12-Day Body Shaping Miracle

12-Day Body Shaping Miracle
Author: Michael Thurmond
Publisher: Grand Central Life & Style
Total Pages: 180
Release: 2008-12-14
Genre: Health & Fitness
ISBN: 044655426X

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.

Sam Saboura's Real Style

Sam Saboura's Real Style
Author: Sam Saboura
Publisher: Clarkson Potter
Total Pages: 0
Release: 2005
Genre: Crafts & Hobbies
ISBN: 9781400097715

A fashion consultant demonstrates how women of all sizes can identify their body type and select the right clothing and accessories to define their personal style and overcome a variety of fashion challenges.

Glamour

Glamour
Author:
Publisher:
Total Pages: 882
Release: 2005
Genre: Beauty, Personal
ISBN:

My Real Style

My Real Style
Author: Sam Saboura
Publisher: Potter Style
Total Pages: 132
Release: 2006-07-11
Genre: Health & Fitness
ISBN: 9780307336293

Wouldn't you like to define your own style? Filled with wardrobe-building advice and shopping tips from Sam Saboura's Real Style: Style Secrets for Real Women with Real Bodies, this journal is designed to serve as your style scrapbook. Use its pages to assess your wardrobe needs, brainstorm for your next shopping trip, store magazine clippings, and launch your very own style makeover! 128 two-color pages (guided), 8 x 9 inches, with 3 full-color pocketed and tabbed dividers

Makeover TV

Makeover TV
Author: Brenda R. Weber
Publisher: Duke University Press
Total Pages: 339
Release: 2009-11-20
Genre: Performing Arts
ISBN: 0822391236

In 2004, roughly 25 makeover-themed reality shows aired on U.S. television. By 2009, there were more than 250, from What Not to Wear and The Biggest Loser to Dog Whisperer and Pimp My Ride. In Makeover TV, Brenda R. Weber argues that whether depicting transformations of bodies, trucks, finances, relationships, kids, or homes, makeover shows posit a self achievable only in the transition from the “Before-body”—the overweight figure, the decrepit jalopy, the cluttered home—to the “After-body,” one filled with confidence, coded with celebrity, and imbued with a renewed faith in the powers of meritocracy. The rationales and tactics invoked to achieve the After-body vary widely, from the patriotic to the market-based, and from talk therapy to feminist empowerment. The genre is unified by its contradictions: to uncover your “true self,” you must be reinvented; to be empowered, you must surrender to experts; to be special, you must look and act like everyone else. Based on her analysis of more than 2,500 hours of makeover TV, Weber argues that the much-desired After-body speaks to and makes legible broader cultural narratives about selfhood, citizenship, celebrity, and Americanness. Although makeovers are directed at both male and female viewers, their gendered logic requires that feminized subjects submit to the controlling expertise wielded by authorities. The genre does not tolerate ambiguity. Conventional (middle-class, white, ethnically anonymous, heterosexual) femininity is the goal of makeovers for women. When subjects are male, makeovers often compensate for perceived challenges to masculine independence by offering men narrative options for resistance or control. Foregoing a binary model of power and subjugation, Weber provides an account of makeover television that is as appreciative as it is critical. She reveals the makeover show as a rich and complicated text that expresses cultural desires and fears through narratives of selfhood.

Library Journal

Library Journal
Author: Melvil Dewey
Publisher:
Total Pages: 904
Release: 2005
Genre: Electronic journals
ISBN:

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Out

Out
Author:
Publisher:
Total Pages: 130
Release: 2004-05
Genre:
ISBN:

Out is a fashion, style, celebrity and opinion magazine for the modern gay man.

40 Over 40

40 Over 40
Author: Brenda Kinsel
Publisher: Council Oak Books
Total Pages: 196
Release: 2000
Genre: Design
ISBN: 9781885171429

A professional image consultant provides women over age 40 with the perfect recipe for personal style, and shows the busy woman, who is already befuddled by fashion, how to choose a wardrobe through 40 helpful hints and strategies. 24 two-color illustrations.