Shapewalking
Download Shapewalking full books in PDF, epub, and Kindle. Read online free Shapewalking ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Marilyn L. Bach |
| Publisher | : Hunter House |
| Total Pages | : 148 |
| Release | : 2003 |
| Genre | : Family & Relationships |
| ISBN | : 9780897933735 |
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
| Author | : Lynn Dickinson (M.A.) |
| Publisher | : Hunter House |
| Total Pages | : 292 |
| Release | : 2006 |
| Genre | : Family & Relationships |
| ISBN | : 9780897934602 |
"Concentrates on the positive aspects of nursing homes and offers strategies for identifying the best facilities--a guide for maintaining and improving relationships between the elderly and their families"--Provided by publisher.
| Author | : Jim Johnson |
| Publisher | : Hunter House |
| Total Pages | : 130 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 0897934229 |
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
| Author | : Chan Ling Yap |
| Publisher | : Hunter House |
| Total Pages | : 276 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780897933780 |
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
| Author | : Stan Solomon |
| Publisher | : Hunter House |
| Total Pages | : 244 |
| Release | : |
| Genre | : |
| ISBN | : 9780897934480 |
| Author | : Leo Hamalian |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 552 |
| Release | : 1978 |
| Genre | : Fiction |
| ISBN | : |
| Author | : Sebastiano Bagnara |
| Publisher | : Springer |
| Total Pages | : 1071 |
| Release | : 2018-08-07 |
| Genre | : Technology & Engineering |
| ISBN | : 3319960687 |
This book presents the proceedings of the 20th Congress of the International Ergonomics Association (IEA 2018), held on August 26-30, 2018, in Florence, Italy. By highlighting the latest theories and models, as well as cutting-edge technologies and applications, and by combining findings from a range of disciplines including engineering, design, robotics, healthcare, management, computer science, human biology and behavioral science, it provides researchers and practitioners alike with a comprehensive, timely guide on human factors and ergonomics. It also offers an excellent source of innovative ideas to stimulate future discussions and developments aimed at applying knowledge and techniques to optimize system performance, while at the same time promoting the health, safety and wellbeing of individuals. The proceedings include papers from researchers and practitioners, scientists and physicians, institutional leaders, managers and policy makers that contribute to constructing the Human Factors and Ergonomics approach across a variety of methodologies, domains and productive sectors. This volume includes papers addressing the following topics: Ergonomics in Manufacturing, Agriculture, Building and Construction, and Mining, and Human Factors and Sustainable Development.
| Author | : Peggy Norwood Keating |
| Publisher | : Consumer Guide Books |
| Total Pages | : 258 |
| Release | : 1997 |
| Genre | : Health & Fitness |
| ISBN | : 9780451190680 |
The all-in-one guide to walking one's way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!
| Author | : J. Reid Meloy |
| Publisher | : Routledge |
| Total Pages | : 744 |
| Release | : 2013-10-31 |
| Genre | : Psychology |
| ISBN | : 1317843673 |
Appreciation of the beauty and complexity of the human mind when perceiving an ambiguous stimulus led Dr. Hermann Rorschach to develop his scientific method eighty years ago. Full of gratitude for his brief life and work, the editors hope this volume will stand as an idiographic testament to his brilliance for the Rorschach students of the future. The contributors are clearly the most notable Rorschach clinicians in practice, and their work integrates the Comprehensive System and psychoanalytic methods. This book is organized into four sections. Within each of the first three sections -- devoted to psychotic, borderline, and neurotic disorders respectively -- the editors and invited authors have contributed Rorschach case studies which vertically cut a character pathology, personality disorder, or clinical diagnosis through a particular level of personality organization. The last section charts the enormously varied course that Rorschach work can navigate -- from the understanding of a Nobel laureate, the pain of trauma and transexuality, and the Nazi perversion of youth, to the consensus Rorschach in couple's therapy and cutting edge work in neuropsychology.
| Author | : Cecile C. M. Rost |
| Publisher | : Hunter House |
| Total Pages | : 164 |
| Release | : 2008-01-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780897934800 |
Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.
