Sit Spot And The Art Of Inner Tracking
Download Sit Spot And The Art Of Inner Tracking full books in PDF, epub, and Kindle. Read online free Sit Spot And The Art Of Inner Tracking ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : M. Amos Clifford |
Publisher | : Red Wheel/Weiser |
Total Pages | : 210 |
Release | : 2021-08 |
Genre | : Health & Fitness |
ISBN | : 1590035135 |
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Author | : R. Michael Trotta |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-12-05 |
Genre | : |
ISBN | : 9781493615216 |
Sit Spot and the Art of Inner Tracking, a 30-Day Challenge is more than just a journal. It's more than a coaching program. It's a path, a journey. In many ways, it's a hero's journey, one that will lead you from the known into the unknown and back with unforeseen treasures. It will guide you into two distinct yet deeply related practices that will merge and serve as a powerful ally to help you fulfill your intention for this and many other journeys life has to offer you. Sit Spot is the simple act of finding a particular place outdoors where you sit quietly and observe. By taking yourself out of your regular daily routine and reconnecting with the rhythms of the natural world, you begin to recalibrate and reconnect with your own true nature. By spending time outside in this way, and by consciously practicing your ability to observe, you will strengthen your awareness. Think of awareness as a muscle. Often, we're not fully aware of what's going on inside us and around us; we've let that muscle atrophy. The Sit Spot Challenge will be your personal trainer for the next 30 days, helping you rebuild and retrain this crucial ability.
Author | : Pia Jones |
Publisher | : Taylor & Francis |
Total Pages | : 180 |
Release | : 2023-07-14 |
Genre | : Education |
ISBN | : 1000858251 |
Rewilding Children’s Imaginations is a practical and creative resource designed to engage children in the natural world through folktales, storytelling, and artmaking. The guide introduces 21 folklore stories from across the world alongside 99 creative activities, spanning nature and the four seasons of the year. Using the lens of folktales and myths of the land, children are encouraged to explore a variety of activities and exercises across different arts media, from visual art making to storytelling, drama, and movement. This resource: Helps teachers and group facilitators to build confidence in offering a range of creative learning experiences, inspired by nature. Provides a collection of easy-to-use, cross-curricular and storytelling activities. Allows children to connect with nature, their imagination, and folktales from around the world. Builds new skills in oracy, artmaking, collaboration, wellbeing, care of the environment, diversity, respect, and tolerance, and more. Inspires children to tell stories and make art both individually and collaboratively, helping them build confidence as active creators in their community. Shares creative tools and positive learning experiences to inspire children, teachers, and parents across the school year. Rewilding Children’s Imaginations brings together nature, art, and oral storytelling in easy and accessible ways to help children connect with the world around them, as well as with their own emotional landscapes. It is essential and enjoyable reading for primary teachers and early years professionals, outdoors practitioners, therapists, art educators, community and youth workers, home schoolers, parents, carers, and families.
Author | : Louis Liebenberg |
Publisher | : David Philip Publishers |
Total Pages | : 202 |
Release | : 1990 |
Genre | : Nature |
ISBN | : |
The Art of Tracking is a full fascinating insight into the complex world of hunter-gatherer, It is compelling reading for both the general readers and scholars in the field. It also contains beautiful illustrations by the author.
Author | : Paul Rezendes |
Publisher | : Camden House Publishing (Ontario, CA) |
Total Pages | : 328 |
Release | : 1992 |
Genre | : Nature |
ISBN | : |
This book will help anyone who is interested to re-enter the ancient dialogue between animals and humans, a dialogue which is at the core of a nondestructive way of being in nature.
Author | : Renée Carlino |
Publisher | : Simon and Schuster |
Total Pages | : 320 |
Release | : 2015-08-18 |
Genre | : Fiction |
ISBN | : 1501105787 |
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M
Author | : Jon Young |
Publisher | : |
Total Pages | : 548 |
Release | : 2010 |
Genre | : Environmental education |
ISBN | : 9781579940256 |
Author | : Amor Towles |
Publisher | : Penguin |
Total Pages | : 593 |
Release | : 2021-10-05 |
Genre | : Fiction |
ISBN | : 0735222371 |
#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates
Author | : Kate Harris |
Publisher | : Knopf Canada |
Total Pages | : 299 |
Release | : 2018-01-30 |
Genre | : Biography & Autobiography |
ISBN | : 034581679X |
NATIONAL BESTSELLER WINNER OF THE RBC TAYLOR PRIZE WINNER OF THE EDNA STAEBLER AWARD FOR CREATIVE NON-FICTION "Every day on a bike trip is like the one before--but it is also completely different, or perhaps you are different, woken up in new ways by the mile." As a teenager, Kate Harris realized that the career she most craved--that of a generalist explorer, equal parts swashbuckler and philosopher--had gone extinct. From her small-town home in Ontario, it seemed as if Marco Polo, Magellan and their like had long ago mapped the whole earth. So she vowed to become a scientist and go to Mars. To pass the time before she could launch into outer space, Kate set off by bicycle down a short section of the fabled Silk Road with her childhood friend Mel Yule, then settled down to study at Oxford and MIT. Eventually the truth dawned on her: an explorer, in any day and age, is by definition the kind of person who refuses to live between the lines. And Harris had soared most fully out of bounds right here on Earth, travelling a bygone trading route on her bicycle. So she quit the laboratory and hit the Silk Road again with Mel, this time determined to bike it from the beginning to end. Like Rebecca Solnit and Pico Iyer before her, Kate Harris offers a travel narrative at once exuberant and meditative, wry and rapturous. Weaving adventure and deep reflection with the history of science and exploration, Lands of Lost Borders explores the nature of limits and the wildness of a world that, like the self and like the stars, can never be fully mapped.
Author | : |
Publisher | : |
Total Pages | : 180 |
Release | : 2000 |
Genre | : Community development |
ISBN | : |