Self Awareness Through Art
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| Author | : David Ulrich |
| Publisher | : Watson-Guptill |
| Total Pages | : 226 |
| Release | : 2018-02-13 |
| Genre | : Self-Help |
| ISBN | : 0399580336 |
Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own. You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.
| Author | : Barbara Allen |
| Publisher | : |
| Total Pages | : 20 |
| Release | : 1980 |
| Genre | : Art therapy |
| ISBN | : |
| Author | : Vironika Tugaleva |
| Publisher | : Soulux Press |
| Total Pages | : 127 |
| Release | : 2017-06-15 |
| Genre | : Self-Help |
| ISBN | : 099204684X |
"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
| Author | : Rebecca Bloom Atr-Bc Lmhc |
| Publisher | : Booklocker.com |
| Total Pages | : 0 |
| Release | : 2013-09 |
| Genre | : Art |
| ISBN | : 9781626466630 |
Mindfulness based coloring sheets and art exercises.
| Author | : Jean Hanson |
| Publisher | : |
| Total Pages | : 260 |
| Release | : 1977 |
| Genre | : |
| ISBN | : |
| Author | : Alejandra Llamas |
| Publisher | : Grijalbo |
| Total Pages | : 105 |
| Release | : 2013-11-29 |
| Genre | : Self-Help |
| ISBN | : 607311883X |
If you're ready to break repetitive patterns, if you want to have a rich, deep and authentic life experience, this book is for you. If you're ready to break repetitive patterns, if you want to have a rich, deep and authentic life experience, this book is for you. The book you have in your hands is the way to understand who you really are and the wide spectrum of possibilities that await in your life story. Enter into a deeper dimension regarding your great purpose as an individual and as part of humanity. Based on ontological coaching and the teachings of ancestral wisdom, this book will lead you to understand that truly, everything is possible. "There are books that change lives and this is one of them. Alejandra Llamas has that surprising capacity to find what is important in life and, furthermore, knows how to communicate it. Her message, and the way that she expresses it on radio and television, is simply vital. But, to be honest, you haveto start by reading her." Jorge Ramos, journalist and author. "Coaching freed me from concepts that trapped my mind and soul. Thanks to personal coaching, I redirected my energy towards the right road, the road that makes you better and happier. To have been led by Alejandra Llamas is the best thing that ever happened to me." Gloria Calzada
| Author | : Harvard Business Review |
| Publisher | : Harvard Business Press |
| Total Pages | : 99 |
| Release | : 2018-11-13 |
| Genre | : Business & Economics |
| ISBN | : 1633696626 |
Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
| Author | : Gale Straub |
| Publisher | : Chronicle Books |
| Total Pages | : 242 |
| Release | : 2019-03-26 |
| Genre | : Travel |
| ISBN | : 1452167672 |
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
| Author | : Gretchen Romain |
| Publisher | : |
| Total Pages | : 148 |
| Release | : 2002 |
| Genre | : Art |
| ISBN | : |
| Author | : Thomas Jacob |
| Publisher | : Thomas Jacob |
| Total Pages | : 47 |
| Release | : 2024-02-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
"Art Therapy Through the Ages: A Step-by-Step Guide to Self-Expression and Healing" invites you on a transformative journey of self-discovery and healing through the power of art. In this comprehensive guide, delve into the rich tapestry of art therapy, exploring its evolution through the ages and discovering how it has been a beacon of self-expression and healing for individuals across different cultures and time periods. Uncover the secrets of harnessing your inner creativity as the book seamlessly weaves together the history of art therapy with practical, step-by-step exercises. Whether you're a seasoned artist or a novice, this guide empowers you to unlock the healing potential of artistic expression. From ancient civilizations to contemporary practices, witness the profound impact of art on the human psyche and learn how it has served as a universal language of healing throughout history. Guided by expert insights and illustrated with compelling examples, "Art Therapy Through the Ages" provides a roadmap for embracing the therapeutic benefits of art. Engage in a variety of hands-on exercises designed to help you navigate challenges, express emotions, and foster self-awareness. Explore diverse artistic mediums, from painting and drawing to sculpture and collage, as you embark on a personal journey of growth and healing. Whether you seek solace in the strokes of a paintbrush or find refuge in the sculpting of clay, this book offers a sanctuary for self-reflection and self-expression. Join the ranks of countless individuals who have found healing, empowerment, and joy through the transformative practice of art therapy. "Art Therapy Through the Ages" is your guide to unlocking the profound connection between creativity and healing, providing a timeless resource for those seeking a path to self-discovery and well-being.
