Setting Boundariesr With Food
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| Author | : Allison Bottke |
| Publisher | : Harvest House Publishers |
| Total Pages | : 226 |
| Release | : 2012-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 0736942904 |
For the fourth book in her popular Setting BoundariesTM series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)—obesity. Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity—feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison’s scale hit the 300-pound mark. Her overweight status resulted in Allison being the first full-figure model ever signed by the prestigious Wilhelmina modeling agency, where she worked for some of the biggest names in fashion, such as Gloria Vanderbilt and Alfred Angelo. From her struggle, Allison offers more than just hope for the future. By introducing readers to her popular S.A.N.I.T.Y. steps, she encourages readers to turn away from the insanity of dieting and deprivation and to focus instead on establishing healthy relationships with food, self, others, and God. Her words will strike a chord with millions who have struggled for years to lose weight as they are encouraged to examine the emotional and spiritual aspects of their bondage to food and obsession with weight.
| Author | : Allison Bottke |
| Publisher | : Harvest House Publishers |
| Total Pages | : 240 |
| Release | : 2011-10-01 |
| Genre | : Religion |
| ISBN | : 0736941347 |
Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life…for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives.
| Author | : Rachel Herz |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 304 |
| Release | : 2017-12-26 |
| Genre | : Science |
| ISBN | : 039324332X |
“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.
| Author | : Allison Bottke |
| Publisher | : Harvest House Publishers |
| Total Pages | : 226 |
| Release | : 2019-12-03 |
| Genre | : Religion |
| ISBN | : 073697668X |
This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones. Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other parents are woven through the text. A tough–love book to help readers cope with dysfunctional adult children, Setting Boundaries® with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and in their lives. S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money A = Assemble a Support Group N = Nip Excuses in the Bud I = Implement Rules/Boundaries T = Trust Your Instincts Y = Yield Everything to God Foreword by Carol Kent (When I Lay My Isaac Down)
| Author | : Anne Katherine |
| Publisher | : Simon and Schuster |
| Total Pages | : 270 |
| Release | : 2012-09-25 |
| Genre | : Psychology |
| ISBN | : 1439148090 |
From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.
| Author | : Allison Bottke |
| Publisher | : Harvest House Publishers |
| Total Pages | : 210 |
| Release | : 2013-08-01 |
| Genre | : Religion |
| ISBN | : 0736948201 |
Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke’s popular Setting Boundaries® series. Her six steps to SANITY are: S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Allison’s new book will help women who have allowed others to overstep their boundaries, whether it’s a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.
| Author | : Nedra Glover Tawwab |
| Publisher | : Penguin |
| Total Pages | : 224 |
| Release | : 2021-12-14 |
| Genre | : Self-Help |
| ISBN | : 0593421493 |
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
| Author | : Nedra Glover Tawwab |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2021-03-16 |
| Genre | : Self-Help |
| ISBN | : 0593192095 |
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
| Author | : Allison Bottke |
| Publisher | : Harvest House Publishers |
| Total Pages | : 210 |
| Release | : 2017-03-28 |
| Genre | : Religion |
| ISBN | : 0736962425 |
Find Lasting Freedom from Past Emotional Pain If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right? Except they won't. Time doesn't heal all wounds. Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave. Now is the time for setting healthy boundaries with the past. Allison Bottke will help you... tame the triggers that stir painful memories by replacing negative thoughts with biblical hope identify lingering communication issues so you can release them and grow in your relationships take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.
| Author | : Anne Katherine |
| Publisher | : New World Library |
| Total Pages | : 282 |
| Release | : 2013-09-26 |
| Genre | : Psychology |
| ISBN | : 1608681912 |
Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions — from shopping to tweeting and cute-cat watching. Anne Katherine, one of the authors who brought boundary setting to a mass audience, has now written a book on how to set healthy boundaries with technology. The first of its kind, this resource doesn't suggest anyone go “cold turkey.” Instead, it helps people make social media, smart phones, and other innovations work for, rather than against, them. Readers learn to protect themselves online in every way — from predators and data mining as well as time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine's strategies for ensuring “that your life is truly your own.”
