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| Author | : Jonathan B. Spages |
| Publisher | : Morgan James Publishing |
| Total Pages | : 135 |
| Release | : 2011-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1600378307 |
Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results.
| Author | : Inna Segal |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2010-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 143917671X |
Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
| Author | : Inna Segal |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2013 |
| Genre | : Interpersonal relations |
| ISBN | : 1582702861 |
In a book that makes Ralph Waldo Emerson's ideas accessible to modern readers, the author delineates the American thinker's main advice for living a more fulfilling life and explains how this wisdom has inspired the modern New Thought movement.
| Author | : John Bros |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-08-20 |
| Genre | : |
| ISBN | : 9780578750590 |
Are you looking for your life's purpose-but find it eludes you? Do you want to take control of your life-but struggle to develop healthy habits? Do you long to accomplish your goals-but can't get your priorities straight? This book will help you overcome all these and more!In The Personal Wellness Principles, John Bros offers a practical, easy-to-use guide that will lead you to a more fulfilling, accomplished, happy, and balanced life. These principles apply to everyone-young and old. As you begin to practice them, you'll find yourself skyrocketing toward a life of personal wellness.Whether you struggle with finding happiness, prioritizing responsibilities, realizing your purpose, positioning yourself for success, or discovering your passion, The Personal Wellness Principles is a thoughtful, proactive, easy-to-follow read that will change your life-helping you to become the greatest version of yourself you can be.
| Author | : Beira Brown |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-03-10 |
| Genre | : |
| ISBN | : |
Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines?Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.
| Author | : Letizia S |
| Publisher | : Letizia Shaikh |
| Total Pages | : 122 |
| Release | : |
| Genre | : Family & Relationships |
| ISBN | : |
For all the couples who are eagerly seeking a peaceful, happy, and successful married life, this book is for them. hope that the insights and knowledge shared within these pages will help you build stronger and more fulfilling relationships with your spouse. Marriage is a beautiful union between two individuals who love and respect each other. However, it takes effort, dication, and patience to make it work. In this book, you will find practical tips and strategies that will help you navigate the challenges of married life, and strengthen the bond between you and your partner. Through my personal experiences and the experiences of others, I have come to understand that marriage is not always easy, but it is always worth it. Secrets to a happy and successful marriage are not found in a single solution or formula, but in the consistent effort to love, respect, and understand your partner. This book will help you achieve that. This book is for all couples who are committed to making their marriages work. May the wisdom and insights shared in this book bring you joy, peace, and fulfillment in your journey toward a happy and successful married life.
| Author | : Catherine Florio Pipas, MD, MPH |
| Publisher | : Dartmouth College Press |
| Total Pages | : 242 |
| Release | : 2018-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 1512603007 |
Burnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and poor clinical outcomes. Achieving wellbeing requires strategies for change. In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson. Along with the lessons, the author offers plans for action, which taken together create the framework for a healthy life. Each lesson concludes with resources and a "health challenge."
| Author | : ER. LALY PATIDAR |
| Publisher | : Shashwat Publication |
| Total Pages | : 86 |
| Release | : 2024-10-24 |
| Genre | : Self-Help |
| ISBN | : 9360870137 |
The Secret of Wellness Engineering: Designing a Healthier and Happier You is your essential guide to achieving holistic well-being. Written by renowned wellness coach Engineer Laly Patidar, this book offers a unique approach to health that integrates the mind-body connection, self-love, and practical wellness strategies. Drawing from her personal journey and extensive expertise, Laly presents a step-by-step plan to help you overcome common health barriers and embrace a more vibrant life. Through a blend of insightful theory and actionable advice, you’ll learn how to: • Cultivate Self-Love: Build a positive mindset and foster self-acceptance to drive meaningful change. • Connect Mind and Body: Leverage the power of mental and emotional health to enhance physical well-being. • Implement Practical Steps: Integrate wellness practices into your daily routine with ease and effectiveness. • Overcome Challenges: Tackle common obstacles with practical solutions and real-life success stories. Designed for anyone seeking a healthier, happier lifestyle, this book provides the tools and inspiration you need to transform your life from the inside out.
| Author | : Daniel Orr |
| Publisher | : Red Lightning Books |
| Total Pages | : 256 |
| Release | : 2018-09-25 |
| Genre | : Cooking |
| ISBN | : 1684350573 |
Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
