Silent Retreats
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Author | : Jennifer Howd |
Publisher | : Parallax Press |
Total Pages | : 114 |
Release | : 2017-05-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 1941529712 |
Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.
Author | : Corinne Zupko |
Publisher | : New World Library |
Total Pages | : 210 |
Release | : 2018-01-18 |
Genre | : Self-Help |
ISBN | : 1608685063 |
Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Author | : Philip F. Deaver |
Publisher | : University of Georgia Press |
Total Pages | : 242 |
Release | : 2011-08-15 |
Genre | : Fiction |
ISBN | : 0820343196 |
Caught in the muddle of modern life, eyes gazing at the middle distance, the characters in Silent Retreats search, down roads paved by custom and dotted by the absurd, for escape, refuge, or, at least, merciful diversion. Many of the men in Philip Deaver's stories, having drifted out of their native Illinois to the far corners, find comfort from empty jobs and blank relationships in healing, often hilarious, seductions. In "Why I Shacked Up With Martha" a distracted DC executive pierces the gray blur of his glass box on Dupont Circle with illicit, painfully superficial notes passed to his beautiful, liberated coworker. In "Marguerite Howe," a businessman from Texas at a cocktail party in New Haven accosts his hostess, blindly convinced that she is the woman of his college day-dreams at the University of Virginia. And, in Nebraska, a defeated legal aid attorney escapes the cold wind of failure and a near suicidal woman in the deep warmth of "Fiona's Rooms." Other characters, still within the radius of central Illinois, tread through the familiar scenery of the past, measuring with landmarks of memory the distance, and yet the circularity, time has wrought in their lives. In the title story, Martin Wolf—overcome with tears during the morning commute and craving connection and the cleansing rituals of his Catholic youth—learns from the words of a parish priest, crackling through the lines of a pay phone as cars screech by on Roosevelt Road, that silence has become self-indulgent. And in "Infield," Carl Landen savors the well-ordered tableau of the Pony League diamond where he played shortstop and where his son now plays that position. Recalling the ache in the shoulder after an overhand throw, seeing in his mind the figure of his father intruding at the edge of the field, he relaxes the pain of generations, the soreness that comes from knowing a town too well. A well-known theme of Philip Deaver's stories is "what happened to men after what happened to women." The stories in Silent Retreats trace the tentative journeys of men as they redefine who they are in a changed world while still coping with memory and desire in the old ways. Above all, these stories chronicle a search for absolution—for the elusive freedom lurking among the very syllables of the word.
Author | : Rabbi David A. Cooper |
Publisher | : Turner Publishing Company |
Total Pages | : 316 |
Release | : 2013-04-18 |
Genre | : Body, Mind & Spirit |
ISBN | : 1594735298 |
From the best-selling author of God Is a Verb, the classic spiritual retreat guide that enables anyone to create their own self-guided spiritual retreat at home. The ancient mystics looked to spiritual retreat as a way of cleansing the body and healing the soul. In Silence, Simplicity & Solitude, David A. Cooper traces the path of the mystics and the practice of spiritual retreat in all the major faith traditions, sharing the common techniques and practices of the retreat experience for beginner and advanced meditators alike. Cooper shows the way to the self-discovery and discipline of the spiritual retreat experience and clearly instructs how to create an effective, self-guided spiritual retreat in your own home. Silence, Simplicity & Solitude teaches that not only is silence a great healer, but that inner spiritual retreat can provide life-changing insight into deeper spiritual truths
Author | : Eli Walker |
Publisher | : Simon and Schuster |
Total Pages | : 244 |
Release | : 2019-01-15 |
Genre | : Humor |
ISBN | : 151074083X |
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Author | : Noah Levine |
Publisher | : Harper Collins |
Total Pages | : 234 |
Release | : 2014-06-10 |
Genre | : Self-Help |
ISBN | : 0062123092 |
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.
Author | : Martha Brettschneider |
Publisher | : |
Total Pages | : |
Release | : 2016 |
Genre | : Breast |
ISBN | : 9780996935210 |
Author | : Ruth Haley Barton |
Publisher | : InterVarsity Press |
Total Pages | : 165 |
Release | : 2018-09-18 |
Genre | : Religion |
ISBN | : 0830873937 |
When we choose retreat we make a generous investment in our friendship with Christ. Seasoned spiritual director Ruth Haley Barton gently and eloquently leads us into an exploration of retreat as a key practice that opens us to God, guiding us through seven invitations to retreat. You will discover how to say yes to God's winsome invitation to greater freedom and surrender.
Author | : Andy Puddicombe |
Publisher | : Hodder Paperbacks |
Total Pages | : 214 |
Release | : 2012 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781444722208 |
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author | : Donald Rothberg |
Publisher | : Beacon Press |
Total Pages | : 262 |
Release | : 2006-10-15 |
Genre | : Religion |
ISBN | : 9780807077252 |
A Buddhist meditation teacher offers a new path to transformation—within ourselves and within the wider world—that integrates spiritual wisdom and social action By the time Donald Rothberg was in his early twenties, he knew he had two vocations. He wanted to dedicate himself to justice and social change, and he wanted to commit himself to exploring the depths of human consciousness—to an awakening of our deeper spiritual nature. It has been his life's work, as an activist, organizer, writer, and teacher, to bring these two paths together and to reveal how deeply they require one another. The Engaged Spiritual Life is the fruit of this work. Skillfully weaving together basic spiritual teachings, real-life examples, social context, and exercises, Rothberg provides a clear, thorough, and compelling guide for those interested in connecting inner and outer transformation. At the core of the book are ten spiritual principles and associated practices that will enable readers to engage all the parts of their lives—whether personal, interpersonal, or political—into a seamless whole.