Shadow Boxing Is My Cardio Lightweight
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Author | : Pun Publishing |
Publisher | : |
Total Pages | : 120 |
Release | : 2020-07-21 |
Genre | : |
ISBN | : |
Features: 120 blank, wide-lined white pages Duo-Sided, lined paper, with line at top for date entry 6" x 9" dimensions. Perfect size for your desk, tote bag, backpack, or purse at school, home, and work For use as a notebook, journal, diary, or composition book Perfectly suited for taking notes, writing, organizing lists, brainstorming, or journaling The perfect gift for kids and adults on any gift giving occasion
Author | : Alpheus Geer |
Publisher | : |
Total Pages | : 52 |
Release | : 1920 |
Genre | : Boxing |
ISBN | : |
Author | : Andy Dumas |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 291 |
Release | : 2009-01-01 |
Genre | : Health & Fitness |
ISBN | : 1602392994 |
Two certified boxing trainers show you how to use boxing in order to get in outstanding shape.
Author | : Andy Dumas |
Publisher | : Simon and Schuster |
Total Pages | : 376 |
Release | : 2013-05-01 |
Genre | : Health & Fitness |
ISBN | : 1626362777 |
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Author | : Krista Stryker |
Publisher | : Tiller Press |
Total Pages | : 272 |
Release | : 2020-03-31 |
Genre | : Health & Fitness |
ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author | : Clinton McKenzie |
Publisher | : A&C Black |
Total Pages | : 298 |
Release | : 2013-06-30 |
Genre | : Sports & Recreation |
ISBN | : 1408196190 |
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Author | : Mia St. John |
Publisher | : Turner Publishing Company |
Total Pages | : 349 |
Release | : 2009-04-13 |
Genre | : Sports & Recreation |
ISBN | : 0470474653 |
The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
Author | : Peter Depasquale |
Publisher | : |
Total Pages | : 176 |
Release | : 1990-09-01 |
Genre | : |
ISBN | : 9780962705007 |
Boxing workout for whole-body conditioning, aerobic fitness and fun. Presents the non-contact workout program that boxers use to get into shape. Starts with the basics: pre-conditioning, roadwork, when and where to train, diet and equipment. Over eighty photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. Assumes no prior knowledge of boxing. Suitable for men, women, teens and seniors. Available from the Publisher: Fighting Fit, 47 Hicks Street, Brooklyn, NY 11201. 718-855-2450, FAX: 718-858-2474. e-mail: [email protected]. Also available through: Baker and Taylor, Brodart and Ingram.
Author | : Mark Edward Cody, GM Ray Dionaldo |
Publisher | : AuthorHouse |
Total Pages | : 209 |
Release | : 2005-03-03 |
Genre | : Sports & Recreation |
ISBN | : 1420823329 |
Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.
Author | : Josh Bryant |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2015-06-10 |
Genre | : Exercise |
ISBN | : 9781512322538 |
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.