Sleep 101
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| Author | : Daniel Erichsen |
| Publisher | : Universal-Publishers |
| Total Pages | : 143 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 161233069X |
What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first time, the inside story of one of life's most mysterious and unexplored phenomenons. Written by a fellowship trained sleep medicine physician, Sleep 101 is at once a guide to hitherto uncharted biological territory, and a much needed tool for those seeking to improve their sleep.
| Author | : Blue Marble |
| Publisher | : Blue Marble Music |
| Total Pages | : 52 |
| Release | : 2001-09-15 |
| Genre | : Music |
| ISBN | : 9780971047907 |
| Author | : Armin Bunde |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 472 |
| Release | : 2012-12-06 |
| Genre | : Science |
| ISBN | : 3642562574 |
This book tackles these questions by applying advanced methods from statistical physics and related fields to all types of non-linear dynamics prone to disaster. It gives readers an insight into the problems of catastrophes and is one of the first books on the theories of disaster. Based on physical and mathematical theories, the general principles of disaster appearance are explained.
| Author | : Mona El-Sheikh |
| Publisher | : Oxford University Press |
| Total Pages | : 452 |
| Release | : 2011-02-22 |
| Genre | : Family & Relationships |
| ISBN | : 0195395751 |
Recent estimates indicate that 13% to 27% of children have sleep problems as reported by their parents. Considering the profound impact that disrupted sleep can have on family functioning and processes, it is critical that researchers and clinicians understand how to identify sources and contexts related to sleep disruptions and their consequences. This book is the first to integrate knowledge and approaches from numerous disciplines to focus on the sleep and development of children across adjustment and cognitive domains.
| Author | : Julian Barling |
| Publisher | : Oxford University Press |
| Total Pages | : 313 |
| Release | : 2016 |
| Genre | : Business & Economics |
| ISBN | : 0190217669 |
Sleep disorders and disruptions are commonly associated with negative mood, hostility, poor concentration, and ego depletion. And while researchers have long investigated the widespread negative effects of shift work on individuals, the knowledge derived from these studies is rather limited to those with non-linear work schedules. However, whether employees are clocking in a normal 9-5 or trudging through the graveyard shift, sleep is a crucial activity for us all. If the quantity and quality of our sleeping patterns are disrupted, the consequences affect not only the employee but for the organization they work for, as well. Work and Sleep: Research Insights for the Workplace addresses the effects of sleep on employee and organizational functioning, and the impact of common work experiences on a night's rest. With a team of influential organizational psychologists at the helm, the editors lead a group of expert contributors as they each explore the issues that, regardless of industry, matter in work force well-being today.
| Author | : Michel Jouvet |
| Publisher | : MIT Press |
| Total Pages | : 242 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 9780262600408 |
Jouvet tells the story of a handful of neurobiologists, including himself, who pioneered sleep and dream research in the 1950s.
| Author | : Hawley Montgomery-Downs |
| Publisher | : Oxford University Press |
| Total Pages | : 288 |
| Release | : 2020-05-07 |
| Genre | : Medical |
| ISBN | : 0190923261 |
Sleep's purposes and benefits - and the impacts of not sleeping well or well enough - have been intensively investigated as a modern science for nearly 60 years. Sleep Science is an advanced introduction to the subject of sleep and sleep disorders. Designed for upper-division undergraduate students who have completed introductory prerequisites in behavioral principles, systems physiology, and research methods, it is also appropriate for the post-graduate student adding sleep to their training portfolio. Sleep Science is ideal for use in a standard semester- or quarter-based course, and is organized into thematic sections: normative adult sleep; lifespan development; sleep and circadian disorders and treatments; sleep assessments; and sleep as a profession. Cross-cutting issues are specifically addressed in chapters such as women's health and culture. Chapters conform to a standardized layout and are authored by subject matter experts, all of whom are also sleep educators. Edited for a consistent voice and continuity, each chapter features explanatory figures, tables, and/or photographs to illustrate key concepts.
| Author | : Beck Stanton |
| Publisher | : |
| Total Pages | : 24 |
| Release | : 2020-08-05 |
| Genre | : |
| ISBN | : 9780733341151 |
Self-Help for Babies: if you don't laugh, you'll cry. Dear Baby Do you feel like sleeping is a dream, but getting to sleep is a nightmare? Don't worry. A lot of babies feel this way. We're here to help you get the sleep you deserve, in the places you love. Sweet dreams! If you've had a baby, you've no doubt had some well-meaning parent smugly say, 'You know, babies don't come with a manual.' Well, now your newborn can READ the manual with Self-Help for Babies, a hilarious new series from bestselling Australian authors Beck and Matt Stanton.
| Author | : F. Javier Nieto |
| Publisher | : Academic Press |
| Total Pages | : 357 |
| Release | : 2021-11-11 |
| Genre | : Psychology |
| ISBN | : 0128155027 |
Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health. Discusses the current state of knowledge of sleep health, research into the factors that contribute to and are impacted by sleep health Uses a socioecological model to examine the whole range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Includes learning outcomes for each chapter, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion
| Author | : Alan E. Smith |
| Publisher | : Loving Healing Press |
| Total Pages | : 56 |
| Release | : 2023 |
| Genre | : Health & Fitness |
| ISBN | : 1615997172 |
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
