Selfless Insight
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Author | : James H. Austin |
Publisher | : MIT Press |
Total Pages | : 371 |
Release | : 2011-09-30 |
Genre | : Religion |
ISBN | : 0262260360 |
Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
Author | : James H. Austin |
Publisher | : MIT Press |
Total Pages | : 371 |
Release | : 2011-09-30 |
Genre | : Religion |
ISBN | : 0262516659 |
Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
Author | : James H. Austin |
Publisher | : MIT Press |
Total Pages | : 876 |
Release | : 1999-06-04 |
Genre | : Medical |
ISBN | : 9780262260350 |
A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.
Author | : James H. Austin |
Publisher | : MIT Press |
Total Pages | : 279 |
Release | : 2013-09-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 0262525194 |
A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
Author | : Linda L. Layne |
Publisher | : Berghahn Books |
Total Pages | : 313 |
Release | : 2020-04-09 |
Genre | : Social Science |
ISBN | : 180539908X |
We are said to be suffering a narcissism epidemic when the need for collective action seems more pressing than ever. The traits of Selfishness and selflessness address the ‘proper’ and ‘improper’ relationship between one’s self and others. The work they do during periods of social instability and cultural change is probed in this original, interdisciplinary collection. Contributions range from an examination of how these concepts animated the eighteenth-century anti-slavery campaigners to a dissection of the way middle-class mothers’ experiences illustrate gendered struggles over how much and to whom one is morally obliged to give.
Author | : James H. Austin |
Publisher | : MIT Press |
Total Pages | : 905 |
Release | : 2018-08-02 |
Genre | : Philosophy |
ISBN | : 0262352486 |
Three books on Zen and the brain by the celebrated Zen practitioner-neurologist James Austin. This compilation in digital form of three books by the celebrated Zen practitioner-neurologist James Austin offers concrete advice about various methods of meditation, provides timeless wisdom of Zen masters, integrates classical Buddhist literature with modern brain research, and explores mindfulness (and remindfulness) training. In these books, Austin clarifies the benefits of meditative training, guiding readers toward that open awareness awaiting them on the cushion and in the natural world. He discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment; addresses egocentrism (self-centeredness) and allocentrism (other-centeredness) and the blending of focal and global attention; and considers the illuminating confluence of Zen, clinical neurology, and neuroscience. He describes an everyday life of “living Zen” while drawing on the poetry of Basho, the seventeenth-century haiku master, and illuminates the world of authentic Zen training—the commitment to a process of regular, ongoing daily life practice that trains and enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.
Author | : Stefan Schmidt |
Publisher | : Springer Science & Business Media |
Total Pages | : 409 |
Release | : 2013-11-19 |
Genre | : Psychology |
ISBN | : 3319016342 |
This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called “higher states of consciousness” that some people report during meditation pointing towards a new understanding of consciousness? Meditation research is a new discipline that shows new inroads into the study of consciousness. If a meditative practice changes brain structure itself this is direct proof of the causal influence of consciousness onto its substrate. If different states of consciousness can be linked with properties and states of the brain this can be used to study consciousness more directly. If the sense of self is modifiable through meditative techniques and this can be objectively shown through neuro-imaging, this has profound implications for our understanding of who we are. Can consciousness, in deep states of meditative absorption, actually access some aspect of reality which we normally don't? Meditation research can potentially foster us with a new access to the phenomenological method in general. This has even been branded with a new catch-phrase: Contemplative Science. It brings together the most modern neuroscientific approach and the most advanced phenomenological methodology of studying the mind from within, through highly skilled self-observation that has gone through many thousand hours of honing the capacity to look carefully, without distraction. This book addresses these issues by bringing together some of the leading researchers and thinkers in the field. The scope of the volume reaches from first person neuroscience to Indian philosophy, from pedagogic applications to epistemological aspects and from compassion meditation to the study of brain activity.
Author | : Thomas G. Plante Ph.D. |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 273 |
Release | : 2010-07-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 0313382573 |
This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction. Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.
Author | : Melvin McLeod |
Publisher | : Shambhala Publications |
Total Pages | : 274 |
Release | : 2012-09-25 |
Genre | : Religion |
ISBN | : 0834828057 |
A treasury of the most notable, profound, and thought-provoking Buddhist-inspired writing published in the last year. The Best Buddhist Writing 2012 includes: • His Holiness the Dalai Lama on cultivating a universal ethic of kindness • Sharon Salzberg on getting your meditation practice started • Pema Chödrön on how to smile at fear • The Venerable Bhikkhu Bodhi on analyzing global problems through the lens of traditional Buddhist teachings • Bruce Rich on the enlightened model of government of the Buddhist monarch King Ashoka • Thich Nhat Hanh on fidelity in loving relationships • Michael A. Stusser’s determined—and hilarious—effort to speak—and tweet—no evil • Norman Fischer on a new and more open understanding of language • Barry Boyce’s fascinating survey of the life and teachings of the late Chögyam Trungpa Rinpoche • Michael Stone and David Loy on the basic questions raised by the Occupy Wall Street movement • Khenchen Thrangu Rinpoche’s explanation of the meditation practice of kusulu, the pinnacle of simplicity and relaxation • Nancy Baker on the powerful and useful energy behind anger • Diane Ackerman on living with her beloved husband’s Alzheimer’s disease • Yangzom Brauen’s moving account of her grandmother and mother’s escape from Tibet following the Chinese invasion • And much more
Author | : Brick Johnstone |
Publisher | : Academic Press |
Total Pages | : 194 |
Release | : 2019-06-15 |
Genre | : Medical |
ISBN | : 0081022190 |
Neuroscience, Selflessness, and Spiritual Transcendence conveys the manner by which selflessness serves as a neuropsychological and religious foundation for spiritually transcendent experiences. The book combines neurological case studies and neuroscience research with religious accounts of transcendence experiences from the perspective of both the neurosciences and the history of religions. Chapters cover the subjective experience of transcendence, an historical summary of different philosophical and religious perspectives, a review of the neuroscience research that describes the manner by which the brain processes and creates a self, and more. The book presents a model that bridges the divide between neuroscience and religion, presenting a resource that will be critical reading for advanced students and researchers in both fields. - Creates a common focus on selflessness as a reliable construct for use by all disciplines interested in the basis of spiritual experience - Links neuroanatomical data with religious texts from multiple faith traditions to describe the necessity of selflessness for spiritual experience and transformation - Highlights disorders in neurological functioning that result in disorders of the self