Rise And Run
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Author | : Shalane Flanagan |
Publisher | : Rodale Books |
Total Pages | : 0 |
Release | : 2021-10-26 |
Genre | : Cooking |
ISBN | : 0593232445 |
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Author | : Shalane Flanagan |
Publisher | : Rodale Books |
Total Pages | : 262 |
Release | : 2016-08-09 |
Genre | : Sports & Recreation |
ISBN | : 1623366828 |
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author | : Adharanand Finn |
Publisher | : Simon and Schuster |
Total Pages | : 343 |
Release | : 2019-05-07 |
Genre | : Sports & Recreation |
ISBN | : 1643131648 |
An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.
Author | : Shalane Flanagan |
Publisher | : Rodale Books |
Total Pages | : 258 |
Release | : 2018-08-14 |
Genre | : Cooking |
ISBN | : 1635651921 |
NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Author | : David George Surdam |
Publisher | : U of Nebraska Press |
Total Pages | : 339 |
Release | : 2020-04-01 |
Genre | : Sports & Recreation |
ISBN | : 1496209702 |
The National Football League has long reigned as America's favorite professional sports league. In its early days, however, it was anything but a dominant sports industry, barely surviving World War II. Its rise began after the war, and the 1950s was a pivotal decade for the league. Run to Glory and Profits tells the economic story of how in one decade the NFL transformed from having a modest following in the Northeast to surpassing baseball as this country's most popular sport. To break from the margins of the sports landscape, pro football brought innovation, action, skill, and episodic suspense on "any given Sunday." These factors in turn drove attendance and rising revenues. Team owners were quick to embrace television as a new medium to put the league in front of a national audience. Based on primary documents, David George Surdam provides an economic analysis in telling the business story behind the NFL's rise to popularity. Did the league's vaunted competitive balance in the decade result from its more generous revenue sharing and its reverse-order draft? How did the league combat rival leagues, such as the All-America Football Conference and the American Football League? Although strife between owners and players developed quickly, pro-football fans stayed loyal because the product itself remained so good.
Author | : Jeroen Scheerder |
Publisher | : Springer |
Total Pages | : 272 |
Release | : 2015-01-15 |
Genre | : Sports & Recreation |
ISBN | : 1137446374 |
Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important players in the field. The volume sets out policy challenges and marketing possibilities and addresses issues of participation, cost and health.
Author | : Simon Marshall |
Publisher | : VeloPress |
Total Pages | : 384 |
Release | : 2017-06-08 |
Genre | : Sports & Recreation |
ISBN | : 1937716910 |
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Author | : Bob Hayes |
Publisher | : HarperCollins Publishers |
Total Pages | : 338 |
Release | : 1990 |
Genre | : Biography & Autobiography |
ISBN | : |
Author | : Leah Weiss |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 243 |
Release | : 2017-08-22 |
Genre | : Fiction |
ISBN | : 1492647462 |
"An immersive and deeply emotional reading experience—especially satisfying for readers who love richly drawn characters and a strong sense of place" —NPR He's gonna be sorry he ever messed with me and Loretta Lynn. Sadie Blue has been a wife for fifteen days. That's long enough to know she should have never hitched herself to Roy Tupkin, even with the baby. Sadie is desperate to make her own mark on the world, but in remote Appalachia, a ticket out of town is hard to come by and hope often gets stomped out. When a stranger sweeps into Baines Creek and knocks things off kilter, Sadie finds herself with an unexpected lifeline...if she can just figure out how to use it. Fans of The Book Woman of Troublesome Creek will love this intimate insight into a fiercely proud, tenacious community and relish the voices of the forgotten folks of Baines Creek. With a colorful cast of characters and a flair for the Southern Gothic, If the Creek Don't Rise is a debut novel bursting with heart, honesty, and homegrown grit. "Like all great southern writers, Leah Weiss's magic turns the local into the universal." —Wiley Cash, New York Times bestselling author, on All The Little Hopes
Author | : Katie Hill |
Publisher | : Grand Central Publishing |
Total Pages | : 320 |
Release | : 2020-08-11 |
Genre | : Biography & Autobiography |
ISBN | : 1538737019 |
Former Congresswoman Katie Hill shares her experience with misogyny and double standards in politics to help women topple the longstanding power structures that prevent them from achieving equality. Powerful women who dare to make mistakes still face swifter and more brutal consequences than men, as the events that precipitated Congressional representative Katie Hill's resignation, in which she was the victim of revenge porn, clearly demonstrate. But Katie Hill does not want women to be discouraged from taking positions of power -- in fact, the rampant misogyny we see is all the more reason for women to lead, to work to change the systems that have kept old, wealthy, white men in power for far too long. In this book, to be published on the 100th anniversary of the ratification of the 19th amendment (which gave women the right to vote), Katie Hill looks back on the progress we've made and outlines her battle plan for our future. She details how we can overcome the obstacles holding women back from achieving equal representation in positions of power to create the change we want for the next century. What challenges do women face in the modern era, and what battles will we need to fight in the years to come? Katie Hill is ready to equip readers for the front lines of leadership in all arenas, to guide women in becoming the warriors we need to shape this country for the better.