Shiatsu Uncovered Ancient Wisdom for Modern Living

Shiatsu Uncovered Ancient Wisdom for Modern Living
Author: Mei Lin Zhang
Publisher: Xspurts.com
Total Pages: 151
Release: 2023-01-01
Genre: Health & Fitness
ISBN: 1776968190

"Shiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: • The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. • The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. • The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. • The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. • The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. • Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. • The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. • The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. • Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today. Contents: Introduction to Shiatsu Origins and history Principles and philosophy Shiatsu vs. other massage techniques Understanding Meridians The concept of Ki (energy) The 12 main meridians Meridian functions and associations Basic Techniques of Shiatsu Finger pressure Palm pressure Kneading Stretching Practicing Proper Body Mechanics Posture and alignment Breathing techniques Using your body weight effectively Shiatsu for Common Ailments Headaches and migraines Back pain Insomnia Digestive issues Shiatsu for Stress Relief and Relaxation Techniques to calm the nervous system Balancing energy flow Shiatsu for emotional well-being Shiatsu for Specific Populations Pregnant women Elderly individuals Athletes Shiatsu for Prevention and Maintenance Boosting the immune system Improving flexibility and mobility Balancing energy flow for overall health Developing a Personal Shiatsu Routine Designing a sequence Tips for consistency and progression Integrating other wellness practices Becoming a Shiatsu Practitioner Training and certification Ethics and professional standards Building a successful practice Shiatsu for Specific Conditions Anxiety and depression Chronic pain management Supporting cancer care Self-Shiatsu Techniques Acupressure points for self-care Daily routine for stress relief Shiatsu for neck and shoulder tension Shiatsu and Traditional Chinese Medicine (TCM) The five elements Understanding yin and yang Integrating TCM concepts in shiatsu Shiatsu and Western Medicine Evidence-based research Working with healthcare professionals Integrating shiatsu into conventional treatments Partner Shiatsu Techniques for couples and friends Effective communication during sessions Adapting pressure and technique Shiatsu for Children and Pets Gentle techniques for young ones Shiatsu for dogs and cats Precautions and safety tips Advanced Shiatsu Techniques Joint mobilization Visceral manipulation Craniosacral therapy Shiatsu and Spirituality The mind-body connection Cultivating mindfulness and presence Exploring energy work and chakras Case Studies and Success Stories Real-life examples of healing Testimonials from practitioners Lessons learned and insights gained

Shiatsu Uncovered Ancient Wisdom for Modern Living

Shiatsu Uncovered Ancient Wisdom for Modern Living
Author: Born Incredible
Publisher:
Total Pages: 0
Release: 2023-05-09
Genre: Health & Fitness
ISBN: 9781776968183

hiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: - The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. - The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. - The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. - The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. - The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. - Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. - The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. - The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. - Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today.

Decoding DCF

Decoding DCF
Author: Penelope B. Wellington
Publisher: Xspurts.com
Total Pages: 237
Release: 2023
Genre:
ISBN: 199109311X

"The beauty of DCF analysis is that it allows you to see the future potential of a company, not just its current state." Decoding DCF is the ultimate beginner's guide to Discounted Cash Flow (DCF) analysis. This comprehensive book covers everything you need to know about DCF, from the basics to advanced applications in a variety of industries. The book begins with an overview of the essential concepts behind DCF, including the time value of money, risk and return, and the mathematics of DCF. It then walks readers through the components of a DCF budget, including cash inflows, cash outflows, and net present value. Readers will also learn how to build their own DCF budget, including estimating future cash flows, determining the discount rate, and calculating net present value. The book includes detailed guidance on how to conduct sensitivity analysis, which can help users identify variations in cash flow estimates and changes in the discount rate. The book also covers advanced topics in DCF budgeting, such as the adjusted present value method, real option valuation, and DCF for startup businesses. Readers will also learn how to apply DCF analysis to other areas, such as debt management, personal financial planning, non-profit organizations, government budgeting, and corporate social responsibility. In addition to practical guidance, the book includes case studies that illustrate successful and failed attempts at DCF budgeting. Readers will also find information on the future of DCF budgeting, including trends and innovations in the field, cultural and ethical considerations, and resources for further learning. Decoding DCF is the perfect resource for anyone looking to master DCF analysis. Whether you are a finance student, a professional analyst, or simply someone interested in improving your financial skills, this book has everything you need to get started. With clear explanations, real-world examples, and practical tools and techniques, Decoding DCF will help you unlock the power of DCF and take your budgeting to the next level. And with resources for further learning, you can continue to improve your skills and stay up-to-date with the latest trends and innovations in DCF budgeting. If you're ready to take your financial skills to the next level, Decoding DCF is the perfect guide to get you started.Table of Contents Understanding the Basics of Discounted Cash Flow (DCF) What is Discounted Cash Flow? Importance of Discounted Cash Flow in Budgeting The Theory Behind Discounted Cash Flow Time Value of Money Risk and Return The Mathematics of DCF Present Value and Future Value Discount Rate Components of a DCF Budget Cash Inflows Cash Outflows Net Present Value Building Your DCF Budget Estimating Future Cash Flows Determining the Discount Rate Calculating Net Present Value Sensitivity Analysis in DCF Budgeting Variations in Cash Flow Estimates Changes in Discount Rate DCF in Capital Budgeting Evaluating Investment Projects Comparing Different Financing Options DCF for Business Valuation Free Cash Flow Forecasting Terminal Value Calculation DCF in Real Estate Investment Estimating Rental Cash Flows Determining Property Value DCF for Stock Valuation Dividend Discount Model Earnings Discount Model Limitations of DCF Budgeting Uncertainty and Risk Dependence on Assumptions Overcoming DCF Limitations Conservative Estimations Regular Review and Adjustment DCF Budgeting Software and Tools Excel for DCF Budgeting Professional Financial Software Case Studies in DCF Budgeting Successful DCF Budgeting Examples Lessons from Failed DCF Budgeting Attempts The Future of DCF Budgeting Impact of Technology on DCF Budgeting Trends and Innovations in DCF Budgeting Advanced Techniques in DCF Budgeting Adjusted Present Value Method Real Option Valuation DCF for Startup Businesses Projecting Cash Flows for Startups Valuing a Startup Using DCF DCF in Mergers and Acquisitions Valuing a Target Company Assessing the Financial Feasibility of a Merger DCF in Debt Management Evaluating Loan Options Assessing the Cost of Debt DCF for Personal Financial Planning Planning for Retirement Estimating the Value of Investments DCF in Non-Profit Organizations Project Evaluation Fund Allocation DCF in Government Budgeting Public Project Evaluation Debt Management DCF and Corporate Social Responsibility Valuing Social and Environmental Impacts Sustainable Investment Analysis DCF in Uncertain Economic Times Role of DCF during Economic Crisis DCF in Post-Covid World Cultural Considerations in DCF Budgeting Differences in DCF Approaches Across the Globe Adapting DCF to Local Contexts Ethical Considerations in DCF Budgeting Manipulation and Misrepresentation Risks Ensuring Ethical Conduct in DCF Budgeting Teaching DCF Budgeting DCF for Finance Students Professional Development in DCF Budgeting A Career in DCF Budgeting Roles and Responsibilities of a DCF Analyst Skills and Qualifications for DCF Professionals Resources for Further Learning Books and Journals on DCF Budgeting Online Resources for DCF Budgeting. Have Questions / Comments? Get Another Book Free ISBN: 9781991093110

Master Budgeting

Master Budgeting
Author: Luna Z. Rainstorm
Publisher: Xspurts.com
Total Pages: 346
Release: 2023
Genre:
ISBN: 1776849574

"Mastering budgeting is not just about managing money, but about managing your life and achieving your dreams." Master Budgeting: Orchestrating Your Financial Success is the ultimate guide to mastering the art of budgeting. This comprehensive book covers everything you need to know about budgeting, from the basics to advanced applications for businesses and non-profit organizations. The book begins with an overview of budgets and budgeting, including the purpose of budgeting and the budgeting process. Readers will also learn about the different types of budgets and the concept of a master budget. Master Budgeting then guides readers through the process of setting financial goals, projecting income, and budgeting for expenses. The book covers fixed, variable, and discretionary expenses, as well as the sales, production, overhead, cash flow, and capital budgets. Readers will also learn about budget variance analysis, the role of technology in budgeting, and common budgeting mistakes to avoid. The book includes case studies and real-life examples to illustrate budgeting principles and provide inspiration for successful budgeting. In addition to personal budgeting, Master Budgeting also covers budgeting for businesses, non-profit organizations, and international operations. The book provides guidance on budget adjustments and flexibility, zero-based budgeting, budgeting for uncertainty, and the relationship between the master budget and financial statements. The book also explores the ethics of budgeting, auditing the master budget, the psychology of budgeting, and leveraging the master budget for investment and growth. Readers will learn about the role of budgeting in strategic planning and how to align their budget with organizational goals. Whether you are an individual looking to improve your personal finances or a business owner or manager looking to improve your budgeting skills, Master Budgeting is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your finances and achieve your goals. Master Budgeting also includes a glossary of budgeting terms, resources for further learning, FAQs, and a detailed preparation process for the master budget. Whether you are a beginner or an experienced budgeter, Master Budgeting is the ultimate resource for mastering the art of budgeting and achieving financial success.Table of Contents: Understanding Budgets and Budgeting The Purpose of Budgeting The Budgeting Process Types of Budgets The Concept of Master Budget Definition and Importance Components of a Master Budget Setting Financial Goals Long-term and Short-term Goals Setting Realistic Goals Budgeting for Income Projecting Your Income Handling Irregular Income Budgeting for Expenses Fixed Expenses Variable Expenses Discretionary Expenses The Sales Budget Elements of a Sales Budget Creating a Realistic Sales Budget The Production Budget Understanding the Production Budget Calculating Production Costs The Overhead Budget Defining Overhead Costs Budgeting for Overhead Costs The Cash Flow Budget Importance of Cash Flow Management Preparing a Cash Flow Budget The Capital Budget Capital Expenditure Planning Financing Capital Expenditures Budget Variance Analysis Understanding Budget Variances Analyzing and Addressing Variances The Role of Technology in Budgeting Budgeting Software Solutions Utilizing Spreadsheets for Budgeting Budgeting for Businesses Why Businesses Need Budgets The Role of the Master Budget in Business Personal Budgeting Importance of Personal Budgeting Creating a Personal Master Budget Budget Adjustments and Flexibility When and How to Adjust Your Budget Maintaining a Flexible Budget Common Budgeting Mistakes Identifying Potential Pitfalls How to Avoid Budgeting Errors Case Studies in Master Budgeting Successful Budgeting Examples Lessons Learned from Budgeting Failures The Future of Budgeting Evolving Budgeting Practices Predictions for Future Budgeting Trends Master Budgeting FAQs Common Questions about Master Budgeting Detailed Answers and Explanations Glossary of Budgeting Terms Key Budgeting Terminology Clear Definitions for Easy Understanding Resources for Further Learning Books and Online Resources Courses and Training Opportunities Conclusion: Mastering Your Budget Recap of Key Budgeting Principles Final Thoughts on Effective Budgeting Master Budget Preparation Process Initial Preparation Collaborative Efforts Finalizing the Master Budget The Role of Management in Master Budgeting Leadership's Role in Budgeting Ensuring Budget Adherence Zero-Based Budgeting Understanding Zero-Based Budgeting Implementing Zero-Based Concepts in Your Master Budget Master Budgeting for Non-Profit Organizations Unique Budgeting Considerations for Non-Profits Creating a Non-Profit Master Budget Budgeting for Uncertainty Budgeting for Unknowns and Emergencies Building a Contingency into Your Master Budget The Relationship between Master Budget and Financial Statements Understanding Financial Statements Aligning the Budget with Financial Reporting The Ethics of Budgeting Ethical Considerations in Budgeting Ensuring Ethical Budget Practices Auditing Your Master Budget The Role of Audits in Budgeting Conducting a Budget Audit The Psychology of Budgeting Understanding Budget Resistance Motivating Budget Adherence International Budgeting Considerations Budgeting for International Operations Considerations for Currency Fluctuations and International Law Taxes and Your Master Budget Understanding Tax Implications Budgeting for Tax Obligations Budgeting for Growth Budgeting for Business Expansion Financing Growth through the Master Budget Leveraging a Master Budget for Investment Attracting Investors with Your Master Budget Communicating Financial Health to Investors Beyond the Master Budget: Strategic Planning The Role of Budgeting in Strategic Planning Aligning Your Budget with Organizational Goals Conclusion: Mastering the Master Budget Final Thoughts on Master Budgeting Moving Forward with Your Master Budgeting KnowledgeISBN: 9781776849574

Touching the Invisible

Touching the Invisible
Author: Chris McAlister
Publisher: AuthorHouse
Total Pages: 324
Release: 2021-01-29
Genre: Health & Fitness
ISBN: 1728352479

Three experienced Shiatsu practitioners share knowledge and insights gained over thirty years of clinical practice and teaching to create a book they themselves would have wanted to provide practical guidance and philosophical perspective on this healing art. The book’s central themes are awareness, intuition and intention in the practice of Shiatsu and how this body-mind perspective can influence the wider health debate. A modern rendering of the ancient wisdom underpinning Shiatsu and Oriental medicine, this book goes beyond the technical details of Shiatsu as a specific therapy to the universal principles underlying it. Presenting Shiatsu from different perspectives, ranging from its philosophical underpinnings to the realities of daily practice, this text represents the fruit of the knowledge we apply and continually re-evaluate in our ongoing clinical work. The question and answer format is based upon classical tradition – the most famous text within traditional Oriental medicine, Huang Di Nei Jing, uses this method to illustrate complex ideas in an easy to read manner. The text is organically formed through questions formulated by our student and fellow practitioner Filippa Freed. These questions, stemming from her training and practice, facilitate a broad discussion that roams freely between technical principles, case studies and informal anecdotes.

Ancient Wisdom, Modern Healing

Ancient Wisdom, Modern Healing
Author: Celeste Silverbrook
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-24
Genre:
ISBN:

Step into the world of ancient Chinese healing traditions and unlock the secrets of well-being with "Ancient Wisdom, Modern Healing: Exploring Chinese Healing Methods." In this enlightening book, we delve into the rich history and profound practices of Chinese healing, bridging the gap between time-honored techniques and contemporary well-being. Unveiling the Path to Wellness: Journey through the captivating history of Chinese healing methods, tracing their origins and evolution over centuries. Discover the profound impact that these ancient practices have had on health, longevity, and holistic wellness. Traditional Chinese Medicine (TCM) at a Glance: Explore the foundational principles of Traditional Chinese Medicine, a holistic approach that treats the body, mind, and spirit as interconnected entities. Dive into the concepts of Qi, Yin and Yang, and the Five Elements that form the core of TCM's wisdom. Needles of Healing: Acupuncture Reimagined: Dive into the world of acupuncture, a cornerstone of Chinese healing. Uncover the ancient techniques that have been refined over generations to address a wide array of health concerns, promoting balance and harmony in the body's vital energy flow. The Magic of Herbal Medicine: Embark on a journey through the realm of Chinese herbal medicine, where potent plants and natural remedies have been carefully cultivated for their therapeutic properties. Discover how these herbs work in synergy to restore health and vitality. Qi Gong and Tai Chi: Movement as Medicine: Experience the transformative power of Qi Gong and Tai Chi, ancient practices that combine mindful movement, breath, and energy cultivation. Learn how these practices enhance vitality, balance, and inner harmony in the midst of modern life. Time-Honored Techniques for Modern Healing: Explore an array of traditional Chinese healing modalities, from Cupping Therapy that relieves stagnation to Tui Na therapeutic massage that restores balance to the body's meridians. Delve into the gentle warmth of Moxibustion and the invigorating effects of Gua Sha scraping. A Holistic Approach to Mental Health: Understand the connection between Chinese healing methods and mental well-being. Explore how meditation, Yin and Yang balance, and mindful practices can support emotional harmony and inner peace. Ancient Wisdom, Modern Integration: Discover how Chinese healing methods are being integrated into modern healthcare practices, offering a complementary and holistic approach to wellness. Explore how these techniques can work alongside conventional medicine for a more comprehensive healing journey. Elevate Your Well-Being: Whether you're a seasoned practitioner or new to Chinese healing, "Ancient Wisdom, Modern Healing" offers a comprehensive guide to understanding and incorporating these time-tested methods into your modern life. Embrace the harmonizing power of ancient wisdom and embark on a transformative path to holistic wellness.

Unlocking Ancient Wisdom From TRADITIONAL CHINESE MEDICINE

Unlocking Ancient Wisdom From TRADITIONAL CHINESE MEDICINE
Author: Dr Powell Shields
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-25
Genre:
ISBN:

Are you missing out on the secrets of centuries-old wisdom that can transform your health? Dive into "Health Solutions from Traditional Chinese Medicine" to unravel the profound history and real-world applications of TCM. Discover the Five Elements Theory, Yin and Yang equilibrium, and the foundational principles that form the bedrock of a holistic health approach. Ever wondered about the intricate connection between your mind and body? Explore the depth of TCM's holistic philosophy, emphasizing harmony for overall well-being. Grasp the nuances of Qi, the Meridian System, and the art of balance. Uncover the secrets of health assessment through ancient and modern diagnostic techniques, gaining a realistic understanding of your body's needs. Curious about practical applications of Traditional Chinese Medicine beyond theory? Delve into the chapters on herbal medicine, acupuncture, acupressure, cupping treatment, and moxibustion. This comprehensive guide goes beyond ancient wisdom, incorporating safety considerations and exploring the synergy of various modalities. Don't miss the chance to bridge the gap between tradition and modernity in health practices. In "Health Solutions from Traditional Chinese Medicine," you will: Gain a profound understanding of TCM's historical foundations and fundamental principles. Explore the holistic approach to health, unraveling the intricacies of Qi, Meridian System, and the importance of balance. Master the diagnostic procedures of TCM, blending ancient wisdom with modern health assessment techniques. Unlock the practical applications of TCM through in-depth insights into herbal medicine, acupuncture, acupressure, cupping treatment, and moxibustion. Integrate TCM into your daily life with therapeutic recipes, helpful hints, and instructions on implementing TCM concepts. Explore the future of health with a forward-looking perspective on the integration of TCM with contemporary medicine. Don't miss out on the opportunity to transform your health and well-being. "Health Solutions from Traditional Chinese Medicine" is your gateway to a balanced and harmonious life. Act now, embrace the wisdom of the ages, and make a lasting investment in your health. Your journey to holistic well-being starts here. Purchase your copy today! GRAB YOUR COPY NOW

The Four Seasons Way of Life

The Four Seasons Way of Life
Author: Tobe Hanson
Publisher: Balboa Press
Total Pages: 0
Release: 2014-05
Genre: Acupuncture
ISBN: 9781452593166

"In my search for a better way to heal pain and improve performance, I discovered a way to explain forgotten secrets passed down from ancient Chinese acupuncture masters. It took me 30 years of research, over 100,000 patient visits and six years of writing to clarify 5,000-year-old Eastern wisdom in modern Western terms. In my book, The Four Seasons Way of Life, ancient wisdom for healing and personal growth, those forgotten secrets are explained in an easy to understand metaphor. It is about timing and doing the right thing, at the right time, in harmony with our surroundings and circumstances. Our patterns of behavior explain the outcome of our life. Approximately 100 million Americans suffer from chronic pain. Many more are suffering from acute, intermittent or reoccurring pain. Most people suffer at some time from some degree of mental/emotional disease, anxiety or depression. Few experience peace of mind and fulfillment in life. We have all been conditioned to treat the symptoms; pain, disease anxiety, depression and unhappiness, with medication or drugs. No one stops to question the cause of their condition or what they could do to change their way of living. No one has pain, anxiety or depression for no reason. There is cause and effect, action and re-action, meaning and purpose with everything that happens in life. Discover forgotten secrets passed down from ancient Chinese acupuncture masters circa 2,500 B.C. This wisdom will help you understand the cause of pain and suffering in present-day life and take those philosophies one step further with practical applications for making positive life changes. Understanding and applying this ancient wisdom can help you to live with peace of mind (being) while performing with ease (doing). This book is aimed at the real issues and problems we face today; it is a powerful reminder that we can all heal, grow and better our lives - by conscious choice, not by random chance." -- author.

The Five-Element Solution

The Five-Element Solution
Author: Jean Haner
Publisher: Hay House, Inc
Total Pages: 257
Release: 2020-06-16
Genre: Body, Mind & Spirit
ISBN: 1401958559

Use the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner. The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you. Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With short-term practices and select activities, such as aligning with your "magic hours," new ways of clearing clutter, and even adding certain colors and foods to your life, you can get solutions for any problem at three different levels-simple remedies, full prescriptions, and a five-week "reboot" plan-to get your entire life moving in the right direction again.

The Healing Art of Qi Gong

The Healing Art of Qi Gong
Author: Master Hong Liu
Publisher: Hachette UK
Total Pages: 151
Release: 2008-12-21
Genre: Body, Mind & Spirit
ISBN: 044655510X

Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.