Sleep in the Military

Sleep in the Military
Author: Wendy M. Troxel
Publisher: Rand Corporation
Total Pages: 283
Release: 2015-04-30
Genre: Biography & Autobiography
ISBN: 0833088513

Sleep problems can have long-term consequences for servicemembers' health and for force readiness and resiliency. This first-ever comprehensive review of sleep-related policies and programs led to recommendations for improving sleep across the force.

Relax & Win

Relax & Win
Author: Bud Winter
Publisher:
Total Pages: 306
Release: 2012
Genre: Relaxation
ISBN: 9780984612062

The Big Sleep

The Big Sleep
Author: Raymond Chandler
Publisher: DigiCat
Total Pages: 196
Release: 2022-08-16
Genre: Fiction
ISBN:

DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Food Components to Enhance Performance

Food Components to Enhance Performance
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 560
Release: 1994-02-01
Genre: Medical
ISBN: 030905088X

The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.

Make Your Bed

Make Your Bed
Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
Total Pages: 144
Release: 2017-04-04
Genre: Self-Help
ISBN: 1455570230

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

The Boy Who Couldn't Sleep and Never Had To

The Boy Who Couldn't Sleep and Never Had To
Author: DC Pierson
Publisher: Vintage
Total Pages: 242
Release: 2010-01-26
Genre: Fiction
ISBN: 0307474623

A wildly original and hilarious debut novel about the typical high school experience: the homework, the awkwardness, and the mutant creatures from another galaxy. When Darren Bennett meets Eric Lederer, there's an instant connection. They share a love of drawing, the bottom rung on the cruel high school social ladder and a pathological fear of girls. Then Eric reveals a secret: He doesn’t sleep. Ever. When word leaks out about Eric's condition, he and Darren find themselves on the run. Is it the government trying to tap into Eric’s mind, or something far darker? It could be that not sleeping is only part of what Eric's capable of, and the truth is both better and worse than they could ever imagine.

The Annotated Big Sleep

The Annotated Big Sleep
Author: Raymond Chandler
Publisher: Vintage Crime/Black Lizard
Total Pages: 514
Release: 2018-07-17
Genre: Literary Criticism
ISBN: 080416889X

The first fully annotated edition of Raymond Chandler’s 1939 classic The Big Sleep features hundreds of illuminating notes and images alongside the full text of the novel and is an essential addition to any crime fiction fan’s library. A masterpiece of noir, Raymond Chandler's The Big Sleep helped to define a genre. Today it remains one of the most celebrated and stylish novels of the twentieth century. This comprehensive, annotated edition offers a fascinating look behind the scenes of the novel, bringing the gritty and seductive world of Chandler's iconic private eye Philip Marlowe to life. The Annotated Big Sleep solidifies the novel’s position as one of the great works of American fiction and will surprise and enthrall Chandler’s biggest fans. Including: -Personal letters and source texts -The historical context of Chandler’s Los Angeles, including maps and images -Film stills and art from the early pulps -An analysis of class, gender, sexuality, and ethnicity in the novel

The Tunnels of Cu Chi

The Tunnels of Cu Chi
Author: Tom Mangold
Publisher: Presidio Press
Total Pages: 338
Release: 2013-05-08
Genre: History
ISBN: 0307833364

At the height of the Vietnam conflict, a complex system of secret underground tunnels sprawled from Cu Chi Province to the edge of Saigon. In these burrows, the Viet Cong cached their weapons, tended their wounded, and prepared to strike. They had only one enemy: U.S. soldiers small and wiry enough to maneuver through the guerrillas’ narrow domain. The brave souls who descended into these hellholes were known as “tunnel rats.” Armed with only pistols and K-bar knives, these men inched their way through the steamy darkness where any number of horrors could be awaiting them–bullets, booby traps, a tossed grenade. Using firsthand accounts from men and women on both sides who fought and killed in these underground battles, authors Tom Mangold and John Penycate provide a gripping inside look at this fearsome combat. The Tunnels of Cu Chi is a war classic of unbearable tension and unforgettable heroes. Praise for The Tunnels of Cu Chi “A claustrophobic but fascinating tale.”—The Wall Street Journal “Chilling . . . what war really was and how it was fought.”—The New York Times “Gripping . . . highly recommended.”—The Philadelphia Inquirer “Remarkable.”—The Washington Post