Bedtime Hero

Bedtime Hero
Author: Mark Lauderdale MD
Publisher: Wellspring Personal Effectiveness Inc.
Total Pages: 68
Release: 2024-02-06
Genre: Juvenile Nonfiction
ISBN:

Help Your Child Eliminate Their Fear of Sleeping Alone Bedtime Hero is the lighthearted story of Royelle, a child who was afraid of sleeping alone. Based on a therapeutic method used in a child psychiatry practice, your boy or girl is invited to join Royelle in following my instructions and using their very creative imagination to come up with new and sometimes surprising ways of coping with fears. Your role is to read the book with your child and support them as they follow the steps in the process. Royelle's journey helps him learn how he can use his imagination to make bedtimes better rather than always making them worse. In fact, both Royelle and your child can discover how to feel calm, strong and confident sleeping alone .. in their own bed .. all through the night! (67 pages)

SleeperHero

SleeperHero
Author: Anna Richardson
Publisher:
Total Pages:
Release: 2014-06-04
Genre:
ISBN: 9780615786407

One sweet little boy overcomes his bedtime fears - and you can too! With the help of your very own SleeperHero!

A Hero Like You

A Hero Like You
Author: Nikki Rogers
Publisher:
Total Pages: 30
Release: 2020-10-10
Genre:
ISBN: 9780648723233

A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"

Twelve Hours' Sleep by Twelve Weeks Old

Twelve Hours' Sleep by Twelve Weeks Old
Author: Suzy Giordano
Publisher: Penguin
Total Pages: 177
Release: 2006-01-19
Genre: Family & Relationships
ISBN: 0525949593

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Anticancer Living

Anticancer Living
Author: Lorenzo Cohen PhD
Publisher: Penguin
Total Pages: 434
Release: 2019-05-07
Genre: Health & Fitness
ISBN: 0735220433

“The health-care revolution continues . . . an accessible, science-based approach to wellness.” —Andrew Weil, MD What if we could make basic, sustainable lifestyle changes that could prevent us from getting cancer? What if those with cancer could improve their chances of living long, vibrant lives? The evidence is now clear: at least 50 percent of cancer deaths can be prevented by making healthy lifestyle changes. But many—patients and doctors included—still don't realize the simple changes we can make to increase chances of survival, or aid in the healing process for those with a diagnosis. Introducing the concept of the "Mix of Six," Lorenzo Cohen and Alison Jefferies make an informed case that by focusing on six key areas of health and wellness, you can support treatment or reduce your risk for developing cancer altogether. An accessible, prescriptive guide to wellness based on the latest scientific findings, Anticancer Living outlines a path to radically transform health, delay or prevent many cancers, support conventional treatments, and significantly improve quality of life. “Anticancer Living will empower millions of people with information they can use to reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis. Highly recommended!” —Dean Ornish, MD, author of The Spectrum

Telomere Miracle

Telomere Miracle
Author: Ed Park, MD
Publisher: Hay House, Inc
Total Pages: 280
Release: 2018-01-23
Genre: Health & Fitness
ISBN: 1401952585

What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.

HERO 1

HERO 1
Author: Howard Boyet
Publisher:
Total Pages: 328
Release: 1984
Genre: Computers
ISBN:

The Hero's Sweetheart

The Hero's Sweetheart
Author: Cheryl Wyatt
Publisher: Harlequin
Total Pages: 151
Release: 2016-02-01
Genre: Fiction
ISBN: 1488007063

They might not see eye-to-eye, but they meet heart-to-heart in this “inspirational romance with some solidly grounded life lessons” (Fresh Fiction). Military commander Jack Sullenberger is used to saving the day. But when his father has a stroke in his beloved small-town diner, it’s waitress and EMT student Olivia Abbott coming to the rescue. Jack rushes home to tend to his father and take over the business—running right into Olivia’s very strong opinions. The steely military man and the waitress can’t agree on what’s best for the restaurant. When Jack sees something that shakes his growing trust in Olivia, their undeniable connection is put to the test. But if Jack’s open to the truth, they’ll have a chance at finding a future together. “A sweet Christian small-town romance with two characters that appear to be opposites.” —More Than a Review