Running Is Totally For Me
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| Author | : George Sheehan |
| Publisher | : Rodale Books |
| Total Pages | : 275 |
| Release | : 2014-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1609619315 |
A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
| Author | : Cassie Celestain |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 2015-09-01 |
| Genre | : |
| ISBN | : 9780692505526 |
The story features a determined girl, Madi, that tries several sports in search for what truly inspires her. She calls on her friends to help her through the process, but ultimately stands firm in choosing what brings her joy. When children read "Running is Totally for Me" they will see stereotypes and gender roles being broken. They will hear encouraging words not only for the characters, but for themselves.
| Author | : Dimity McDowell |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 226 |
| Release | : 2010-09-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1449400248 |
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
| Author | : Haruki Murakami |
| Publisher | : Vintage Canada |
| Total Pages | : 194 |
| Release | : 2009-08-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 0307373088 |
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
| Author | : John Bingham |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2007-04-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1594863253 |
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
| Author | : Bob Schwartz |
| Publisher | : Human Kinetics |
| Total Pages | : 268 |
| Release | : 2001 |
| Genre | : Fiction |
| ISBN | : 9780736040358 |
Runner-humorist Bob Schwartz examines the absurd and amusing aspects of his sport, discussing training, racing, nutrition and recovery, the marathon, injuries, aging gracefully, competition and effort, and motivation.
| Author | : Silvana Gandolfi |
| Publisher | : Restless Books |
| Total Pages | : 253 |
| Release | : 2018-06-12 |
| Genre | : Juvenile Fiction |
| ISBN | : 163206166X |
A 2019 Batchelder Honor Book 2021 Global Literature in Libraries Translated YA Book Prize Shortlist From one of Italy's favorite authors of young adult literature comes a gripping, true-to-life thriller of a Sicilian boy's fight to survive after his family is torn apart by the Mafia. A talented young runner, Santino lives in Palermo, Sicily--a beautiful region of Italy that's dominated by the Mafia. With Santino's first communion approaching, his father and grandfather carry out a theft to pay for the party--but they steal from the wrong people. A young, cocky Mafioso summons them to a meeting, and they bring the boy. As Santino wanders off into the old abandoned neighborhood, he hears shots and runs back to see two armed men and his father and grandfather slumped over in the car. The boy barely escapes with his life. Now, he's left with a choice: cooperate with police and be a "rat," or maintain Omertà the code of silence. Twelve-year-old Lucio lives in the northern Italian city of Livorno and dreams of sailing when not taking care of his his young sister, Ilaria, and his sick mother, who is convinced that a witch has cursed her. One day, Lucio's mother goes missing and he receives a mysterious text: "Come to Palermo. Mamma is dying." Panicked, Lucio grabs Ilaria and rushes to Sicily, where Lucio's and Santino's stories converge with explosive results. Inspired by a real-life Mafia episode, Silvana Gandolfi's Run for Your Life is a powerful survival story of young people finding the courage to do the right thing when faced with the cruel realities of the adult world.
| Author | : Annette Bay Pimentel |
| Publisher | : Penguin |
| Total Pages | : 34 |
| Release | : 2018-02-06 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1101996684 |
* "A bright salutation of a story, with one determined woman at its center."--Kirkus Reviews, starred review The inspiring story of the first female to run the Boston Marathon comes to life in stunningly vivid collage illustrations. Because Bobbi Gibb is a girl, she's not allowed to run on her school's track team. But after school, no one can stop her--and she's free to run endless miles to her heart's content. She is told no yet again when she tries to enter the Boston Marathon in 1966, because the officials claim that it's a man's race and that women are just not capable of running such a long distance. So what does Bobbi do? She bravely sets out to prove the naysayers wrong and show the world just what a girl can do.
| Author | : Christopher McDougall |
| Publisher | : Profile Books |
| Total Pages | : 296 |
| Release | : 2010-12-09 |
| Genre | : Sports & Recreation |
| ISBN | : 184765228X |
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
| Author | : Marc Bloom |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2009-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 1416573119 |
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
