Shape Your Body Into V Shape
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| Author | : Shirish Karnik |
| Publisher | : Notion Press |
| Total Pages | : 203 |
| Release | : 2019-11-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1646507843 |
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
| Author | : Yasmin Karachiwala |
| Publisher | : Random House India |
| Total Pages | : 202 |
| Release | : 2015-08-22 |
| Genre | : Health & Fitness |
| ISBN | : 8184007329 |
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
| Author | : Frank Zane |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-05-01 |
| Genre | : |
| ISBN | : 9781532305818 |
| Author | : Steve Zim |
| Publisher | : Primedia Elaunch LLC |
| Total Pages | : 208 |
| Release | : 2018-07-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781643164458 |
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
| Author | : |
| Publisher | : |
| Total Pages | : 1340 |
| Release | : 1925 |
| Genre | : Home economics |
| ISBN | : |
| Author | : Great Britain. Dublin Disturbances Commission |
| Publisher | : |
| Total Pages | : 466 |
| Release | : 1914 |
| Genre | : Ireland |
| ISBN | : |
| Author | : Barbara Moe |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 146 |
| Release | : 1999-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780823928651 |
Discusses positive and negative body image, with an emphasis on body size and weight, and suggests ways to improve self-esteem and develop a healthy body image.
| Author | : Quentin Bone |
| Publisher | : Garland Science |
| Total Pages | : 497 |
| Release | : 2008-02-01 |
| Genre | : Science |
| ISBN | : 0203885228 |
The Third Edition of Biology of Fishes is chiefly about fish as remarkably efficient machines for coping with the many problems that life in water entails, and looks at many such special cases. Fishes form the largest group of vertebrates, with around 20,000 known species, and they display a remarkable diversity of size, shape, internal structure and ecology to cope with environments ranging from transient puddles to the abyssal depths of the sea. Biology of Fishes does not try to cover all aspects of fish biology, but focuses on the ingenious ways in which fish have resolved the particular problems that come from living in water, especially body fluid regulation, locomotion, feeding mechanisms, and sensory systems. Enough detail is provided for the reader to be able to go on and use primary research papers. Each chapter has been thoroughly updated and a new chapter on the immune system has been added. This is an ideal textbook for students of fish biology and any of the branches of aquatic biology. Given its skilful combination of breadth and detail, the book also provides a manageable review of fish biology for experienced biologists.
| Author | : Maisie Parrish |
| Publisher | : David & Charles |
| Total Pages | : 310 |
| Release | : 2010-03-10 |
| Genre | : Cooking |
| ISBN | : 1446350754 |
Lions, hippos, and dogs—oh my! The internationally renowned sugarcrafter shows how anyone can create cute novelty cake creatures from scratch. This is an adorable collection of children’s celebration cakes boasting the unique but easily achievable modeling skills of internationally renowned cake designer and sugar modeler Maisie Parrish. Each new design has true character and unique charm, ideal for a children’s party with a twist. Each project is accompanied by quick-to-make cupcakes and mini-cakes to complement the main cake or to make when time is short. With simple sugarcrafting techniques, figure modeling instructions, and clear step-by-step photography, designs are ideal for both beginner and intermediate sugarcrafters. Whether you’re just creating one of the thirty character cake toppers or a whole singing and dancing theme, this is the book to show you how to do it the fun and easy way.
| Author | : Shirlee Kalstone |
| Publisher | : Turner Publishing Company |
| Total Pages | : 493 |
| Release | : 2008-04-21 |
| Genre | : Pets |
| ISBN | : 0470309881 |
Beautiful renderings by world-renowned artist Maude Nilsson illustrate Poodle trims from around the world. They add even more pizzazz to this already heavily illustrated guide. Back by popular demand, Poodle Clipping and Grooming: The International Reference is a revamped version of the original classic that no groomer can be without. Authored by renowned expert Shirlee Kalstone and bursting with hundreds of photos and detailed step-by-step directions, this new edition promises to be even more of a boon to Poodle groomers and enthusiasts worldwide than the previous edition. Its thoroughly illustrated instructions guide you through * selecting the right equipment * caring for the coats of pet Poodles and show Poodles * basic clipping of the Poodle's feet, face, neck, tail, stomach and ears, as well as fashioning the perfect topknot with tips from the experts * setting the patterns for sanctioned show trims and popular pet trims * and many other Poodle grooming secrets and nuances
