Richard Hittleman's Yoga
| Author | : Richard Hittleman |
| Publisher | : Workman Publishing |
| Total Pages | : 228 |
| Release | : 1969-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780911104219 |
The continuing bestseller for maintaininig a healthy and relaxed body.
Richard Hittlemans Yoga
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Yoga for Health
| Author | : Richard Hittleman |
| Publisher | : Ballantine Books |
| Total Pages | : 736 |
| Release | : 2013-04-02 |
| Genre | : Health & Fitness |
| ISBN | : 0345544706 |
Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.
Yoga for Physical Fitness
| Author | : Richard L. Hittleman |
| Publisher | : Warner Books (NY) |
| Total Pages | : 268 |
| Release | : 1967 |
| Genre | : Hatha yoga |
| ISBN | : |
Acupuncture Physical Medicine
| Author | : Mark Seem |
| Publisher | : Blue Poppy Enterprises, Inc. |
| Total Pages | : 160 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9781891845130 |
Lean in 15 - The Shape Plan
| Author | : Joe Wicks |
| Publisher | : Pan Macmillan |
| Total Pages | : 240 |
| Release | : 2016-06-16 |
| Genre | : Health & Fitness |
| ISBN | : 1509800689 |
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Stretching & Flexibility
| Author | : Kit Laughlin |
| Publisher | : Bodypress |
| Total Pages | : 280 |
| Release | : 2014 |
| Genre | : Physical fitness |
| ISBN | : 9781877020070 |
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Weight Control Through Yoga
| Author | : Richard L. Hittleman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1979 |
| Genre | : Hatha yoga |
| ISBN | : 9780553127621 |
Be Young with Yoga
| Author | : Richard Hittleman |
| Publisher | : |
| Total Pages | : 194 |
| Release | : 2020-07-26 |
| Genre | : |
| ISBN | : |
Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise.One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: STREAMLINE.....your waistRELAX.....strained areas of the bodySTRENGTHEN.....neglected musclesRELIEVE.....nervousness, anxiety and insomniaIMPROVE.....blood circulationREGAIN.....youthful flexibility in spine and limb
Yogalosophy
| Author | : Mandy Ingber |
| Publisher | : Seal Press |
| Total Pages | : 298 |
| Release | : 2013-05-07 |
| Genre | : Health & Fitness |
| ISBN | : 1580054625 |
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
