Running Tracks
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Author | : Rob Deering |
Publisher | : Unbound Publishing |
Total Pages | : 188 |
Release | : 2021-08-05 |
Genre | : Sports & Recreation |
ISBN | : 1800180454 |
Rob Deering has been listening to music his whole life, but it was only in his mid-thirties that – much to his surprise – he found himself falling in love with the hugely popular, nearly perfect, sometimes preposterous activity of running In this vividly conjured collection, Rob shares stories of when a run, a place and a tune come together in a life-defining moment. His adventures in running have spanned four continents, fifteen marathons and numberless miles of park and pavement, and the carefully chosen music streaming through his headphones has spurred him forward throughout. What makes the perfect running tune? Where can you find the best routes, even in an unfamiliar town? Why do people put themselves through marathons? In Running Tracks, Rob Deering shares his sometimes surprising answers to these questions, and explains how a hobby became an obsession that changed his life forever.
Author | : Peter Sagal |
Publisher | : Simon & Schuster |
Total Pages | : 224 |
Release | : 2019-09-10 |
Genre | : Sports & Recreation |
ISBN | : 1451696256 |
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Author | : Joe Friel |
Publisher | : VeloPress |
Total Pages | : 170 |
Release | : 2015-01-10 |
Genre | : Sports & Recreation |
ISBN | : 1937716694 |
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author | : |
Publisher | : |
Total Pages | : 472 |
Release | : 1937 |
Genre | : Railroads |
ISBN | : |
1921-1942 contain abstracts of periodical reports.
Author | : |
Publisher | : |
Total Pages | : 1002 |
Release | : 1967 |
Genre | : Railroads |
ISBN | : |
Author | : United States. Interstate Commerce Commission. Bureau of Accounts |
Publisher | : |
Total Pages | : 776 |
Release | : 1966 |
Genre | : Railroads |
ISBN | : |
Author | : DIANE Publishing Company |
Publisher | : DIANE Publishing |
Total Pages | : 72 |
Release | : 1996-03 |
Genre | : Nature |
ISBN | : 9780788123337 |
The EPA's proposal for a Comprehensive Procurement Guideline designating items that are or can be made with recovered materials. Covers: background (materials in solid wastes; benefits of recycling; requirements; criteria for selecting items for designation; and methodology for selecting items for designation); paper and paper products; vehicular products; construction products; transportation products; park and recreation products; landscaping products; non-paper office products and more. Tables.
Author | : Michael Stocks |
Publisher | : |
Total Pages | : 230 |
Release | : 2021-03-18 |
Genre | : Biography & Autobiography |
ISBN | : 9781838323400 |
Into the mind of an athlete running 155 miles in 24 hours around an athletics track, to qualify to run for Great Britain at the age of 50. The mental tools that make it possible, and the life lessons revealed at the extremes of endurance.
Author | : Peter Nabokov |
Publisher | : |
Total Pages | : 216 |
Release | : 1987 |
Genre | : Social Science |
ISBN | : |
"Indian Running is an eyewitness account of the 6-day, Taos, N.M., to Second Mesa, Hopi, Ariz., 1980 Tricentennial Run commemorating the Pueblo Indian Revolt. The book describes many Indian running traditions and includes historical photos and 1980 photos by Karl Kernberger. Anthropologist Nabokov's books include "Two Leggings: The Making of a Crow Warrior and "Native American Testimony.
Author | : United States U.S.Congress. Senate. Committee on interstate commerce |
Publisher | : |
Total Pages | : 138 |
Release | : 1916 |
Genre | : |
ISBN | : |