Smart Snacks
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| Author | : Flip Shelton |
| Publisher | : Random House Australia |
| Total Pages | : 206 |
| Release | : 2019-02-05 |
| Genre | : Cooking |
| ISBN | : 0143792539 |
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
| Author | : Arthur Winter |
| Publisher | : iUniverse |
| Total Pages | : 340 |
| Release | : 2007-03 |
| Genre | : Health & Fitness |
| ISBN | : 0595437702 |
The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
| Author | : Patrick Holford |
| Publisher | : Piatkus |
| Total Pages | : 29 |
| Release | : 2014-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 0349404828 |
Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise their child's health - and brainpower - by improving their diet. Based on Smart Food for Smart Kids, an in-depth book by the same authors, this guide distils the main points of that book and includes the four golden rules for ensuring your child is getting everything they need from their diet. Food builds the very structure of your child's brain and governs how your child thinks and feels to a massive degree, so it's vital you understand the basics of giving your child the best possible foods. A Quick Guide to Smart Food for Smart Kids will help you make the best decisions on what to include - and exclude - from you child's diet. NOTE: the information in this book is taken from Smart Food for Smart Kids, by the same authors.
| Author | : Eduardo Jacob Lopes |
| Publisher | : CRC Press |
| Total Pages | : 405 |
| Release | : 2024-02-13 |
| Genre | : Technology & Engineering |
| ISBN | : 1040005780 |
Smart Food Industry: The Blockchain for Sustainable Engineering, Volume II - Current Status, Future Foods, and Global Issues reviews the literature and scientific frameworks to present a kind of sustainability compass. Disruptive approaches around potential sustainable foods are also widely investigated in order to be an alternative route for the industrial future. Thus, this book proposes new concepts and strategies to face future sustainability challenges that are on the horizon and can impact the next generation of foods. Divided into three parts, this book discusses the (i) status of sustainable food industry, (ii) next generation and future technology for sustainable foods, and (iii) policy, social, economic, and environmental aspects in food industries. Given the book's breadth, it provides readers with an invaluable reference resource for students, researchers, graduates, and professionals, in general, who wish to gain knowledge about the engineering and food processing area so as to achieve sustainable food production.
| Author | : Ford Patterson |
| Publisher | : XinXii |
| Total Pages | : 66 |
| Release | : 2024-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 3989831437 |
Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"
| Author | : James Chambers |
| Publisher | : Infobase Holdings, Inc |
| Total Pages | : 573 |
| Release | : 2021-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 0780817125 |
Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.
| Author | : Alisa Marie Fleming |
| Publisher | : Fleming Ink |
| Total Pages | : 173 |
| Release | : 2010-08-31 |
| Genre | : Cooking |
| ISBN | : 0979128633 |
Smart School Time Recipes is a collection of 125 healthy recipes, most with photos. It is provided free as an ebook to help encourage cooking and baking with whole foods rather than purchasing an abundance of pre-packaged foods for lunchboxes. The collection includes quick, easy, and delicious recipes for breakfasts, on-the-go snacks, and portable lunch items.
| Author | : John W. Seavey, MPH, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 333 |
| Release | : 2023-04-25 |
| Genre | : Medical |
| ISBN | : 0826185436 |
Significantly revised and updated from the first edition, Health Policy and Analysis: Framework and Tools for Success, Second Edition retains the systematic practicality of the original text while providing enhanced background, real-world applications, and analysis that will help students develop nuanced and comprehensive health policy analysis papers or projects. The book guides students through a step-by-step framework for formulating and analyzing health policy options, blending theory and political considerations to reflect policymaking and the health policy analysis process in practice at the local, state, and federal levels. New chapters provide relevant and concise background information on the American political structure, process, and political culture. Discussion Questions, Key Terms, and Breakout Boxes featuring in-depth recent and historical real-world examples help students transfer their knowledge effectively into practice. Health Policy and Analysis is an essential resource for graduate and undergraduate students of public health, health administration, nursing, medicine, data science, environmental health, and other related interdisciplinary professions in developing a systematic and comprehensive approach to understanding and addressing the complex health policy issues facing us today. Key Features: Provides foundational background material for students regarding the American political system, with key characteristics of the formal and informal environment for policy making. Integrates a recap of methodological considerations that need to be considered when formulating or analyzing health policy. Delivers an evidence-based step-by-step framework for developing a health policy proposal. Offers alternative specific formats and advice in framing issues, working with stakeholders, considering policy options and drafting policy proposals. Aligns with principles of Health Impact Assessment (HIA). Includes a detailed Instructor’s Manual, PPTs, and other tools for the classroom
| Author | : Patti B. Geil |
| Publisher | : American Diabetes Association |
| Total Pages | : 234 |
| Release | : 2015-12-15 |
| Genre | : Health & Fitness |
| ISBN | : 1580406408 |
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!
| Author | : Dr. Mark Hyman |
| Publisher | : Little, Brown Spark |
| Total Pages | : 400 |
| Release | : 2020-02-25 |
| Genre | : Health & Fitness |
| ISBN | : 0316453153 |
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
