Secrets Of Fat Free Greek Cooking
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| Author | : Elaine Gavalas |
| Publisher | : Penguin |
| Total Pages | : 177 |
| Release | : 1998-10-01 |
| Genre | : Cooking |
| ISBN | : 0895298627 |
Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
| Author | : Elaine Gavalas |
| Publisher | : Penguin |
| Total Pages | : 176 |
| Release | : 1998-10-01 |
| Genre | : Cooking |
| ISBN | : 1101174196 |
Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
| Author | : Sandra Woodruff |
| Publisher | : Penguin |
| Total Pages | : 256 |
| Release | : 1996-07-01 |
| Genre | : Cooking |
| ISBN | : 9780895297488 |
With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
| Author | : Sandra L. Woodruff |
| Publisher | : |
| Total Pages | : 230 |
| Release | : 1996 |
| Genre | : Cooking, Italian |
| ISBN | : |
| Author | : Todd Wilbur |
| Publisher | : Penguin |
| Total Pages | : 289 |
| Release | : 2000-06-01 |
| Genre | : Cooking |
| ISBN | : 1101153881 |
#1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.
| Author | : Bobbie Freiberg |
| Publisher | : Xlibris Corporation |
| Total Pages | : 98 |
| Release | : 2010-10-16 |
| Genre | : Health & Fitness |
| ISBN | : 1453589090 |
Gaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.
| Author | : |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2000-10 |
| Genre | : |
| ISBN | : |
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
| Author | : Sylvia Tara |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 208 |
| Release | : 2016-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0393244849 |
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
| Author | : Jennifer Iserloh |
| Publisher | : Rodale Books |
| Total Pages | : 242 |
| Release | : 2010-05-16 |
| Genre | : Cooking |
| ISBN | : 1605291579 |
With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu. Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.
| Author | : |
| Publisher | : |
| Total Pages | : 388 |
| Release | : 2005 |
| Genre | : American literature |
| ISBN | : |
