Grown and Flown

Grown and Flown
Author: Lisa Heffernan
Publisher: Flatiron Books
Total Pages: 291
Release: 2019-09-03
Genre: Family & Relationships
ISBN: 1250188954

PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

The 12-Minute Athlete

The 12-Minute Athlete
Author: Krista Stryker
Publisher: S&S/Simon Element
Total Pages: 272
Release: 2020-03-31
Genre: Health & Fitness
ISBN: 1982136480

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Preventing Teen Motor Crashes

Preventing Teen Motor Crashes
Author: National Research Council
Publisher: National Academies Press
Total Pages: 77
Release: 2007-01-23
Genre: Transportation
ISBN: 0309179939

From a public health perspective, motor vehicle crashes are among the most serious problems facing teenagers. Even after more than six months of being licensed to drive alone, teens are two to three times more likely to be in a fatal crash than are the more experienced drivers. Crash rates are significantly higher for male drivers, and young people in the United States are at greater risk of dying or being injured in an automobile than their peers around the world. In fact, in 2003 motor vehicle crashes was the leading cause of death for youth ages 16-20 in the United States. Understanding how and why teen motor vehicle crashes happen is key to developing countermeasures to reduce their number. Applying this understanding to the development of prevention strategies holds significant promise for improving safety but many of these efforts are thwarted by a lack of evidence as to which prevention strategies are most effective. Preventing Teen Motor Crashes presents data from a multidisciplinary group that shared information on emerging technology for studying, monitoring, and controlling driving behavior. The book provides an overview of the factual information that was presented, as well as the insights that emerged about the role researchers can play in reducing and preventing teen motor crashes.

Global Status Report on Road Safety 2013

Global Status Report on Road Safety 2013
Author: World Health Organization. Violence and Injury Prevention
Publisher: World Health Organization
Total Pages: 316
Release: 2013
Genre: Business & Economics
ISBN: 9241564563

This report provides legislation data last updated in 2011 and fatality data updated for 2010.

The Reconstructionist

The Reconstructionist
Author: Nick Arvin
Publisher: Random House
Total Pages: 242
Release: 2011-12-31
Genre: Fiction
ISBN: 1446440354

At a loose end after college, Ellis Barstow drifts back to his hometown and takes a job as a reconstructionist – investigating and recreating the details of fatal car accidents. Ellis forms a bond with his boss John Boggs, who believes that if two cars meeting at an intersection can be called an accident, then anything can – where we live, what we do, even who we fall in love with. For Ellis these things are certainly no accident and he harbours two secrets of his own. The car crash that killed his half-brother is a memory that still haunts him, and his feelings for John’s wife threaten to blow apart the men’s lives. As Ellis tries to make sense of his own life, the story’s momentum builds to a desperate race towards confrontation, reconciliation and survival.

Love and Other Ways of Dying

Love and Other Ways of Dying
Author: Michael Paterniti
Publisher: Dial Press
Total Pages: 465
Release: 2015-03-03
Genre: Literary Collections
ISBN: 0812997514

LONGLISTED FOR THE NATIONAL BOOK AWARD • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY KIRKUS REVIEWS • In this moving, lyrical, and ultimately uplifting collection of essays, Michael Paterniti turns a keen eye on the full range of human experience, introducing us to an unforgettable cast of everyday people. Michael Paterniti is one of the most original and empathic storytellers working today. His writing has been described as “humane, devastating, and beautiful” by Elizabeth Gilbert, “spellbinding” by Anthony Doerr, and “expansive and joyful” by George Saunders. In the seventeen wide-ranging essays collected for the first time in Love and Other Ways of Dying, he brings his full literary powers to bear, pondering happiness and grief, memory and the redemptive power of human connection. In the remote Ukranian countryside, Paterniti picks apples (and faces mortality) with a real-life giant; in Nanjing, China, he confronts a distraught jumper on a suicide bridge; in Dodge City, Kansas, he takes up residence at a roadside hotel and sees, firsthand, the ways in which the racial divide turns neighbor against neighbor. In each instance, Paterniti illuminates the full spectrum of human experience, introducing us to unforgettable everyday people and bygone legends, exploring the big ideas and emotions that move us. Paterniti reenacts François Mitterrand’s last meal in a rustic dining room in France and drives across America with Albert Einstein’s brain in the trunk of his rental car, floating in a Tupperware container. He delves with heartbreaking detail into the aftermath of a plane crash off the coast of Nova Scotia, an earthquake in Haiti, and a tsunami in Japan—and, in searing swirls of language, unearths the complicated, hidden truths these moments of extremity teach us about our ability to endure, and to love. Michael Paterniti has spent the past two decades grappling with some of our most powerful subjects and incomprehensible events, taking an unflinching point of view that seeks to edify as it resists easy answers. At every turn, his work attempts to make sense of both love and loss, and leaves us with a profound sense of what it means to be human. As he writes in the Introduction to this book, “The more we examine the grooves and scars of this life, the more free and complete we become.” Praise for Michael Paterniti and Love and Other Ways of Dying “One of the best books I’ve read all year . . . These pieces are exceptional artifacts of literary journalism.”—Mark O’Connell, Slate “These pieces are extraordinary. . . . Journalism elevated beyond its ordinary capacities, well into the realm of literature.”—Columbia Journalism Review “A fearless, spellbinding collection of inquiries by a brilliant, globally minded essayist whose writing is magic and whose worldview brims with compassion . . . The size of Michael Paterniti’s curiosity is matched only by the size of his heart.”—Anthony Doerr, author of All the Light We Cannot See “Michael Paterniti is a genius.”—Elizabeth Gilbert, author of The Signature of All Things “One of the best living practitioners of the art of literary journalism, able to fully elucidate and humanize the everyday and the epic.”—Dave Eggers, author of The Circle “In each of these essays, Michael Paterniti unveils life for us, the beauty and heartbreak of it, as we would never see it ourselves but now can never forget it. Paterniti is brilliant—a rare master—and one of my favorite authors on earth.”—Lily King, author of Euphoria

Panic Free

Panic Free
Author: Tom Bunn
Publisher: New World Library
Total Pages: 234
Release: 2019-04-30
Genre: Self-Help
ISBN: 160868606X

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Vehicle Crash Mechanics

Vehicle Crash Mechanics
Author: Matthew Huang
Publisher: CRC Press
Total Pages: 499
Release: 2002-06-19
Genre: Law
ISBN: 142004186X

Governed by strict regulations and the intricate balance of complex interactions among variables, the application of mechanics to vehicle crashworthiness is not a simple task. It demands a solid understanding of the fundamentals, careful analysis, and practical knowledge of the tools and techniques of that analysis. Vehicle Crash Mechanics s

Iron Heart

Iron Heart
Author: Brian Boyle
Publisher: Simon and Schuster
Total Pages: 287
Release: 2009-10-01
Genre: Biography & Autobiography
ISBN: 1628731435

It was a horrific car crash. On the way home from swim practice, eighteen-year old Brian Boyle’s future changed in an instant when a dump truck plowed into his Camaro. He was airlifted to a shock-trauma hospital. He had lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. He was placed in a medically-induced coma. When Brian finally emerged from the coma two months later, he had no memory of the accident. He could see and hear, but not move or talk. Unable to communicate to his doctors, nurses, or frantic parents, he heard words like “vegetable” and “nursing home.” If he lived, doctors predicted he might not be able to walk again, and certainly not swim. Then, miraculously, Brian clawed his way back to the living. First blinking his eyelids, then squeezing a hand, then smiling, he gradually emerged from his locked-in state. The former swimmer and bodybuilder had lost one hundred pounds. Iron Heart is the first-person account of his ordeal and his miraculous comeback. With enormous fortitude he learned to walk, then run, and eventually, to swim. With his dream of competing in the Ironman Triathlon spurring him on, Brian defied all odds, and three-and-a-half years after his accident, crossed the finish line in Kona, Hawaii. Brian’s inspiring journey from coma to Kona is brought to life in this memoir.