Science of Goal Formulation

Science of Goal Formulation
Author: Stuart A. Umpleby
Publisher: CRC Press
Total Pages: 276
Release: 1990-12-01
Genre: Technology & Engineering
ISBN: 9780891167358

This work contains the proceedings of a meeting held by 18 American and Soviet scholars on the state of cybernetics and systems theory in their two countries. American interest focused on the observation of systems, whilst Soviet interest focused on mathematical modelling.

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211299

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Psychology of Goals

The Psychology of Goals
Author: Gordon B. Moskowitz
Publisher: Guilford Press
Total Pages: 561
Release: 2009-01-16
Genre: Psychology
ISBN: 1606230298

Bringing together leading authorities, this tightly edited volume reviews the breadth of current knowledge about goals and their key role in human behavior. Presented are cutting-edge theories and findings that shed light on the ways people select and prioritize goals; how they are pursued; factors that lead to success or failure in achieving particular aims; and consequences for individual functioning and well-being. Thorough attention is given to both conscious and nonconscious processes. The biological, cognitive, affective, and social underpinnings of goals are explored, as is their relationship to other motivational constructs.

Step Into Student Goal Setting

Step Into Student Goal Setting
Author: Chase Nordengren
Publisher: Corwin Press
Total Pages: 145
Release: 2021-12-15
Genre: Education
ISBN: 1071867067

This resource provides an action plan for understanding what a student knows and how to build from it. It shows teachers how to integrate formative assessment, student metacognition, and motivational strategies to make goal setting an integral instructional strategy. It weaves research and case studies with practical strategies to demonstrate how goal setting, with clear learning intentions and scaffolded teacher support, can lead to high learning growth and student agency.

The Handbook of Behavior Change

The Handbook of Behavior Change
Author: Martin S. Hagger
Publisher: Cambridge University Press
Total Pages: 730
Release: 2020-07-15
Genre: Psychology
ISBN: 1108750117

Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Succeed

Succeed
Author: Heidi Grant Halvorson, Ph.D.
Publisher: Penguin
Total Pages: 303
Release: 2011-12-27
Genre: Self-Help
ISBN: 0452297710

Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.

Radical Goal Setting

Radical Goal Setting
Author: Suni Rose
Publisher: iUniverse
Total Pages: 103
Release: 2008-12
Genre: Goal (Psychology)
ISBN: 0595520537

"Radical Goal Setting is a comprehensive, how-to manual on turning dreams into reality. Suni gives you practical lessons that take you through the entire process of goal-setting, from learning how to set goals that reflect your highest intentions, to deliberately pulling them into your world. The book is a coursework on goal-setting . . ."--Web site

Creating Your Best Life

Creating Your Best Life
Author: Caroline Adams Miller
Publisher: Sterling Publishing Company, Inc.
Total Pages: 292
Release: 2009
Genre: Psychology
ISBN: 9781402762598

The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique "life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.

Goal Setting

Goal Setting
Author: Edwin A. Locke
Publisher: Prentice Hall
Total Pages: 216
Release: 1984
Genre: Business & Economics
ISBN:

Introduction to Goal Setting

Introduction to Goal Setting
Author: IntroBooks Team
Publisher: IntroBooks
Total Pages: 28
Release: 2019-12-04
Genre: Psychology
ISBN:

What makes goal setting so important? What is the exact science behind goal setting? Is goal setting the best way possible to achieve the goals? Goal setting is the most important day to day activity that is being executed in order to achieve the expected results in the long term. Three best methods to set goals are; S-M-A-R-T, The 4C-F, and backward goal planning. Goal setting theory explains the science behind the nature of goal setting. Specific, challenging and feedback are the most important elements of achieving a goal. However, there are also some negative or side-effects of goal setting. Goal setting process is failed due to a lot of reasons such as not knowing how to set goals, fear of failing, and rejection. Raising above all the stereotypes help in making the goal setting process successful. It is important to set goals so there should be no leading towards misdirected path on the way to the desired results. Goals should be time-bound, and the resources available should be considered while setting the difficulty of the goals or it might backfire with disappointing results. Communication while executing goals in a group is a very important and noticeable factor in achieving the target or prime objective of the group or company or an organization. Without goal setting, there will be no sense of achievement after completion of a certain task as there will be no base available to compare it with and hence there will be no happiness in doing any task.