Self Care Journal For Black Women
Download Self Care Journal For Black Women full books in PDF, epub, and Kindle. Read online free Self Care Journal For Black Women ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Oludara Adeeyo |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 1507217323 |
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
| Author | : Limitless Abundance |
| Publisher | : |
| Total Pages | : 150 |
| Release | : 2021-06-18 |
| Genre | : |
| ISBN | : |
Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥
| Author | : N. D. Jones |
| Publisher | : Kuumba Publishing |
| Total Pages | : 366 |
| Release | : 2021-12-07 |
| Genre | : |
| ISBN | : 9781735299877 |
Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.
| Author | : Jane Smith |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-09-14 |
| Genre | : |
| ISBN | : 9781638073321 |
| Author | : Sharea Farmer, LCSW |
| Publisher | : Lulu.com |
| Total Pages | : 178 |
| Release | : 2019-02-02 |
| Genre | : Self-Help |
| ISBN | : 0359416829 |
The Black Woman's Weekly Journal to Mastering the Art of Caring for You! Discover practical ways to nurture and love you! Create: Weekly Self Care List Affirmation Goals and Intentions
| Author | : Rachel Johnson LMSW, MFT |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 166 |
| Release | : 2022-07-19 |
| Genre | : Self-Help |
| ISBN | : 1638078823 |
Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
| Author | : Kay Siebler |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 249 |
| Release | : 2021-04-21 |
| Genre | : Social Science |
| ISBN | : 179363601X |
Black Women Shattering Stereotypes: A Streaming Revolution focuses on the work, voices, and perspectives of Black women in popular film and television. Kay Siebler argues that within the past five years, in response to the digital age and the number of racist stereotypes being purported in dominant culture, Black women creators are making entertainment media that fights back against these racist and sexist narratives and celebrates the realities of being Black and being a woman in today’s world. When Black women are behind the camera, writing, directing, and producing, Siebler finds, the representations of Black women change dramatically in empowering and important ways. Focusing on films and series produced since 2015 that are made by, for, and about Black women, Siebler analyzes the portrayals of Black women and their culture in Bessie, Self Made, Hidden Figures, Harriet, Insecure, Being Mary Jane, Twenties, and Chewing Gum, among others. Siebler intertwines these analyses with in-depth interviews with over one hundred Black women throughout the book, offering a variety of perspectives across the broad spectrum of demographics that are—and are not—being represented in mainstream media.
| Author | : Donna King |
| Publisher | : Vanderbilt University Press |
| Total Pages | : 350 |
| Release | : 2021-04-30 |
| Genre | : Social Science |
| ISBN | : 082650373X |
At a time when women are being exhorted to "lean in" and work harder to get ahead, Letting Go: Feminist and Social Justice Insight and Activism encourages both women and men to "let go" instead. The book explores alternatives to the belief that individual achievement, accumulation, and attention-seeking are the road to happiness and satisfaction in life. Letting go demands a radical recognition that the values, relationships, and structures of our neoliberal (competitive, striving, accumulating, consuming, exploiting, oppressive) society are harmful both on a personal level and, especially important, on a social and environmental level. There is a huge difference between letting go and "chilling out." In a lean-in society, self-care is promoted as something women and men should do to learn how to "relax" and find a comfortable work-life balance. By contrast, a feminist letting-go and its attendant self-care have the potential to be a radical act of awakening to social and environmental injustice and a call to activism.
| Author | : Denise Davis Maye |
| Publisher | : Demeter Press |
| Total Pages | : 247 |
| Release | : 2022-03-18 |
| Genre | : Social Science |
| ISBN | : 177258388X |
Sisterhood is oft elusive, if not a misunderstood concept. Despite all the factors that could impede the development, elevation, and maintenance of sistering relationships, Black women continue to acknowledge the value of sisterhoods. Sistering offers a lifeline of support and validation. Holding membership in an empowering woman-centered relationship is a special kind of privilege. The authors in this volume contest any assumption that sisterhood is limited to blood relationships and physical proximity. In this volume, we consider sisterhood simultaneously as paradigm and praxis. We approach Sisterhood as Paradigm and attempt to parse out the nature of Sisterhood as it is understood in Black communities in the United States. We hope to convey an organized set of ideas about “sisterhood” to create sisterhood as a model of interaction or way of being with one another, specifically among Black women. As we consider how sisterhood could be enacted as practice. Using Sisterhood as a framework, we explore Sisterhood as Peer Support, examining how Black women provide support to peers in academic and professional settings. we embark on a provision of applied exemplars of sistering in emerging digital media in Digital Sisterhood.
| Author | : Stephanie Y. Evans |
| Publisher | : State University of New York Press |
| Total Pages | : 394 |
| Release | : 2022-03-01 |
| Genre | : Social Science |
| ISBN | : 1438487339 |
2022 CHOICE Outstanding Academic Title Black Women and Public Health creates an urgently needed interdisciplinary dialogue about issues of race, gender, and health. An enduring history of racism, sexism, and dehumanization of Black women's bodies has largely rendered the health needs of the Black community inaudible and invisible. Grounded in the lived experiences and expertise of Black women, this collection bridges gaps between researchers, practitioners, educators, and advocates. Black women's public health work is a regenerative practice—one that looks backward, inward, and forward to improve the quality of life for Black communities in the United States and beyond. The three dozen authors in this volume offer analysis, critique, and recommendations for overcoming longstanding and contemporary challenges to equity in public health practices.
