 |
Release | : 1977 |
Genre | : Self-Help |
ISBN | : 9780897500531 |
Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.