See Mom Run
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Author | : Megan Searfoss |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2014-11-07 |
Genre | : Health & Fitness |
ISBN | : 1440575789 |
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
Author | : Kara Douglass Thom |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Juvenile Fiction |
ISBN | : 9781891369407 |
"Penny wears her mom's medal to show-and-tell the day after her mom's first marathon."--Jacket.
Author | : Dimity McDowell |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 226 |
Release | : 2010-09-14 |
Genre | : Sports & Recreation |
ISBN | : 1449400248 |
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Author | : Michelle Walker |
Publisher | : First Edition Design Pub. |
Total Pages | : 79 |
Release | : 2017-12-22 |
Genre | : Biography & Autobiography |
ISBN | : 1506905552 |
If you give a mom a marathon, she'll hit a wall. It happens to all marathoners, not just mothers. Still a new runner when that first happened in 2007, Michelle has now run more than 140 additional 26.2-mile races. But for Michelle, those races mean much more than a collection of medals and a spreadsheet of race times. All those races and training times have helped her become a better, more confident person, friend and − most importantly − mother. Come along with Michelle as she explains how running races in Australia, Iceland, and even the deck of a cruise ship has helped fuel her on her family's journey. Keywords: Biography, Memoir, Sports, Travel, Family, Goals, Kids, Marathon, Mom, Running, Boston Marathon, Rock ‘n’ Roll Marathon, Shamrock Marathon
Author | : Nancy Kennedy |
Publisher | : Multnomah |
Total Pages | : 200 |
Release | : 1996 |
Genre | : Humor |
ISBN | : 9780880708586 |
This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:
Author | : Dimity McDowell |
Publisher | : Andrews Mcmeel+ORM |
Total Pages | : 323 |
Release | : 2012-03-20 |
Genre | : Sports & Recreation |
ISBN | : 1449427332 |
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author | : Laurie Kocanda |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 211 |
Release | : 2011-03-29 |
Genre | : Family & Relationships |
ISBN | : 1449406777 |
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
Author | : Beth Feldman |
Publisher | : Plain White Press |
Total Pages | : 176 |
Release | : 2009-11 |
Genre | : Family & Relationships |
ISBN | : 1936005026 |
A humorous essays by blogging moms for moms.
Author | : Lopez Lomong |
Publisher | : Harper Collins |
Total Pages | : 258 |
Release | : 2012 |
Genre | : Biography & Autobiography |
ISBN | : 1595555153 |
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Author | : Dr. Carol Ann Weis |
Publisher | : AuthorHouse |
Total Pages | : 244 |
Release | : 2015-05-15 |
Genre | : Health & Fitness |
ISBN | : 1496961498 |
Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.