Sas And Elite Forces Guide Mental Endurance
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Author | : Christopher Mcnab |
Publisher | : Rowman & Littlefield |
Total Pages | : 321 |
Release | : 2013-06-04 |
Genre | : Reference |
ISBN | : 149301157X |
Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.
Author | : Chris McNab |
Publisher | : |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Combat |
ISBN | : 9781909160705 |
You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
Author | : Chris McNab |
Publisher | : |
Total Pages | : 320 |
Release | : 2013-03-01 |
Genre | : |
ISBN | : 9781782740254 |
Using 300 instructive artworks, Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
Author | : Chris McNab |
Publisher | : Lyons Press |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Combat |
ISBN | : 9781585744428 |
Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. The book also contains details of a number of military training programs and their means of assessing a candidate's fitness for the arduous life of a combat soldier and their strategies for overcoming factors that can wear down tolerance of stress and hardship. Illustrated throughout with more than 150 drawings that provide step-by-step guidance.--From publisher description.
Author | : Alexander Stillwell |
Publisher | : |
Total Pages | : 192 |
Release | : 2005 |
Genre | : Physical fitness |
ISBN | : |
Author | : Chris McNab |
Publisher | : SAS |
Total Pages | : 0 |
Release | : 2012 |
Genre | : Reference |
ISBN | : 9780762782826 |
Elite Forces How to Survive: Preparing Yourself & Your Home teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Preppers are people who have decided to take their safety into their own hands in learning to live off the land, digging the own wells, providing their own power and defending themselves.
Author | : Chris McNab |
Publisher | : Amber Books |
Total Pages | : 0 |
Release | : 2024-04-14 |
Genre | : Sports & Recreation |
ISBN | : 9781838864545 |
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
Author | : Christopher Mcnab |
Publisher | : Rowman & Littlefield |
Total Pages | : 315 |
Release | : 2013-06-18 |
Genre | : Reference |
ISBN | : 1493011553 |
Elite Forces Handbook of Hunting and Shooting demonstrates the core skills involved in being a self-reliant hunter. From tracking large game to shooting wild pheasant, this book is the essential guide to finding, killing and surviving off animals in the wild.
Author | : Martin Dougherty |
Publisher | : Rowman & Littlefield |
Total Pages | : 361 |
Release | : 2013-06-04 |
Genre | : Reference |
ISBN | : 1493011561 |
The book explores the different uses of hand weapons, from pistols to semiautomatics to sniper’s rifles, from flick knives to machetes, from stun grenades to CS gas, from knuckle-dusters to nunchaku sticks. With tips and techniques from combat experts, the book explains which weapon to choose for given situations and how to use each weapon. With more than 300 easy-to-follow illustrations and handy pull-out lists of key training tips, Guns, Knives & Other Personal Weapons is the definitive guide for anyone wanting to be ready for anything.
Author | : Alexander Stilwell |
Publisher | : Rowman & Littlefield |
Total Pages | : 321 |
Release | : 2012-05-15 |
Genre | : Reference |
ISBN | : 1461748674 |
From searching for high-value enemy targets such as Osama bin Laden and Saddam Hussein to finding soldiers caught behind enemy lines, from escaped prisoners and serial killers to a missing child, Manhunt explores just how the military and police forces track people down. Including many case studies of high-value targets, suspected criminals and fugitives from justice, and with extensive background on the different techniques in tracking used, from traditional Native American trackers’ skills to the latest high-tech methods, Manhunt brings together the history and science of tracking. Illustrated with 350 maps, photographs and drawings, The SAS and Elite Forces Guide to Manhunts: Tracking High Value Enemy Targets is an authoritative examination of tracking from footprints to forensics and a must for anyone interested in the latest military practices and survival skills. .