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| Author | : Martina Navratilova |
| Publisher | : Rodale |
| Total Pages | : 264 |
| Release | : 2007-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781594866852 |
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
| Author | : James Clear |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2018-10-16 |
| Genre | : Business & Economics |
| ISBN | : 0735211299 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
| Author | : Christine Downing |
| Publisher | : Tarcher |
| Total Pages | : 284 |
| Release | : 1991 |
| Genre | : Psychology |
| ISBN | : 9780874776645 |
This definitive collection explores the many rich images of the inner world and how their creative and destructive aspects help to make us who we are. Readers will learn how to identify these forces within, how to decide which to nurture and which to change, and how to tap into their power to live more deeply.
| Author | : Cindy Reid |
| Publisher | : Rodale |
| Total Pages | : 242 |
| Release | : 2005-09-25 |
| Genre | : Sports & Recreation |
| ISBN | : 9781594861888 |
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
| Author | : Anneli Rufus |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2014-05-15 |
| Genre | : Self-Help |
| ISBN | : 1101616296 |
“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
| Author | : Alexis Anthony |
| Publisher | : Lulu.com |
| Total Pages | : 67 |
| Release | : 2013-11-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1304665038 |
Everybody wants to have a better life because nobody is perfect and no life is perfect. If you have picked up this book, it is because you are looking for a way to change your life, and yourself for the better. Congratulations, you have picked up the right book. NLP works with the tools that you already have, that we all have within us, to change yourself for the better. Imagine being able to overcome your fears and phobias. Imagine being able to release yourself from the negative things in your past that might be tainting your future, because it is all possible with the use of NLP techniques. Gain the confidence that you crave. Lose your fears. Overcome those bad habits and replace them with better ones. You can replace the negative things that are holding you back from achieving your goals by using NLP techniques. This is your life, and you control it, starting now, with this book.
| Author | : Ellen Joubert |
| Publisher | : Xlibris Corporation |
| Total Pages | : 247 |
| Release | : 2018-04-16 |
| Genre | : Self-Help |
| ISBN | : 1543406378 |
The purpose of this book is to make it easy for every woman to understand the art of being well-dressed and to have a practical application on how to emphasize her good features and hide or minimize the less attractive ones. Gaining knowledge on the correct way to dress will make so much more sense when buying clothes and styling yourself every day. Well-dressed women stand out from the crowd and attract good attention. They have loads of confidence and the term confident in her own skin comes to mind. Good style does not come naturally to most of us. We are not born with good style genes. There are a lot of factors involved in our dress style, and one of them is education. Once you have the understanding of how clothing styles and color work, youll be enlightened for the rest of your life. Youll even be a role model for your children and grandchildren. The good news is, you do not have to buy your clothes only at high-end boutiques to make an impression. Everyday styles will work well if you know the tricks of how to bring out the best of your own body shape and features. Since a woman can have two to three different body shapes during her lifetime, this book will be a lifetime investment. We are never too young or too old to learn about style secrets and how to dress stylishly. The information in this book is suitable for women of all ages. Mothers, even your teenage daughters will benefit from reading this book. The sooner they gain confidence in style, the sooner theyll be set on the road of being stylish and successful.
| Author | : Brigadier Sushil Bhasin |
| Publisher | : Notion Press |
| Total Pages | : 123 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : 1946869341 |
| Author | : Meredith Small |
| Publisher | : Vintage |
| Total Pages | : 329 |
| Release | : 2011-09-07 |
| Genre | : Social Science |
| ISBN | : 0307763978 |
A thought-provoking combination of practical parenting information and scientific analysis, Our Babies, Ourselves is the first book to explore why we raise our children the way we do--and to suggest that we reconsider our culture's traditional views on parenting. New parents are faced with innumerable decisions to make regarding the best way to care for their baby, and, naturally, they often turn for guidance to friends and family members who have already raised children. But as scientists are discovering, much of the trusted advice that has been passed down through generations needs to be carefully reexamined. In this ground-breaking book, anthropologist Meredith Small reveals her remarkable findings in the new science of ethnopediatrics. Professor Small joins pediatricians, child-development researchers, and anthropologists across the country who are studying to what extent the way we parent our infants is based on biological needs and to what extent it is based on culture--and how sometimes what is culturally dictated may not be what's best for babies. Should an infant be encouraged to sleep alone? Is breast-feeding better than bottle-feeding, or is that just a myth of the nineties? How much time should pass before a mother picks up her crying infant? And how important is it really to a baby's development to talk and sing to him or her? These are but a few of the important questions Small addresses, and the answers not only are surprising, but may even change the way we raise our children.
| Author | : John Jantsch |
| Publisher | : John Wiley & Sons |
| Total Pages | : 400 |
| Release | : 2019-10-22 |
| Genre | : Business & Economics |
| ISBN | : 1119579775 |
A guide for creating a deeper relationship with the entrepreneurial journey The Self-Reliant Entrepreneur offers overworked and harried entrepreneurs, and anyone who thinks like one, a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life. The book is filled with inspirational meditations that contain the thoughts and writings of notable American authors. Designed as a daily devotional, it is arranged in a calendar format, and features readings of transcendentalist literature and others. Each of The Self-Reliant Entrepreneur meditations is followed by a reflection and a challenging question from John Jantsch. He draws on his lifetime of experience as a successful coach for small business and startup leaders to offer an entrepreneurial context. Jantsch shows how entrepreneurs can learn to trust their ideas and overcome the doubt and fear of everyday challenges. The book contains: A unique guide to meditations, especially designed for entrepreneurs A range of topics such as self-awareness, trust, creativity, resilience, failure, growth, freedom, love, integrity, and passion An inspirational meditation for each day of the year. . . including leap year Reflections from John Jantsch, small business marketing expert and the author of the popular book Duct Tape Marketing Written for entrepreneurs, as well anyone seeking to find a deeper meaning in their work and life, The Self-Reliant Entrepreneur is a practical handbook for anyone seeking to embrace the practice of self-trust.
