Sleep: Passive Income Secrets for Gen Z and Beyond (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)

Sleep: Passive Income Secrets for Gen Z and Beyond (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)
Author: Paul Mauldin
Publisher: Paul Mauldin
Total Pages: 125
Release: 101-01-01
Genre: Health & Fitness
ISBN:

This is a step-by-step, week-by-week approach to getting sleep back on track and creating a sustainable and reasonable sleep routine. With the advice, instructions, and workbook pages contained in this book, you can learn to use cognitive behavioral therapy for insomnia to get your sleep back on track (and keep it there) without medication. It is possible to have a realistic and sustainable sleep routine that stops insomnia, calms anxiety and helps you sleep well despite life’s uncertainties. In this book, you will discover • Increased inner peace: cultivate a sense of tranquillity and serenity within, fostering inner peace that extends into your waking and sleeping moments alike. • Tailored meditations: each meditation is thoughtfully designed to soothe the restless mind, alleviating worries and anxieties that hinder sleep. • Proven techniques: these meditations incorporate proven methodologies to induce relaxation and promote restorative sleep. • Faster sleep: drift into slumber swiftly with guided meditations tailored to induce a state of deep relaxation, easing you into a peaceful night's rest. This book teaches you the sleep secrets of elite athletes, to boost your performance. In this book, you are guided through all the levels of the pyramid of peak sleep performance. At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications.

Bulletin of the Atomic Scientists

Bulletin of the Atomic Scientists
Author:
Publisher:
Total Pages: 64
Release: 1973-10
Genre:
ISBN:

The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

The Advocate

The Advocate
Author:
Publisher:
Total Pages: 96
Release: 2001-08-14
Genre:
ISBN:

The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Los Angeles Magazine

Los Angeles Magazine
Author:
Publisher:
Total Pages: 212
Release: 2003-11
Genre:
ISBN:

Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

The Secret of Our Success

The Secret of Our Success
Author: Joseph Henrich
Publisher: Princeton University Press
Total Pages: 464
Release: 2017-10-17
Genre: Psychology
ISBN: 0691178437

How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

A Basic Guide to Exporting

A Basic Guide to Exporting
Author: Jason Katzman
Publisher: Skyhorse Publishing Inc.
Total Pages: 397
Release: 2011-03-23
Genre: Business & Economics
ISBN: 1616081112

Here is practical advice for anyone who wants to build their business by selling overseas. The International Trade Administration covers key topics such as marketing, legal issues, customs, and more. With real-life examples and a full index, A Basic Guide to Exporting provides expert advice and practical solutions to meet all of your exporting needs.

Class

Class
Author: Paul Fussell
Publisher: Simon and Schuster
Total Pages: 212
Release: 1992
Genre: Social Science
ISBN: 0671792253

This book describes the living-room artifacts, clothing styles, and intellectual proclivities of American classes from top to bottom.

Making Work Work

Making Work Work
Author: Shola Richards
Publisher: Sterling Publishing (NY)
Total Pages: 0
Release: 2016
Genre: BUSINESS & ECONOMICS
ISBN: 9781454918721

When Shola Richards's soul-sucking job left him feeling numb and suicidal, he switched focus and devoted himself to transforming the workplace into a space of relentless respect, courtesy, and endless energy. Meant to motivate current and future leaders, Making Work Work aims to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers' happiness and engagement.

Research Methods in Human Development

Research Methods in Human Development
Author: Paul C. Cozby
Publisher: WCB/McGraw-Hill
Total Pages: 300
Release: 1989
Genre: Psychology
ISBN:

For undergradute social science majors. A textbook on the interpretation and use of research. Annotation copyright Book News, Inc. Portland, Or.

Converging Technologies for Improving Human Performance

Converging Technologies for Improving Human Performance
Author: Mihail C. Roco
Publisher: Springer Science & Business Media
Total Pages: 477
Release: 2013-04-17
Genre: Technology & Engineering
ISBN: 9401703590

M. C. Roco and W.S. Bainbridge In the early decades of the 21st century, concentrated efforts can unify science based on the unity of nature, thereby advancing the combination of nanotechnology, biotechnology, information technology, and new technologies based in cognitive science. With proper attention to ethical issues and societal needs, converging in human abilities, societal technologies could achieve a tremendous improvement outcomes, the nation's productivity, and the quality of life. This is a broad, cross cutting, emerging and timely opportunity of interest to individuals, society and humanity in the long term. The phrase "convergent technologies" refers to the synergistic combination of four major "NBIC" (nano-bio-info-cogno) provinces of science and technology, each of which is currently progressing at a rapid rate: (a) nanoscience and nanotechnology; (b) biotechnology and biomedicine, including genetic engineering; (c) information technology, including advanced computing and communications; (d) cognitive science, including cognitive neuroscience. Timely and Broad Opportunity. Convergence of diverse technologies is based on material unity at the nanoscale and on technology integration from that scale.