Secrets Of Russian Sports Fitness And Training
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Author | : Michael Yessis |
Publisher | : |
Total Pages | : 308 |
Release | : 2008 |
Genre | : Physical education and training |
ISBN | : 9780981718026 |
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Author | : Michael Yessis |
Publisher | : Quill |
Total Pages | : 224 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : |
Author | : Pavel Tsatsouline |
Publisher | : Dragon Door Publications, Inc |
Total Pages | : 146 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9780938045199 |
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author | : Michael Yessis |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Athletes |
ISBN | : 9781930546783 |
Explores the ways all types of athletes are being trained and how they are not.
Author | : Louie Simmons |
Publisher | : |
Total Pages | : 238 |
Release | : 2007 |
Genre | : Biomechanics |
ISBN | : 9780982150405 |
Author | : Pavel Tsatsouline |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 28 |
Release | : 2017-07-29 |
Genre | : |
ISBN | : 9781973985204 |
Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Author | : Pavel Tsatsouline |
Publisher | : Dragon Door Publications, Inc |
Total Pages | : 190 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780938045328 |
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author | : George Hackenschmidt |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2011-10-24 |
Genre | : |
ISBN | : 9781466466302 |
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Author | : Pavel Tsatsouline |
Publisher | : |
Total Pages | : 134 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780938045366 |
Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Author | : Michael Yessis |
Publisher | : |
Total Pages | : 209 |
Release | : 2012-04-01 |
Genre | : Biomechanics |
ISBN | : 9780981718071 |