Sculpting Her Body Perfect

Sculpting Her Body Perfect
Author: Brad Schoenfeld
Publisher: Human Kinetics
Total Pages: 262
Release: 2008
Genre: Health & Fitness
ISBN: 9780736073882

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

28-day Body Shapeover

28-day Body Shapeover
Author: Brad Schoenfeld
Publisher: Human Kinetics
Total Pages: 252
Release: 2006
Genre: Health & Fitness
ISBN: 9780736060455

This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.

Strong & Sculpted

Strong & Sculpted
Author: Schoenfeld, Brad
Publisher: Human Kinetics
Total Pages: 224
Release: 2016-04-04
Genre: Sports & Recreation
ISBN: 149251456X

Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.

Kiana's Body Sculpting

Kiana's Body Sculpting
Author: Kiana Tom
Publisher: St. Martin's Griffin
Total Pages: 144
Release: 1994-12-15
Genre: Health & Fitness
ISBN: 9780312115708

Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

Kettlebells for Women

Kettlebells for Women
Author: Lauren Brooks
Publisher: Simon and Schuster
Total Pages: 144
Release: 2012-03-13
Genre: Health & Fitness
ISBN: 1612430376

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

101 Body-Sculpting Workouts and Nutrition Plans: for Women

101 Body-Sculpting Workouts and Nutrition Plans: for Women
Author: The Editors of Muscle and Fitness Hers
Publisher: Triumph Books
Total Pages: 330
Release: 2011
Genre: Health & Fitness
ISBN: 1623684013

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

101 Ways to Work Out on the Ball

101 Ways to Work Out on the Ball
Author: Elizabeth Gillies
Publisher: Fair Winds Press
Total Pages: 176
Release: 2004-11-01
Genre: Health & Fitness
ISBN: 1616739207

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Diet Drama

Diet Drama
Author: Nancy Redd
Publisher: Penguin
Total Pages: 267
Release: 2010-12-28
Genre: Health & Fitness
ISBN: 110147808X

Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video

Perfect Parts

Perfect Parts
Author: Rachel McLish
Publisher: Warner Books (NY)
Total Pages: 265
Release: 1993-07-01
Genre:
ISBN: 9780446778152

The Sculpting Book

The Sculpting Book
Author: Élisabeth Bonvalot
Publisher: Schiffer Publishing
Total Pages: 144
Release: 2019-11-28
Genre: Art
ISBN: 9780764358579

This guide shows you step by step how to sculpt realistic figures, from face to feet, through 10 projects. Professional sculptor and instructor Elizabeth Bonvalot provides the guidance and tips needed to--with time and practice!--reach realism with your sculpted figures. Begin with the fundamentals, such as the types and properties of clays, the materials and tools, four base techniques, and topics such as roughing out, adding clay, detailing, engobe, firing, and patinas. The first five lessons teach the elements of figure sculpting, focusing your attention on heads, faces, hands, feet, and the body. The next five projects offer a sequence for effective skills building as you create a bas-relief portrait, an animal, a standing nude, a bust, and a lifesize figure. This comprehensive approach is perfect for people who love clay and have a can-do attitude, even with limited formal art class experience.