Running On Air
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| Author | : Budd Coates |
| Publisher | : Rodale Books |
| Total Pages | : 291 |
| Release | : 2013-04-09 |
| Genre | : Sports & Recreation |
| ISBN | : 160961920X |
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
| Author | : Michael Crawley |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 281 |
| Release | : 2020-11-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1472975316 |
LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.
| Author | : Hans van Dijk |
| Publisher | : Meyer & Meyer Sport |
| Total Pages | : 484 |
| Release | : 2017-05-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1782551093 |
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
| Author | : Lottie Bildirici |
| Publisher | : Rodale Books |
| Total Pages | : 386 |
| Release | : 2022-01-11 |
| Genre | : Cooking |
| ISBN | : 0593231724 |
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
| Author | : John Edward Lovelock |
| Publisher | : |
| Total Pages | : 292 |
| Release | : 2008 |
| Genre | : Biography & Autobiography |
| ISBN | : |
In the 1930s the New Zealander Jack Lovelock was one of the world's best-known athletes. In 1933 he broke the world record for the mile. At the 1936 Berlin Olympic Games he won a gold medal and broke the world record for the 1500 metres. This book reproduces his journals from late 1931 to the end of 1935, and extracts from his 1936 training diary.
| Author | : L. H. Cosway |
| Publisher | : Running on Air |
| Total Pages | : 386 |
| Release | : 2019-03-05 |
| Genre | : Fiction |
| ISBN | : 9781794233430 |
Spending a month filming a reality TV show with your ex is no picnic.Especially when you've signed a contract stating that the two of you will not, under any circumstances, have romantic relations while filming.Leanne Simmons and Callum Davidson never had an easy relationship. From enemies to lovers and back to enemies, they've been on again/off again for years. Things come to a head when Callum gets into an altercation with a rival for Leanne's affections. Their management decide enough is enough and give them both an ultimatum: sign the contract or leave the show.Unwilling to give up their livelihoods, Callum and Leanne sign on the dotted line. However, like always, they can't resist making a bet. Callum thinks it's only a matter of time before they break the agreement, while Leanne is determined to see it through.Can she resist him for an entire month without losing her sanity? And what if this is the one bet that finally breaks them both?Off the Air is a contemporary romance and Book One in L.H. Cosway's brand new "Running on Air" Series. Each book focuses on a different couple and can be read as a standalone.
| Author | : Claire Kowalchik |
| Publisher | : Simon and Schuster |
| Total Pages | : 468 |
| Release | : 1999-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1439136815 |
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
| Author | : L.H. Cosway |
| Publisher | : L.H. Cosway |
| Total Pages | : 347 |
| Release | : 2023-07-28 |
| Genre | : Fiction |
| ISBN | : |
3 weeks. 5 cities. 15 impossible stunts. One reality show. Trevor Cross came into Reya Cabrera’s world with a bang and faded out with a whimper. They vowed to make it work, but life had other plans. After chasing his TV dreams for years, Trev finally became the UK’s next big reality star, but he alienated his family and friends in the process. Now he finally has everything he ever wanted. Women. Money. Fame. But none of it means anything when he doesn’t have the one thing that matters most: love. Money leaves a gaping hole. Fame surrounds him with loneliness. And no woman makes him feel like Reya used to before the whirlwind of success pulled them apart. He has a plan to get her back. However, with a hectic filming schedule looming, the only way to do that is to convince her to come on the road with him. Reya has been stuck in a rut for a while, and the opportunity to travel across Europe and play her music for new audiences seems like heaven. The only catch? She has to do it with the one boy who ever got close enough to break her heart. But he’s not a boy anymore, and as she gets to know him again she can’t deny her respect for the man he’s become. Every time she’s around him her heart feels full of air, like a balloon about to pop. Little does she know, Trev’s feelings are just as tumultuous as hers. One thing’s for sure, these three weeks on the road together will either make them whole again or break them irrevocably.
| Author | : Haruki Murakami |
| Publisher | : Vintage Canada |
| Total Pages | : 194 |
| Release | : 2009-08-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 0307373088 |
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
| Author | : Gail Anderson-Dargatz |
| Publisher | : Anchor |
| Total Pages | : 378 |
| Release | : 2012-11-14 |
| Genre | : Fiction |
| ISBN | : 0307816214 |
When fifteen-year-old Beth Week’s family is attacked by a grizzly, her father becomes increasingly violent, making him a danger to his neighbors, his family, and especially Beth. Meanwhile, several young children from the nearby Indian reservation have gone missing, and Beth fears that something is pursuing her in the bush. But friendship with an Indian girl connects her to a mythology that enriches her landscape; and an unexpected protector shores up her world. Set on an isolated Canadian farm in the midst of World War II, The Cure for Death by Lightning evokes a life at once harshly demanding and rich in sensory pleasures: the deafening chatter of starlings, the sight of thousands of painted turtles crossing a road, the smell of baking that fills the Weeks’s kitchen. The novel is sprinkled throughout with recipes and remedies from the scrapbook Beth’s mother keeps, a boon to Beth as she learns to face down her demons--and one of many elements that give The Cure for Death by Lightning its enchanting vitality.
