Achieving the Mind-body-spirit Connection

Achieving the Mind-body-spirit Connection
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Total Pages: 236
Release: 2005
Genre: Adaptability (Psychology)
ISBN: 9780763745738

Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.

Essentials of Managing Stress W/ CD

Essentials of Managing Stress W/ CD
Author: Brian Seaward
Publisher: Jones & Bartlett Learning
Total Pages: 337
Release: 2011-08-24
Genre: Education
ISBN: 0763775053

Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Rewilding Children’s Imaginations

Rewilding Children’s Imaginations
Author: Pia Jones
Publisher: Taylor & Francis
Total Pages: 180
Release: 2023-07-14
Genre: Education
ISBN: 1000858251

Rewilding Children’s Imaginations is a practical and creative resource designed to engage children in the natural world through folktales, storytelling, and artmaking. The guide introduces 21 folklore stories from across the world alongside 99 creative activities, spanning nature and the four seasons of the year. Using the lens of folktales and myths of the land, children are encouraged to explore a variety of activities and exercises across different arts media, from visual art making to storytelling, drama, and movement. This resource: Helps teachers and group facilitators to build confidence in offering a range of creative learning experiences, inspired by nature. Provides a collection of easy-to-use, cross-curricular and storytelling activities. Allows children to connect with nature, their imagination, and folktales from around the world. Builds new skills in oracy, artmaking, collaboration, wellbeing, care of the environment, diversity, respect, and tolerance, and more. Inspires children to tell stories and make art both individually and collaboratively, helping them build confidence as active creators in their community. Shares creative tools and positive learning experiences to inspire children, teachers, and parents across the school year. Rewilding Children’s Imaginations brings together nature, art, and oral storytelling in easy and accessible ways to help children connect with the world around them, as well as with their own emotional landscapes. It is essential and enjoyable reading for primary teachers and early years professionals, outdoors practitioners, therapists, art educators, community and youth workers, home schoolers, parents, carers, and families.

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Total Pages: 336
Release: 2011-08-24
Genre:
ISBN: 1449656366

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Grow, Create, Inspire

Grow, Create, Inspire
Author: Crystal Stevens
Publisher: New Society Publishers
Total Pages: 290
Release: 2016-09-01
Genre: House & Home
ISBN: 1550926322

“Stevens has skillfully tied the seemingly mundane—how to grow food, cook, shop, stay healthy—to our deepest spiritual and transformative aspirations.” —Toby Hemenway, author of Gaia’s Garden How can we embrace the absolute necessity of preserving and protecting the earth for our descendants, creating a future in which there is still clean water to drink, fresh air to breathe, and fresh, healthy food vital to human existence? Grow Create Inspire is a rallying cry, itself an inspiration urging all of us to help fill the vital need for growth—not only of food, but also in the hearts and the minds of individuals around the globe. Focusing on step-by-step approaches to accumulating skills toward self-sufficiency, Grow Create Inspire is a comprehensive guide to creating a beautiful, regenerative, and deeply satisfying life, covering everything from basic and more advanced growing tips, preparing and preserving harvest, and generally greening those aspects of life which bring about happiness, including, food, art, music, beauty, and time in nature. Increasing individual happiness ultimately leads to creating positive changes in our families and communities, and empowering others to do the same. Together, we can grow, create, and inspire a new world of beauty and abundance, while helping ensure our descendants can do the same in a healthy, vibrant world. “The perfect read for anyone searching to transform their time on this earth into a truly satisfying journey! . . . Certainly a powerful antidote for these times of decadent destruction—full of wise words and useful suggestions to help recreate Eden here on Earth.” —Jenni Blackmore, author, Permaculture for the Rest of Us

Creating Mandalas

Creating Mandalas
Author: Susanne F. Fincher
Publisher:
Total Pages: 150
Release: 1991
Genre: Medical
ISBN: 9780877736462

Draws on European, Eastern African and Native American wisdom.

Essentials of Managing Stress

Essentials of Managing Stress
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Total Pages: 337
Release: 2011-08-24
Genre: Body, Mind & Spirit
ISBN: 1449666582

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Stronger Together / Kammanatut Atausigun / Iknaqataghaghluta Qerngaamta

Stronger Together / Kammanatut Atausigun / Iknaqataghaghluta Qerngaamta
Author: Amy Phillips-Chan
Publisher: University of Alaska Press
Total Pages: 213
Release: 2024-06-14
Genre: Art
ISBN: 1646425529

"Presents a museum-community collaboration including oral histories from over 50 community members, artists, and poets from across the Bering Strait region, offering insight into experiences and challenges that arose during the COVID-19 pandemic"--

The Tantric Path of Indestructible Wakefulness

The Tantric Path of Indestructible Wakefulness
Author: Chögyam Trungpa
Publisher: Shambhala Publications
Total Pages: 937
Release: 2013-04-08
Genre: Religion
ISBN: 083482860X

Chögyam Trungpa explores the the vajrayana teachings of the tantric path in this final volume of his masterpiece on Tibetan Buddhism This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. Considered Chögyam Trungpa’s magnum opus, The Profound Treasury of the Ocean of Dharma will resonate with new and senior students of Buddhism. In this third and final volume, Chögyam Trungpa’s examines the vajrayana teachings of the tantric path. The vajrayana, or "diamond vehicle," also referred to as tantra, draws upon and extends the teachings of the hinayana and mahayana. As with the hinayana and the mahayana, the formal acceptance into the vajrayana is marked by a vow, in this case the samaya vow. There is an emphasis at this stage on the student-teacher relationship and on the quality of devotion. Generally, students must complete preliminary practices, called ngöndro, to prepare themselves for initiation into the vajrayana path before going further. Having done so, they then receive the appropriate empowerments to begin tantric practices. There are empowerment ceremonies of many kinds, called abhishekas. The vajrayana includes both form practices, such as visualizations and sadhanas (ritual liturgies), and formless practices based on allowing the mind to rest naturally in its inherent clarity and emptiness. Although on the surface, there is much greater complexity in tantric practices, the principles of mindfulness and awareness and the cultivation of compassion and skillful action continue to be of central importance. The tantric path requires complete engagement and fierce dedication. It is said to be a more rapid path, but it is also more dangerous. There is a quality of directness, abruptness, and wholeheartedness. Tantrikas, or vajrayana practitioners, recognize that the most challenging aspects of life, the energies and play of confused emotions and frightening obstacles, can be worked with as gateways to freedom and realization. Other topics covered in detail in this volume include the four reminders, the mandala principle, mahamudra, atiyoga, and more.

Ayurveda and Acupuncture

Ayurveda and Acupuncture
Author: Dr. Frank Ros
Publisher: Lotus Press
Total Pages: 302
Release: 2015-02-16
Genre: Body, Mind & Spirit
ISBN: 0940676249

In this book, the author reveals the ancient Ayurvedic system of acupuncture called Siravedhana or Marmapuncture which has remained secret or many years. It is a comprehensive introduction forthe layperson to understand not only Ayurvedic acupuncture but Ayurveda also. On the other hand, through detailed drawings and explanations it is also an indepth instructional manual for practitioners.