Anatomy of a Streetfight

Anatomy of a Streetfight
Author: Paul Vunak
Publisher:
Total Pages: 132
Release: 2001
Genre: Self-Help
ISBN: 9780865681873

From one of the world's foremost martial arts authorities comes a revolutionary book focusing solely on the attributes of streetfighting. Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, takes you step-by-step through a variety of common streetfighting scenarios in the most complete guide to streetfighting ever offered. Using his extensive knowledge in a multitude of hard-core self-defense systems, Vunak shows what it takes to survive a streetfight in the 21st century. Among the attributes discussed in the book are awareness, precision, explosiveness, speed, strength and body mechanics. There also are sections on mass attacks, police, women and legal ramifications.

Postal Services Bill

Postal Services Bill
Author: Great Britain. Parliament. House of Commons
Publisher:
Total Pages: 16
Release: 2000
Genre:
ISBN: 9780108396038

The Bill provides for the Post Office to be converted from a statutory corporation to a public limited company, with ownership remaining with the Crown. It introduces a new system of licensing and regulation for postal services operators and providers, and gives the independent regulator, the new Postal Services Commission, new powers and duties to protect and promote the interests of users. The Post Office Users' National Council is replaced by the Consumer Council for Postal Services, to bring postal services into line with consumer representation in the other utilities.

Jujitsu

Jujitsu
Author: George A. Kirby
Publisher: Black Belt Communications
Total Pages: 132
Release: 1983
Genre: Sports & Recreation
ISBN: 9780897500883

Some of the basic history, theory, and philosophy of jujitsu, along with an explanation of ki and how it's used is explained in this book. It outlines the circle theory, the use of ki as an essential element, the basic mechanics of jujitsu, how techniques should be practiced and executed, what attitude should be maintained, and how theory should be applied to the learning of techniques. It's true of jujitsu that what appears to be simple on the surface becomes more complex as one probes deeper. As one's knowledge increases, the serious student will find more than meets the casual eye.

Gardens of the Riviera

Gardens of the Riviera
Author: Vivian Russell
Publisher: Rizzoli International Publications
Total Pages: 168
Release: 1994
Genre: Architecture
ISBN:

Ideals of the Samurai

Ideals of the Samurai
Author: Gregory Lee
Publisher: Black Belt Communications
Total Pages: 150
Release: 1982
Genre: History
ISBN: 9780897500814

An anthology of 12 samurai manuscripts showing the meaning and guiding principles of samurai life.

Jujitsu Figure-4 Locks

Jujitsu Figure-4 Locks
Author: George Kirby
Publisher: Black Belt Books
Total Pages: 0
Release: 2009-09
Genre: Sports & Recreation
ISBN: 9780897501804

As a study of one of jujitsu’s most essential principles, this book breaks down the art’s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

Practical Aiki-Do

Practical Aiki-Do
Author: Robert K. Koga
Publisher: Black Belt Communications Incorporated
Total Pages:
Release: 2000-09-01
Genre: Sports & Recreation
ISBN: 9781581332629

Included in this volume: Nerve pressure essential to defense; breaking chokes, head locks, bear hugs and other grabs; proper armbars; and more on stretching and warm-ups to improve technique.

The Karate Way

The Karate Way
Author: Dave Lowry
Publisher: Shambhala Publications
Total Pages: 193
Release: 2009-01-13
Genre: Sports & Recreation
ISBN: 1590306473

Karate is not just a sport or a hobby—it’s a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including: • The relationship between students and teachers • Cultivating the correct attitude during practice • The differences between karate in the East and West • Whether a karate student really needs to study in Japan to perfect the art • The meaning of rank and the black belt • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest • What practice means and looks like as one ages • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

Keene on Chess

Keene on Chess
Author: Raymond Keene
Publisher:
Total Pages: 320
Release: 1999
Genre: Games & Activities
ISBN: 9781580420082

A complete step-by-step course which shows you how to play and deepen your understanding of chess.

The Camomile Lawn

The Camomile Lawn
Author: Mary Wesley
Publisher: Random House
Total Pages: 356
Release: 2012-03-31
Genre: Fiction
ISBN: 144644337X

Escape to the Cornish cliffs in the dizzying heat of August 1939, where five cousins are making the most of the last summer of their youth. Oliver is just back from the Spanish Civil War and world-weary at only nineteen. Calypso is gorgeous, utterly selfish and determined to marry for money. Polly and Walter, brother and sister, play their cards close to their chests. Then there's little Sophie, who nobody loves. Soon the world will be swept into war again and the five cousins will enter a whirligig of sex, infidelity, love and loss, but for now they have one last, gaspingly hot summer at the house by the cliffs with the camomile lawn. A beloved bestseller from an author ahead of her time, The Camomile Lawn is a waspishly witty, devil-may-care delight.