Self Defense For Dummies
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| Author | : Jennifer Lawler |
| Publisher | : John Wiley & Sons |
| Total Pages | : 390 |
| Release | : 2011-05-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1118069617 |
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
| Author | : Jeff Cooper |
| Publisher | : Paladin Press |
| Total Pages | : 0 |
| Release | : 2006-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9781581604955 |
This new edition of Cooper's classic Principles of Personal Defense - with a fitting tribute by firearms expert Louis Awerbuck and all-new drawings by renowned illustrator Paul Kirchner - presents his timeless theory of individual defensive behavior clearly, concisely and practically. All free people who aspire to stay that way should read, study and share the wisdom found within these pages. Considered by many to be one of the greatest books on combat mindset and proper defensive mental conditioning ever writte, it deserves a place of honor in every library.
| Author | : Ralph R. Roberts |
| Publisher | : John Wiley & Sons |
| Total Pages | : 366 |
| Release | : 2011-04-20 |
| Genre | : Business & Economics |
| ISBN | : 1118068440 |
Facing foreclosure? You need to do three things: stop worrying about why this has happened to you; resolve to fight the foreclosure and save your home; and read Foreclosure Self-Defense For Dummies. It delivers the knowledge, strategies, and tactics you’ll need to take command of your situation and achieve the best possible outcome. This practical, no-nonsense guide helps you size up your options and increase your chances of saving your home. You’ll find out how to delay foreclosure, form a plan of attack, negotiate solutions with your lender, and restore your financial health. You’ll also find field-tested strategies for dodging the foreclosure trap, getting out from under a house you really can’t afford, and finding help where you might least expect it. Discover how to: Regain your emotional composure Confront your foreclosure head-on Protect your rights Assess your situation and weigh your options Touch base with key people who can help you Stop the financial bleeding Team up with your lender to find solutions Work out a refinancing deal with another lender Avoid quick-fix schemes and scams Cash out before it’s too late Recover from foreclosure Re-establish your credit Complete with a handy cheat-sheet to help you keep your most important tasks in the front of your mind Foreclosure Self-Defense for Dummies gives you the moral support, commonsense guidance, and expert advice you need to make the best of this difficult situation.
| Author | : Darren Levine |
| Publisher | : Ulysses Press |
| Total Pages | : 194 |
| Release | : 2009-02-03 |
| Genre | : Health & Fitness |
| ISBN | : 1569756619 |
Combat sports & self-defence.
| Author | : Phil Pierce |
| Publisher | : |
| Total Pages | : 194 |
| Release | : 2020-08-16 |
| Genre | : |
| ISBN | : |
Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (90% of people get this wrong!) Discover the truth behind pressure points - and how you can use them How to defend yourself against the most common attacks How to use the powerful self-defense tools your body already has Learn the exact exercises you can use to quickly and easily build a 'self-defense body' How to find the weak points on an attacker...that you can exploit! How to choose the perfect self-defense class (and which ones are just wasting your time) Understand how to identify a threat before it ever happens How to avoid the No.1, life-threatening self-defense mistake And more! Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Get Your Copy Now! Tags: Self Defense, Self Defence, Martial Arts, Self Protection, self defense Weapons, Self Defense for Women, Self defense tips
| Author | : David Erath |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-04-02 |
| Genre | : Hand-to-hand fighting |
| ISBN | : 9781497530201 |
"The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.
| Author | : Andrew F. Branca |
| Publisher | : |
| Total Pages | : 298 |
| Release | : 2013-02-01 |
| Genre | : Firearms |
| ISBN | : 9780988867703 |
You arm yourself so you're hard to kill. Know the law so you're hard to convict. Let's face it, the world isn't always nice. That's why you take steps to protect yourself and your family. Whether it be that shotgun in the corner, the sidearm on your hip, or the pepper spray you gave your daughter, you meet that fundamental responsibility. But if you're like most people, your preparations still lack a critical element. You still need to know how to survive the critical fight that looms after any defensive encounter: the legal battle. The Law of Self Defense provides precisely that critical, missing knowledge. This book includes not just the laws of all fifty states, but how the courts apply those laws. It's a plain-talk analysis that makes the law easy to understand for anyone, not just lawyers. Bestselling author, Andrew F. Branca, is not only a lawyer and internationally recognized legal consultant, but also a life-long member of the gun community--more than 20 years as an NRA Life Member and Instructor, an IDPA Master-class competitor, and a 2nd Amendment absolutist. Learn how to make fast, effective decisions and confidently handle life-and-death situations both tactically and legally. Read This Book And Learn the Powerful Legal Truth That Can Safe Your Life, Wealth And Personal Freedom
| Author | : David Garcia |
| Publisher | : |
| Total Pages | : 87 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 9781578260904 |
Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous situations.
| Author | : Joe Bloke |
| Publisher | : |
| Total Pages | : 74 |
| Release | : 2016-05-05 |
| Genre | : |
| ISBN | : 9781533113221 |
Are you a lean-mean-fighting machine who has had years of martial arts training? If so, then you don't need a book on self-defence.This book is written for the people who do need a book on self-defence; the people who can't fight. Maybe they're not so young any more, or a bit overweight, or haven't done any sport since they were at school. Maybe they know that they're never going to be able to fight like a tough guy in the movies. But they also know that there isn't going to be a police officer nearby when they really need one."Self-Defence for Non-Experts" is a little different from most self-defence manuals. There are no complicated manoeuvres that the non-expert would have no chance of actually using in real life. There are no fancy martial arts moves that involve striking with the fingers or trying to kick someone in the head. Everything that "looks cool" but which would be of no practical use to the non-expert has been excluded. Only the simplest physical techniques are featured and they are described in a straightforward manner. Much of the book consists of practical advice about what works and what doesn't work for a person who isn't trained in the martial arts. The suggestions and recommendations are realistic and sensible. This is a book for very ordinary people who aren't so foolish as to think that they can turn themselves into an expert fighter merely by reading a book. Are you an average person who isn't a powerhouse of muscles, nor as flexible as a gymnast, but who would like to be better prepared to protect yourself if a situation were to arise where you had no choice but to physically defend yourself as best you can? Then this is the book for you.
| Author | : Frank Raimondi |
| Publisher | : Lulu.com |
| Total Pages | : 66 |
| Release | : 2003-11 |
| Genre | : Self-Help |
| ISBN | : 1411602870 |
Here is a book that finally reveals the long held secrets of the martial arts. You have the power to unlock these secrets that are held within you. This book is offered as a manual to help you unlock the hidden potential for success and happiness within all of us. This book gives you the essential tools needed to succeed not only in the martial arts but in daily living as well. Master Raimondi captures the essence and roots of life in these 20 essential points. The greatest enemy we have to face is to be found within you. This book will not only reveal that enemy to you, it will also teach you how to defend against it.
