Running with a Police Escort

Running with a Police Escort
Author: Jill Grunenwald
Publisher: Simon and Schuster
Total Pages: 315
Release: 2019-04-02
Genre: Sports & Recreation
ISBN: 1510740929

In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.

The New Rules of Running

The New Rules of Running
Author: Vijay Vad, M.D.
Publisher: Penguin
Total Pages: 269
Release: 2014-04-01
Genre: Sports & Recreation
ISBN: 1101623659

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

Running on Empty

Running on Empty
Author: Marshall Ulrich
Publisher: Penguin
Total Pages: 293
Release: 2011-04-14
Genre: Biography & Autobiography
ISBN: 1101513853

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Kiltboy: a Life on the Run

Kiltboy: a Life on the Run
Author: Paul Ingham Lineback
Publisher: AuthorHouse
Total Pages: 247
Release: 2018-03-02
Genre: Biography & Autobiography
ISBN: 1546226761

There are many books about running available that attempt to discover what it all means to be out along a course, street, or trail; about the psychology, makeup, sensibility and consciousness of it all, the camaraderie, the friendship, the overcoming, surmounting, and the conquering of ones selfjust the mindfulness, the being and presence of running. This book is definitely not one of them! During his runs in the kilt, the overriding question was: What do you have on underneath? His response? Do you really want to know? So, in the picture, the girl is attempting to discover the secret for herself, peaking behind the curtain, if you will. A metaphorical look into the mysteries that we all have within. I didnt know there were Twelve days of Marathon! I wish that I were young and indestructible again. I would join you in some of your delightful adventures. What a wonderful way to keep a personal journal! Youre my hero (Dean Thomson). What an epic! Keep on charging, Kilt Boy (Dean Karnazes). I have no idea how you run in the kilt. If I have the slightest rough spot or friction from my outfit, I rash out. The kilt doesn't wilt! (Charlie Nickell).

Not Your Average Runner

Not Your Average Runner
Author: Jill Angie
Publisher: Morgan James Publishing
Total Pages: 85
Release: 2017-12-29
Genre: Health & Fitness
ISBN: 1683504615

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Running Toward Danger

Running Toward Danger
Author: Cathy Trost
Publisher: Rowman & Littlefield
Total Pages: 268
Release: 2002
Genre: History
ISBN: 9780742523166

From the Newsuem, America's only museum of news, comes the definitive book detailing behind the scenes of how journalist covered the deadly assaults of September 11, 2001.

My Life on the Run

My Life on the Run
Author: Bart Yasso
Publisher: Rodale Books
Total Pages: 290
Release: 2009-05-12
Genre: Sports & Recreation
ISBN: 1605294985

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Running Across America

Running Across America
Author: Kathy Pycior
Publisher: AuthorHouse
Total Pages: 172
Release: 2014-01-28
Genre: Biography & Autobiography
ISBN: 149184857X

An exciting tale of how a couple spent their two-week vacation every summer for ten years running a relay across the country, overcoming many obstacles. When they finished, they were exhausted and exhilaratedand still married!

Annual Report

Annual Report
Author: New York (State). Department of Labor. Bureau of Statistics
Publisher:
Total Pages: 242
Release: 1889
Genre: Labor and laboring classes
ISBN: