Just Ride

Just Ride
Author: Grant Petersen
Publisher: Workman Publishing Company
Total Pages: 225
Release: 2012-05-08
Genre: Sports & Recreation
ISBN: 0761171274
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“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

101 Teambuilding Activities

101 Teambuilding Activities
Author: Greg Dale
Publisher:
Total Pages: 108
Release: 2004-09-30
Genre: Education
ISBN: 9780975576410
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The activities provided in this book are practical and have been used successfully with a variety of athletic and corporate teams at every level. This book will provide you with a wide variety of fun, meaningful and applicable activities that will enhance teamwork, communication, trust and overall team environment.

Ride Inside

Ride Inside
Author: Joe Friel
Publisher: VeloPress
Total Pages: 218
Release: 2020-10-06
Genre: Sports & Recreation
ISBN: 1948006235
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From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Roads to Ride South

Roads to Ride South
Author: Grant Petersen
Publisher:
Total Pages: 160
Release: 1985
Genre: Sports & Recreation
ISBN: 9780930588175
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How to Ride Off-Road Motorcycles

How to Ride Off-Road Motorcycles
Author: Gary LaPlante
Publisher: Motorbooks
Total Pages: 176
Release: 2012-08-13
Genre: Transportation
ISBN: 1610585526
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Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set. How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road. Chapters cover the basics, such as body position, turning, braking, and throttle control, then proceed to advanced techniques, such as sliding, jumps, wheelies, hill-climbing, and more. If you've ever wanted to try dirt riding or if you're an experienced rider looking to sharpen your skill set, How to Ride Off-Road Motorcycles is a perfect riding coach.

Staff Ride Guide - The Battle Of First Bull Run [Illustrated Edition]

Staff Ride Guide - The Battle Of First Bull Run [Illustrated Edition]
Author: Ted Ballard
Publisher: Pickle Partners Publishing
Total Pages: 121
Release: 2014-08-15
Genre: History
ISBN: 1782894594
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Illustrated with 12 maps and 15 Illustrations. On 16 July 1861, the largest army ever assembled on the North American continent up to that time marched from the vicinity of Washington, D.C., toward Manassas Junction, thirty miles to the southwest. Commanded by newly promoted Brig. Gen. Irvin McDowell, the Union force consisted of partly trained militia with ninety-day enlistments (almost untrained volunteers) and three newly organized battalions of Regulars. Many soldiers, unaccustomed to military discipline or road marches, left the ranks to obtain water, gather blackberries, or simply to rest as the march progressed. Near Manassas, along a meandering stream known as Bull Run, waited the similarly untrained Confederate army commanded by Brig. Gen. Pierre G. T. Beauregard. This army would soon be joined by another Confederate force, commanded by General Joseph E. Johnston. After a minor clash of arms on 18 July, McDowell launched the first major land battle of the Civil War by attempting to turn the Confederate left flank on 21 July. A series of uncoordinated and sometimes confusing attacks and counterattacks by both sides finally ended in a defeat for the Union Army and its withdrawal to Washington. The Battle of First Bull Run highlighted many of the problems and deficiencies that were typical of the first year of the war. Units were committed piecemeal, attacks were frontal, infantry failed to protect exposed artillery, tactical intelligence was nil, and neither commander was able to employ his whole force effectively. McDowell, with 35,000 men, was only able to commit about 18,000, and the combined Confederate forces, with about 32,000 men, committed only 18,000.

Gravel Cycling

Gravel Cycling
Author: Nick Legan
Publisher: VeloPress
Total Pages: 306
Release: 2018-01-22
Genre: Sports & Recreation
ISBN: 1937716988
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Head out for adventure on the unpaved back roads of America with Nick Legan’s complete guide to gravel grinders and bikepacking! Gravel cycling is a glorious return to the purest roots of two-wheeled adventure. From farm roads and miners’ paths to the high passes of the Rockies and the Alps, gravel cycling and bikepacking will set you free to explore, enjoy, persevere, and discover. Escape the traffic and ride unpaved with Nick Legan’s GRAVEL CYCLING: The Complete Guide to Gravel Racing and Adventure Bikepacking. In this ground-breaking guide, accomplished gravel cyclist Nick Legan shares everything you need to know to enjoy gravel cycling and bikepacking. Drawing on interviews with top gravel junkies and his own hard-won knowledge from countless backcountry miles, Legan covers all the gear, bike setup, riding tips, course previews, and outfitting strategies you need to enjoy gravel cycling with confidence. He profiles 18 favorite one-day gravel races and 8 epic multi-day bikepacking adventure routes. Legan shares colorful stories of the origins of gravel cycling in North America and its rapid spread to Europe, Asia, and South America. Best of all, this full-color guide is packed with more than 350 gorgeous photographs from beautiful rides that will inspire you to seek out dirt and gravel roads near you. Legan brings his experience as a ProTour bike mechanic to this guide, offering detailed data on bike setup, gear selection, and how to build your own dream gravel bike. He shares crucial ride-saving tips and smart ways to make sure you’ll enjoy every moment. Over one-third of the roads in the U.S. are unpaved, which means you can enjoy the roads less travelled at the perfect pace to soak up new vistas and valleys, canyons and creeks—or push the pace over an epic day with fast friends. From gear to racing, route planning to camping—the wild ride of a lifetime awaits you in GRAVEL CYCLING. Gravel grinders Includes complete profiles, tips, and gear set-up for favorite gravel races and events: Almanzo, Barry-Roubaix, Crusher in the Tushar, Deerfield Dirt Road Randonnée, Dirty Kanza, Dirty Reiver, Grasshopper, Gravel Fondo, Gravel Roc, Gravel Worlds, Great Otway, Grinduro, La Gravel66, La Résistance, Land Run, Pirinexus 360, Rebecca’s Private Idaho, Trans Iowa. Bikepacking Offers route guides to favorite multi-day bikepacking routes: The Arizona Trail, The Colorado Trail, Denali Highway, Great Allegheny Passage and C&O Towpath, Great Divide Mountain Bike Route, Katy Trail, Oregon Outback, and Trans North California.

Cycling the Erie Canal, Fifth Edition

Cycling the Erie Canal, Fifth Edition
Author: Parks & Trails New York
Publisher: Parks & Trails New York
Total Pages: 162
Release: 2021-03-01
Genre: Travel
ISBN: 1438485271
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The Erie Canalway Trail is a cycling destination for riders of all abilities. Following one of the world's most famous manmade waterways, it spans New York State between Albany and Buffalo. Whether enjoying a leisurely ride from one village to another, or spending a week completing the entire 360 miles, the Erie Canalway Trail offers endless adventures exploring the charming towns, living history, scenic beauty, and cultural attractions of New York State. The trail route follows both active and historic sections of the Erie Canal. For several decades now, state and local governments have been transforming the old towpath and abandoned rail corridor into a 360-mile multi-use pathway. The guidebook is designed primarily for use by bicyclists, but it is also useful for those planning to enjoy the trail on foot, travelling the canal system by boat, or visiting the Canal corridor's many sites by car. The fifth edition includes information on the statewide 750-mile Empire State Trail, which the Erie Canalway Trail is now part of; updated maps, trail routing, and surface conditions; and an updated, comprehensive listing of attractions, historic sites, visitor centers, public transportation options, easily accessible lodging, bike shops, parking, and other services. This guide is an indispensable resource for dedicated cyclists planning to bike across the state or the casual rider looking to take the family out for a couple of hours.

Mountain Bike! Orange County

Mountain Bike! Orange County
Author: David Womack
Publisher: Menasha Ridge Press
Total Pages: 212
Release: 2007-08-28
Genre: Travel
ISBN: 0897329805
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Mountain Bike! Orange County covers the gamut of mountain biking behind the Orange Curtain, where consistently fine weather makes the activity possible all year round. From the majestic peaks of the Santa Ana Mountains to the rolling grasslands of Chino Hills State Park, there’s something for everyone here. Cyclists can rip extreme drops in Laguna Canyon, explore the vast reaches of the Cleveland National Forest, and race down suburban landscapes on the Fullerton Loop. Written in a clear, brisk style, the book contains at-a-glance information for difficulty, length, and trail conditions. Descriptive ride profiles based on GPS-based maps give riders a fast visual of the pleasure and pain that lie ahead. And for those post-ride kick-backs, there are listings of where to grab a brew in the area. Ideal for either an after-work exercise or a daylong exhibition, Mountain Bike! Orange County includes rides for both novice and seasoned riders.