A daily affirmation book to build awareness and spark the inner journey, Seed Thoughts for Loving Yourself, is a guide for healing low self-esteem and updating one's belief system. Passages are a quick read revealing significant psychological and spiritual truths. Included is a self-esteem inventory (self-test), 12 Steps of AA rewritten for building self-esteem, lists of Signs of High Self-Esteem, and The Acorn Analogy. Seed Thoughts creates a new foundation for one's life by repatterning limiting beliefs, updating them to higher truths to support a healthy lifestyle and build a better future.