Rock Iron Steel

Rock Iron Steel
Author: Steve Justa
Publisher: Ironmind Enterprises
Total Pages: 0
Release: 1998
Genre: Strong men
ISBN: 9780926888074

Iron Isometrics

Iron Isometrics
Author: Steve Justa
Publisher: Lulu.com
Total Pages: 80
Release: 2014-11-22
Genre: Health & Fitness
ISBN: 9781312696839

Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.

George Henry Thomas

George Henry Thomas
Author: Brian Steel Wills
Publisher: University Press of Kansas
Total Pages: 600
Release: 2019-06-09
Genre: History
ISBN: 0700628991

Although often counted among the Union's top five generals, George Henry Thomas has still not received his due. A Virginian who sided with the North in the Civil War, he was a more complicated commander than traditional views have allowed. Brian Wills now provides a new and more complete look at the life of a man known to history as "The Rock of Chickamauga," to his troops as "Old Pap," and to General William T. Sherman as a soldier who was "as true as steel." While biographers have long been hampered by Thomas's lack of personal papers, Wills has drawn on previously untapped sources—notably the correspondence of Thomas's contemporaries—to offer new insights into what made him tick. Focusing on Thomas's personality and motivations, Wills contributes revealing discussions of his style and approach to command and successfully captures his troubled interactions with other Union commanders, providing a particularly more evenhanded evaluation of his relationship with Grant. He also gives a more substantial account of battlefield action than can be found in other biographies, capturing the ebb and flow of key encounters—Chickamauga and Missionary Ridge, Chattanooga and Atlanta, Stones River and Mill Springs, Peachtree Creek and Nashville—to help readers better understand Thomas's contributions to their outcomes. Throughout Wills presents a well-rounded individual whose complex views embraced the worlds of professional military service and scientific inquisitiveness, a man known for attention to detail and compassion to subordinates. We also meet a sharp-tempered person whose disdain for politics hurt his prospects for advancement as much as it reflected positively on his character, and Wills offers new insight into why Thomas might not have progressed as quickly up the ladder of command as he might have liked. More deeply researched than other biographies, Wills's work situates Thomas squarely in his own time to provide readers with a more thorough and balanced life story of this enigmatic Union general. It is a definitive military history that gives us a new and needed picture of the Rock of Chickamauga—a man whose devotion to duty and ideals made him as true as steel.

Iron Maiden

Iron Maiden
Author: Martin Popoff
Publisher: Motorbooks
Total Pages: 277
Release: 2024-08-13
Genre: Music
ISBN: 0760389284

Required reading for any metalhead, this updated compendium of in-depth, entertaining, and profusely illustrated conversations spanning all of Iron Maiden’s studio albums includes 2021’s Senjutsu. In this new edition of Iron Maiden: Album by Album, prolific rock journalist Martin Popoff pays tribute to Iron Maiden’s discography through a series of in-depth, frank, and fascinating conversations about all of the legendary heavy metal band’s studio albums. Inside, Popoff gathers together metal journalists, authors, and musicians, who offer insights, opinions, and anecdotes about every release. Richly illustrated with thoughtfully curated performance and offstage photography, as well as rare memorabilia, the conversations comprise a unique historical overview of the band, covering: Early albums with original lead singer Paul Di’Anno The songwriting of founder and bassist Steve Harris The impeccable talents of drummer Nicko McBrain and guitarists Dave Murray, Adrian Smith, and Janick Gers Mega tours undertaken in support of the LPs Fights within the band And much more—even their iconic mascot Eddie is sure to make an appearance or two! Popoff also includes loads of sidebars that provide complete track listings, details on album personnel, and information on where and when the albums were recorded. Reignite your passion for the masters of metal with this captivating album-by-album exploration. Up the Irons!

Steel Drivin' Man

Steel Drivin' Man
Author: Scott Reynolds Nelson
Publisher: Oxford University Press
Total Pages: 226
Release: 2006-09-28
Genre: Biography & Autobiography
ISBN: 019974114X

The ballad "John Henry" is the most recorded folk song in American history and John Henry--the mighty railroad man who could blast through rock faster than a steam drill--is a towering figure in our culture. In Steel Drivin' Man, Scott Reynolds Nelson recounts the true story of the man behind the iconic American hero, telling the poignant tale of a young Virginia convict who died working on one of the most dangerous enterprises of the time, the first rail route through the Appalachian Mountains. Using census data, penitentiary reports, and railroad company reports, Nelson reveals how John Henry, victimized by Virginia's notorious Black Codes, was shipped to the infamous Richmond Penitentiary to become prisoner number 497, and was forced to labor on the mile-long Lewis Tunnel for the C&O railroad. Equally important, Nelson masterfully captures the life of the ballad of John Henry, tracing the song's evolution from the first printed score by blues legend W. C. Handy, to Carl Sandburg's use of the ballad to become the first "folk singer," to the upbeat version by Tennessee Ernie Ford. Attractively illustrated with numerous images, Steel Drivin' Man offers a marvelous portrait of a beloved folk song--and a true American legend.

St. Lawrence Seaway

St. Lawrence Seaway
Author: United States. Congress. House. Committee on Public Works
Publisher:
Total Pages: 1066
Release: 1951
Genre: Saint Lawrence River
ISBN:

Report

Report
Author: Industrial Commission of Ohio. Department of Investigation and Statistics
Publisher:
Total Pages: 688
Release: 1918
Genre: Hours of labor
ISBN: