Shadow Work For The Soul
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| Author | : Connie Zweig |
| Publisher | : Simon and Schuster |
| Total Pages | : 416 |
| Release | : 2021-09-07 |
| Genre | : Self-Help |
| ISBN | : 1644113414 |
• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.
| Author | : Connie Zweig |
| Publisher | : Wellspring/Ballantine |
| Total Pages | : 373 |
| Release | : 1999-02-02 |
| Genre | : Psychology |
| ISBN | : 0345417402 |
Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore, but which can erupt in hurtful ways. As therapists Connie Zweig and Steve Wolf show in this landmark book, the shadow can actually be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. "Romancing the shadow"--meeting your dark side, beginning to understand its unconscious messages, and learning to use its powerful energies in productive ways--is the challenging and exciting soul work that Zweig and Wolf offer in this practical, rewarding guide. Drawing on the timeless teachings of Carl Jung and compelling stories from their clinical practices, Zweig and Wolf reveal how the shadow guides your choices in love, sex, marriage, friendship, work, and family life. With their innovative method, you can uncover the unique patterns and purpose of your shadow and learn to defuse negative emotions; reclaim forbidden or lost feelings; achieve greater self-acceptance; heal betrayal; reimagine and re-create relationships; cultivate compassion for others; renew creative expressions; and find purpose in your suffering. The shadow knows why good people sometimes do bad things. Romancing the shadow and learning to read the messages it encodes in daily life can deepen your consciousness, imagination, and soul.
| Author | : Connie Zweig |
| Publisher | : Penguin |
| Total Pages | : 370 |
| Release | : 1991-04-01 |
| Genre | : Psychology |
| ISBN | : 087477618X |
The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.
| Author | : Mary Mueller Shutan |
| Publisher | : Simon and Schuster |
| Total Pages | : 364 |
| Release | : 2024-04-02 |
| Genre | : Self-Help |
| ISBN | : |
• Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others • Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas • Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or “too much,” and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations—your “triggers”—reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches you how to identify your shadow projections and safely and skillfully work with the difficult emotions that may arise during shadow work. As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health. Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you’ve placed on yourself and others and see the beauty inherent in the dark places of the self.
| Author | : Soul Scroll Journals |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-04-07 |
| Genre | : |
| ISBN | : 9781734662115 |
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
| Author | : Murray Stein |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2020-01-31 |
| Genre | : Psychology |
| ISBN | : 9781630518004 |
In this second book in the series, Map of the Soul - Shadow: Our Hidden Self, Dr. Murray Stein explores the dark recesses of our psyche, as well as the shadow images in BTS' latest songs in their album Map of the Soul: 7. The Korean Pop band, BTS, has been taking the world by storm with a series of albums inspired from Dr. Stein's concepts titled Map of the Soul. Dr. Stein has joined them in expressing these same Jungian themes in a companion book series. The landscape of the soul has many contours and some hidden regions. This book speaks about obscure, typically unacknowledged aspects of the psyche. The shadow may appear initially like an unwanted intruder but those who become acquainted with their shadow discover it to be a vast storehouse of treasures and resources on the journey of self-discovery. Whereas the persona is the part of your personality that is revealed to others, the shadow is the part of your personality that is concealed from others and ourselves. The shadow often declares itself through sudden, often brutal reversals. At the collective level, the shadow proves capable of magnetizing people in the same direction, often with very destructive results. The person intent on living a more full, authentic life will be well served by becoming acquainted with the shadow. Dr. Stein and the collaborators, Sarah Stein, Steven Buser, and Leonard Cruz, are deeply indebted to BTS, whose world-wide popularity points to their remarkable ability to tap into universal themes that dwell in the collective domain. BTS' music inspired this work and we hope this work will inspire others to explore the deep recesses of their inner life. Table of Contents -Introduction -BTS' Interlude: Shadow: A Psychological Reflection -A Review of the Map of the Soul -Chapter 1: Murray Stein on Shadow -Chapter 2: The Shadow and the Problem of Violence -Chapter 3: "Criminals" The Shadow Bearers of Society -Chapter 4: Heal Yourself, Heal the World -References -About the Contributors
| Author | : Murray Stein |
| Publisher | : Chiron Publications |
| Total Pages | : 184 |
| Release | : 2020-05-19 |
| Genre | : Psychology |
| ISBN | : 1630518522 |
Beyond summarizing the three volumes on Persona, Shadow and Ego in the Map of the Soul series, this latest book explores the entire BTS album, start to finish, revealing profound insights into the collective psyche of BTS. The title of BTS’s latest album, Map of the Soul: 7, captivates the mind with its suggestive and alluring imagery. It came as a surprise to many fans. Expected was an album that would follow upon Map of the Soul: Persona with songs about Shadow or Ego. While the new album does indeed include songs with these themes, it is much more complex and broader in vision than expected. The number 7 suggests mystery. It catches the mind’s attention with its symbolic significance. What does this number mean in relation to the idea of a “map of the soul?” This book dives into this mystery and explores the unconscious reaches of our mind. Fans of BTS from around the world will marvel at the depth of meaning in the songs contained in Map of the Soul: 7. They take the listener into deep reflection upon the meaning of striving and ambition, the dangers of worldly success, and the amazing resiliency of the human spirit to recover and go on despite the pitfalls on life’s journey. The songs themselves function as a map for souls who are setting out in life and engaging in challenging relationships. The songs are reflective, mirroring what we find within ourselves in our struggles to become and to thrive. When you stand on the threshold of a new land, it is useful to have a map as your guide. The great psychologist of the 20th Century, Carl Jung, created a Map of the Soul that many people in his time found more than a little helpful, even lifesaving. It is even more so now, for people in the 21st Century, caught in the profound complexities of modern life. Armed with this map, people are better able to find their way successfully through life’s journey. Today, BTS is putting this map into the hands of their fans. For this great service we are profoundly very grateful.
| Author | : Russ |
| Publisher | : HarperCollins |
| Total Pages | : 112 |
| Release | : 2019-11-12 |
| Genre | : Self-Help |
| ISBN | : 0062962442 |
Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.
| Author | : Thomas Moore |
| Publisher | : HarperCollins |
| Total Pages | : 244 |
| Release | : 2021-05-25 |
| Genre | : Psychology |
| ISBN | : 0063071452 |
The New York Times bestselling author of the classic The Care of the Soul addresses the needs of those providing soul care to others—therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends—sharing his insights for incorporating a spiritual or soulful dimension into their work and practices. Soul Therapy is the culmination of Thomas Moore’s work. In his previous acclaimed books, he explored the soul in important areas of our lives—work, sex, marriage, family, religion, and aging. In this wise guide, he now returns to his core vocation: teaching practitioners—therapists, psychiatrists, ministers, spiritual directors, and others—how to offer soul care to those they assist. A training manual infused with a lifetime’s worth of wisdom, Soul Therapy is divided into five sections: What therapy or “soul care” is and how it works; What soul work is required of the helper to be able to address the needs of others; How to access and move forward the spiritual dimension; How to apply this work to specific areas, such as work, marriage, parenting, or teaching; How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care. Profound yet practical, enlightened yet grounded in real-world experience, Soul Therapy will become a definitive resource for caregivers and practitioners for years to come.
| Author | : Janet Conner |
| Publisher | : Mango Media Inc. |
| Total Pages | : 320 |
| Release | : 2015-04-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1609259718 |
A guide to living your life based on the principles found within you—not ones imposed on you by others—from the author of Writing Down Your Soul. If you long to know your soul’s purpose, Soul Vows is an ideal place to begin. Your soul vows describe how you choose to walk this earth, in every moment of every day. They are how you receive and spread grace. As you live your soul vows, you become a fertile container in which your purpose can take root and prosper. With her characteristic blend of personal story, love of paradox, expansive inquiry into the heart of diverse spiritual wisdom and traditions, and confidence in the power of deep soul writing to elicit personal divine love and guidance, Janet Conner, author of Writing Down Your Soul, leads us through a groundbreaking application of the ancient chakra system to discover our own unique soul vows. Your soul vows are your personal path to living as your full, spiritual self with authenticity, integrity, wholeness, and the vibrant presence of the Divine spirit. Your soul vows are custom-designed to help you to know yourself and live yourself; no two paths look the same. Soul vows are a living construct of a whole and holy divine in you. In this book, Janet will take you on a journey to: Honor your longing to be One Gather yourself into wholeness Declare and celebrate your soul vows and so much more If you were enlightened by spiritual books like Change Me Prayers, Everything Is Here to Help You, or What's in the Way Is the Way, you'll find your true self with Soul Vows.
