WHAT YOU GET: -Nutrition advice, how to and what you should consume and avoid-Calculating your daily energy needs-Anatomy of the Abdominal muscles and how they function-Sample of a meal plan-Exercise guide with explanation and pictures-10 week training program-List of healthy carbohydrates, proteins and fats If you're tired of your belly fat, struggling with extra pounds and want to get flat stomach with perfect ripped ABS, then this book is perfect for you! This book is designed to fit everyone no matter age, gender or weight and nothing is taken to the extreme. This book teaches you what kind of diet you should stay on, how to control your metabolism, how much you should consume of carbohydrates, proteins and fats, how many calories you need and how to calculate your daily needs, how many times and what kind of foods you should eat with food list and how you should do each exercise correctly! When you have read the book you'll have all the knowledge to build your own perfect ripped ABS and you'll see results ether way if you follow the 10 week exercise program or not. When you change your lifestyle to a healthier one, then you'll feel good changes in your body such as, have more energy, feel better, think better and your body will be detoxing which will lead to a healthier, better and longer quality life. This book is the result of hard work throughout my life where I finished Nutritional Science degree from University of Iceland, self experimenting and training for almost ten years for bodybuilding competitions and photo shoots around the word. If you want your own dream ABS then this is the chance! This is the right way! Someday is here and now!