Selene Yeager's Perfectly Fit

Selene Yeager's Perfectly Fit
Author: Selene Yeager
Publisher: Rodale Books
Total Pages: 308
Release: 2001
Genre: Health & Fitness
ISBN: 9781579543167

The Fitness Chick helps readers tighten, tone, and build sleek muscles with an all-new, eight-week approach to exercise. From combo moves to cardio-resistance, and from weighted balls to body-toning bands, the future of fitness extends far beyond arm curls. 150 photos.

Selene Yeager's Perfectly Fit

Selene Yeager's Perfectly Fit
Author: Selene Yeager
Publisher: Rodale Books
Total Pages: 312
Release: 2001
Genre: Health & Fitness
ISBN: 9781579544102

The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.

Ride Your Way Lean

Ride Your Way Lean
Author: Selene Yeager
Publisher: Rodale
Total Pages: 226
Release: 2010-08-17
Genre: Health & Fitness
ISBN: 1605294063

Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

The SHOW IT LOVE Workout

The SHOW IT LOVE Workout
Author: Kacy Duke
Publisher: McGraw Hill Professional
Total Pages: 274
Release: 2007-12-25
Genre: Business & Economics
ISBN: 0071595392

Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness, Vogue, and O magazine. Seen on “Good Morning America” and “20/20.”

Bike Your Butt Off!

Bike Your Butt Off!
Author: Selene Yeager
Publisher: Rodale
Total Pages: 306
Release: 2014-03-18
Genre: Sports & Recreation
ISBN: 1609615921

A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.

The Doctors Book of Food Remedies

The Doctors Book of Food Remedies
Author: Selene Yeager
Publisher: Rodale
Total Pages: 722
Release: 2008-05-27
Genre: Health & Fitness
ISBN: 1594866635

Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

The Women's Health Big Book of 15-Minute Workouts

The Women's Health Big Book of 15-Minute Workouts
Author: Selene Yeager
Publisher: Rodale
Total Pages: 418
Release: 2011-10-25
Genre: Health & Fitness
ISBN: 1609617371

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

ROAR

ROAR
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
Total Pages: 306
Release: 2016-07-05
Genre: Health & Fitness
ISBN: 1623366879

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Rusch to Glory

Rusch to Glory
Author: Rebecca Rusch
Publisher: VeloPress
Total Pages: 273
Release: 2014-10-01
Genre: Biography & Autobiography
ISBN: 1937716619

Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.

The Bicycling Big Book of Cycling for Women

The Bicycling Big Book of Cycling for Women
Author: Selene Yeager
Publisher: Rodale
Total Pages: 322
Release: 2015-09-15
Genre: Sports & Recreation
ISBN: 1623364868

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.