Smoothies Juices Prevention Healing Kitchen Free 11 Recipe Sampler
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| Author | : Frances Largeman-Roth |
| Publisher | : Hearst Home & Hearst Home Kids |
| Total Pages | : 17 |
| Release | : 2020-07-21 |
| Genre | : Cooking |
| ISBN | : 195078519X |
Enjoy refreshing smoothies and juices boosted with health benefits with this sneak peek of recipes from Smoothies & Juices: Prevention Healing Kitchen. The nutrition experts at Prevention have collected their very favorite and healthy smoothie and juice recipes. They all use nutrient-rich ingredients such as whole fruits and vegetables along with nutritious add ins that promote your overall health. See for yourself how easy and delicious it can be to promote gut health, glowing skin, heart health, and strong muscles and reduce inflammation. With smart health advice, a selection of recipes from the original book, and a primer on protein powders this sampler will make you want to power up your blender now!
| Author | : Frances Largeman-Roth |
| Publisher | : Hearst Home & Hearst Home Kids |
| Total Pages | : 146 |
| Release | : 2020-09-08 |
| Genre | : Cooking |
| ISBN | : 1950785130 |
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
| Author | : Marie Danielle Girard |
| Publisher | : Marie Danielle Girard |
| Total Pages | : 134 |
| Release | : 2021-03-18 |
| Genre | : Cooking |
| ISBN | : 9781801575614 |
★★55% OFF for Bookstores! NOW at $29.87 instead of $38.90★★ Do you wish to lose weight while enjoying delicious smoothies and juices? If yes, then keep reading! Your customers will never stop using all quick and easy recipes included in this cookbook! Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit-gut health, heart health, silky skin, post-workout recovery, and reducing inflammation. In simple, practical steps, you'll learn the ins and outs of detoxes, cleanses, and healthy smoothies, along with profiles on the revitalizing properties of key juicing ingredients. Wake up with Green Good Morning Juice and find better fitness, along with relief from what ails you. Healthy Detox Smoothies and Juices Cookbook includes: - 111 healthy and delicious recipes such as the Blueberry Detox Smoothie, the Blue Almond Smoothie, the Cinnamon-Almond Smoothie, the Ginger Carrot and more! - No additional equipment needed! All juices as well as smoothies can be made in your blender - Tips and tricks from the test kitchen for easy preparation - Detailed picture for each recipe - Nutritional values for every recipe - Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away. What are you waiting for? BUY it NOW and let your customers finding themselves in shape, losing weight in a short time almost without challenges up and with an extra smile!
| Author | : Marco Black |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-01-18 |
| Genre | : Blenders (Cooking) |
| ISBN | : 9781507623770 |
First there was the blender, then there was the juicer and now we have the NutriBullet Extractor. The NutriBullet is a high powered multi bladed Juicer and Blender and Miller and Extractor. It can mill nuts and seeds into flour. It can break down the cell walls of veggies to extract all of their phytochemicals, flavenoids, polyphenols and essential oils. If your family had had one of these when you were growing up then your mother would never have had to have said: Eat your greens. The NutriBullet by combining fruits with greens and by pulverizing them into a smooth drink makes lowly salad greens and earthy vegetables taste just as enticing and invigorating as a rib eye steak or a chocolate fudge gateau. The Nutribullet Healing Recipe Book contains... 40 SuperFood Blasts and Smoothies made entirely out of Superfoods. 20 Antoxidizing Blasts and Smoothies 20 Detoxing and Cleansing Blasts and Smoothies 20 Heart Care Blasts (Anti-inflammatory, High in Omega3, anti oxidants, Vitamins C, E) 20 Sleep and Mood enhancing Blasts and Smoothies (high in Tryptophan. Magnesium, Vitamins B3, B6, B9) 20 Clear Thinking Brain Food Blasts (High in Omega3, Beta Carotene, Lycopene, Magnesium, Zinc, Vitamins B, C, E) 20 Radiant Skin Nourishing Blasts (High in Anti oxidants, Caroteinoids, Polyphenols, Pectin, Zinc, Vitamins A, C) 20 Cancer Prevention/Fighting Blasts (Supergreens and foods high in Carotenoids, Sulphoraphane, Indoles, Vitamins C, D3, E, Fibre, Selenium) 20 Cancer Prevention/Fighting Smoothies (Supergreens and foods high in Carotenoids, Sulphoraphane, Indoles, Vitamins C, D3, E, Fibre, Selenium) All recipes are stated in Cups and in Grams and in Ounces. The nutritional breakdown for each recipe is stated in Protein grams, Fat grams, Carb grams, Fibre grams and kcals. Reciprocity welcomes you to a world of healthy new tastes.
| Author | : Frances Largeman-Roth |
| Publisher | : ABRAMS |
| Total Pages | : 494 |
| Release | : 2014-01-07 |
| Genre | : Cooking |
| ISBN | : 1613125437 |
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
| Author | : Jen Hansard |
| Publisher | : Rodale |
| Total Pages | : 308 |
| Release | : 2015-11-03 |
| Genre | : Cooking |
| ISBN | : 1623366410 |
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
| Author | : Eric Helms |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-01-14 |
| Genre | : Health & Fitness |
| ISBN | : 1476745706 |
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
| Author | : Callisto Publishing |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 98 |
| Release | : 2013-03-20 |
| Genre | : Cooking |
| ISBN | : 1623151023 |
Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
| Author | : Chris Wark |
| Publisher | : Hay House, Inc |
| Total Pages | : 257 |
| Release | : 2023-03-07 |
| Genre | : Cooking |
| ISBN | : 1401965210 |
125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!
| Author | : Good Housekeeping |
| Publisher | : Hearst Home & Hearst Home Kids |
| Total Pages | : 226 |
| Release | : 2021-03-02 |
| Genre | : Cooking |
| ISBN | : 1950785351 |
Meal prep is as easy as 1, 2, 3! Good Housekeeping’s 100+ make-ahead recipes are quick, healthy, and delicious and will transform your weeknight meals. Want to sit down to incredibly tasty, nutritious, homecooked meals every single day? Who doesn’t! But who has the time? Now you do, with this meal-planning guide and cookbook that will help you get yummy dishes on the table in minutes. Whatever your goal—eat better, spend (and waste!) less, get out of a dinner rut—some simple meal prep can make it reality. From batch cooking and freeze-ahead meals to ready-to-serve dinners and grab-and-go breakfasts and lunches, Good Housekeeping Easy Meal Prep includes: • Over 100 easy recipes like Crispy Caprese Cakes, Citrusy Shredded Pork, and Mustard-Crusted Mini Meatloaves, all developed and approved by the Good Housekeeping Test Kitchen. • Meal plans that give you 4 weeks’ worth of ideas; they’re customizable to suit your family’s size and tastes. • At-a-glance cooking charts for whipping-up staples to use all week. • Recipe ideas that allow you to cook once, eat twice (and halve your time spent cooking). Packed with cooking and storage tips and brimming with delicious recipes, Good Housekeeping Easy Meal Prep makes weeknight dinners nearly effortless.
