Embark on a transformative journey towards healing and inner peace with "The Islamic Guide to Overcoming Depression: 10 Spiritual Reflections" by Idris Salik. In this profound guide, Salik seamlessly blends Islamic spirituality with practical insights to offer a holistic approach to managing depression and nurturing mental health. Idris Salik, drawing from a deep well of Islamic teachings and personal experiences, provides a compassionate and wise perspective on the often daunting challenges of depression. Through ten key spiritual reflections, readers are guided towards a profound understanding of life's complexities, learning valuable tools for managing mental health and cultivating resilience. Each reflection, from "Subsistence" to "Transcendence," unveils a unique facet of the Islamic approach to tackling depression, providing valuable insights for those navigating the delicate terrain of mental health. Salik delves into the significance of leisure, the protective embrace of faith, the role of creativity in uplifting the soul, and the importance of forging connections in the journey towards inner peace. "The Islamic Guide to Overcoming Depression" is not just a book; it is a roadmap for those seeking solace and renewal in the context of mental health. Salik's wisdom acts as a beacon, illuminating the way towards a life of purpose and fulfilment, anchored in the transformative power of Islamic spirituality. Rediscover hope, resilience, and joy as you embark on this spiritual expedition with Idris Salik as your guide. Elevate your understanding of depression, mental health, and Islam, and empower yourself with practical tools for a holistic well-being journey.