Runners Walkers
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Author | : Robert Hughes |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 244 |
Release | : 2003 |
Genre | : Family & Relationships |
ISBN | : 9781843107552 |
Annotation A deeply personal account of raising a child with low functioning autismBeautifully written by a respected journalist and teacherOffers hands-on advice to parents in an entertaining and easy-to-read manner.
Author | : Kathrine Switzer |
Publisher | : Diversion Publishing Corp. |
Total Pages | : 216 |
Release | : 2014-02-04 |
Genre | : Health & Fitness |
ISBN | : 1626812233 |
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Author | : Madelyn H. Fernstrom |
Publisher | : Rodale |
Total Pages | : 226 |
Release | : 2005-09-15 |
Genre | : Health & Fitness |
ISBN | : 1594862052 |
A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
Author | : Ron Laird |
Publisher | : Stackpole Books |
Total Pages | : 100 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9780811727587 |
Illustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.
Author | : Robert Rayner |
Publisher | : James Lorimer & Company |
Total Pages | : 132 |
Release | : 2002-04-22 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781550287622 |
Toby has always been lazy. When the new principal tries to whip him into shape, will he cooperate?
Author | : Amy Newmark |
Publisher | : Simon and Schuster |
Total Pages | : 400 |
Release | : 2019-06-04 |
Genre | : Self-Help |
ISBN | : 1611592909 |
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.
Author | : Higdon, Hal |
Publisher | : Human Kinetics |
Total Pages | : 208 |
Release | : 2016-03-01 |
Genre | : Sports & Recreation |
ISBN | : 1492517240 |
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 252 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1841263419 |
"This book is the 2nd, extended edition of the book Women's complete guide to walking."
Author | : Anthony L. Copeland-Parker |
Publisher | : Morgan James Publishing |
Total Pages | : 301 |
Release | : 2023-05-02 |
Genre | : Health & Fitness |
ISBN | : 1636980317 |
When Anthony L. Copeland-Parker and his partner Catherine were in their fifties, they learned that he needed a heart-valve replacement, and she had early-onset Alzheimer's. Their past experience as endurance athletes lead them to react accordingly—to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world. Anthony L. Copeland-Parker’s Running All Over the World began as a blog written during his travels, a nonfiction account of his five-plus years of flying, running, walking, sailing, and sightseeing with his partner Catherine—from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, Anthony’s writing transports readers to exotic places like Madagascar, Bhutan, and the Great Wall of China while providing a look at the day-to-day realities of living out of a suitcase. Running All Over the World is an offbeat story about life and love, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, Anthony and Catherine tested the physical and mental limits of their bodies and finished every race hand in hand.
Author | : Adrian J. Walker |
Publisher | : Random House |
Total Pages | : 466 |
Release | : 2020-01-30 |
Genre | : Fiction |
ISBN | : 1473582288 |
A powerful post-apocalyptic thriller, perfect for fans of The End of the F*cking World. 'A real find' STEPHEN KING When the world ends and you find yourself stranded on the wrong side of the country, every second counts. No one knows this more than Edgar Hill. 550 miles away from his family, he must push himself to the very limit to get back to them, or risk losing them forever... His best option is to run. But what if your best isn’t good enough? The Number One race-against-time bestseller as featured on Simon Mayo’s Radio 2 Book Club *The sequel, The Survivors’ Club, is now available to pre-order* What readers are saying - over 350 5* reader reviews: ‘Difficult to put down and impossible to forget’ ‘A real page turner’ ‘An absolute joy of a read’ ‘Gripping and entertaining all the way through’ ‘Exciting right from the beginning and it left me wanting more’ ‘This book gets better with every page turn’