Right Tactics To Control Yourself
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| Author | : Bairister Sharma |
| Publisher | : Bairister Sharma |
| Total Pages | : 106 |
| Release | : 2022-08-22 |
| Genre | : Self-Help |
| ISBN | : |
You’ve five main sense organs in your body. They are your eyes, ears, nose, tongue and hands. With your eyes, you can see this wonderful world. With your ears, you can hear the enchanting sounds of this world. With your nose, you can smell the fragrance of this world. With your tongue, you can taste the sweetness of this world. And with your hands, you can touch and feel the beautiful creation of this world. These five main sense organs are the most precious gift of Almighty God to us. Can you live your life without these five precious gifts in this world? No. Never. You can’t live your life without these five precious gifts in this world. Even, you can’t imagine your life without these five precious gifts. Without eyes, your life is colorless and full of darkness. Without ears, your life is still and silent. Without a nose, your life is odorless. Without a tongue, your life is tasteless. Without hands, your life is senseless. However, do you know who can control these five main sense organs in your life? Obviously, you! Only you can control all these five main sense organs in your life. You’re the main controller of these five main sense organs. You’re the guardian of these five main sense organs. Without your consent, they can’t do anything or move anywhere. Now, let us suppose that, if you fail to control yourself, then what would happen to these five main sense organs. Definitely, they will become out of your control. They will start wandering aimlessly hither and thither, and anywhere. Your eyes start seeing the things which are not good for you; your ears start hearing the things which are not good for you; your nose start smelling the things which are not good for you; your tongue starts relishing the things which are not good for you; and your hands start doing the things which are not good for you. Eventually, they will bring havoc and adversity in your life in the forms of anger, hatred, jealousy, lust, greed and ego. And that will be the beginning of your downfall and catastrophe. In order to bring harmony and balance in your life, you’ve to control yourself in all respects. You’ve to control your senses. Never allow your senses to lead you blindly. Never allow your senses to guide you senselessly. Never allow your senses to drive you recklessly. You’ve to lead your own senses. You’ve to guide your own senses. You’ve to drive your own senses. Your life is like your own chariot. You’re like the charioteer of your own life. Your senses are like the horses of your chariot. You’re the master of your own senses. They are your servants. Only you can control them. Only you can rule them. Treat them well. They will always serve you as your loyal servants. ∼***∽ HIGHLIGHTS OF THE BOOK: → This book will help you to Control Your Mind → This book will help you to Control Your Thoughts → This book will help you to Control Your Emotions → This book will help you to Control Your Actions → This book will help you to Control Your Habits → This book will help you to Control Your Desires and Wishes → This book will help you to Control Your Anger → This book will help you to Control Your Hatred → This book will help you to Control Your Jealousy → This book will help you to Control Your Greed →This book will help you to Control Your Ego ∼***∽
| Author | : Mel Robbins |
| Publisher | : Savio Republic |
| Total Pages | : 265 |
| Release | : 2017-02-28 |
| Genre | : Self-Help |
| ISBN | : 1682612392 |
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
| Author | : Roy F. Baumeister |
| Publisher | : Penguin |
| Total Pages | : 303 |
| Release | : 2011-09-01 |
| Genre | : Psychology |
| ISBN | : 1101543779 |
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
| Author | : D. G. Kehl |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 1982-05-01 |
| Genre | : |
| ISBN | : 9780310450009 |
| Author | : Ellen Hendriksen |
| Publisher | : St. Martin's Press |
| Total Pages | : 305 |
| Release | : 2018-03-13 |
| Genre | : Self-Help |
| ISBN | : 1250122236 |
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
| Author | : Melody Wilding LMSW |
| Publisher | : Chronicle Books |
| Total Pages | : 265 |
| Release | : 2021-05-04 |
| Genre | : |
| ISBN | : 1797201999 |
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
| Author | : Lewis Howes |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2015-10-27 |
| Genre | : Self-Help |
| ISBN | : 1623365961 |
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2013-12-31 |
| Genre | : Psychology |
| ISBN | : 1583335080 |
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
| Author | : Wade Mullen |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 239 |
| Release | : 2020 |
| Genre | : Religion |
| ISBN | : 1496444701 |
"A beacon of truth and wisdom for the abused and a help in their healing." --Scot McKnight and Laura Barringer, authors of A Church Called Tov "Reading this book . . . will change you forever, for the better." --Rachael Denhollander, speaker, victim advocate, and author of What Is a Girl Worth? "Sincerely thoughtful, incredibly practical, and truly compassionate book on abusive systems and the consequences of cover-ups." --Christina Edmondson, PhD, cohost of Truth's Table podcast "Am I the only one who sees this--am I just imagining things? Is something wrong with me . . . or could this be abuse?" Maybe you don't know for sure: all you know is something feels off when you think about a certain relationship or interaction with an institution or organization. You feel alone and confused--but calling it "abuse" feels extreme and unsettling, a label for what happens to other people but not you. Yet you can't shake the feeling: something's not right. In his debut book, researcher and advocate Wade Mullen introduces us to the groundbreaking world of impression management--the strategies that individuals and organizations utilize to gain power and cover up their wrongdoings. Mullen reveals a pattern that accompanies many types of abuse, almost as if abusers are somehow reading from the same playbook. If we can learn to decode these evil methods--if we can learn the language of abuse--we can help stop the cycle and make abusers less effective at accomplishing destruction in our lives. Something's Not Right will help you to identify and describe tactics that were previously unidentifiable and indescribable, and give you the language you need to move toward freedom and create a safer future for yourself and others.
| Author | : Alan Lakein |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 1973 |
| Genre | : |
| ISBN | : |
