Restoring Your Life Energy
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| Author | : Waysun Liao |
| Publisher | : Shambhala Publications |
| Total Pages | : 154 |
| Release | : 2012-10-30 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0834828154 |
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
| Author | : Dr. Robertino Bedenian |
| Publisher | : Dr. Robertino Bedenian |
| Total Pages | : 183 |
| Release | : 2022-07-17 |
| Genre | : Health & Fitness |
| ISBN | : |
If You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Idea Why Their Life Energy Has Totally Extinguished, Read On… Have you ever thought about the consequences that our diet and food items that we consume nowadays are entirely different from the diet our ancestors used to have? Did you realize that there is a reason why nowadays so many people suffer dramatically from gut diseases and that half of these diseases could be prevented if we improved our gut health? Have you ever heard about the gut microbiome and why it’s essential to keep it in balance if you want to live a healthy and rewarding life? Did you know that it's impossible to cure a disturbed gut without recognizing the role of the gut-brain-connection? Do you feel helpless watching your life energy and vitality cease every year due to the dramatic impact of an unhealthy gut? If so, “Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out" is for YOU because it is published by a nutrition expert and fitness instructor accredited by the German Olympic Committee who knows what causes dramatic gut diseases and what to do to restore gut health in less than 4-weeks. Imagine you can restore and even scale your physical activity and health again while others keep losing their vitality and zest for life due to the limitations of living a life with gut issues! Why This Book is Different! This book is different because it is very informative, concise, and easy to understanddescribing the causes, preventing measures, and healing tools of a super gut by providing a 4-week gut restoration plan to restore gut health and keep it healthy in the long run. By the way, with the purchase of the book, you will also get the AUDIOBOOK FOR FREE as a bonus gift for putting your trust in me! You’ll soon discover that there is a reason why so many people suffer from gut issues and how you can avoid these issues and restore your gut health in less than 4 weeks if you stick to the gut restoration plan at the end of the book. that the gut is the "second brain" and therefore it MUST be healthy to have a healthy body. that the secret of having a healthy gut is not just about taking probiotics and avoiding antibiotics. how to restore and even scale your life energy and health again while others have already accepted their fate as irreversible. the most delicious recipes and crucial diet tips that are perfectly tailored to restore your gut health for good. …and a lot more! If You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Idea Why Their Life Energy Has Totally Extinguished, Scroll UP and Add to Cart Now!
| Author | : Waysun Liao |
| Publisher | : Shambhala Publications |
| Total Pages | : 171 |
| Release | : 2009-07-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0834823608 |
An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through T’ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T’ai Chi, qigong, aikido, and other chi-based martial arts.
| Author | : C. J. Williams |
| Publisher | : Balboa Press |
| Total Pages | : 94 |
| Release | : 2017-04-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1504377737 |
From the life experiences of a career teacher with a spiritual bent comes a how to book making the case for living a balanced life. Maintaining this balance is achieved through a conscious effort to keep your energy flowing freely. Your energy can be blocked in many ways, and it is important to identify the sources of blocked energy and to restore your balance. With restored balance comes a healthier, happier, and more harmonious life. An energy imbalance caused from blocked energy leads to dis-ease. If this happens over a long period of time, it becomes a destructive force. This can lead to mental and physical problems. Releasing blocked energy allows a free flow of energy. By unblocking your energy flow, you will have enhanced creativity, better relationships, a positive energized outlook, and a healthier life. This book describes how to raise your awareness and how to take steps to identify and release your blocked energy.
| Author | : Dr. Saundra Dalton-Smith |
| Publisher | : FaithWords |
| Total Pages | : 240 |
| Release | : 2017-12-19 |
| Genre | : Religion |
| ISBN | : 1478921668 |
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
| Author | : The Essentialists |
| Publisher | : Random House Australia |
| Total Pages | : 218 |
| Release | : 2019-04-02 |
| Genre | : Happiness |
| ISBN | : 0143796313 |
With 20 essential self-renewal practices to take you from surviving to thriving, RESTORE helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to RESTORE.
| Author | : Nick Polizzi |
| Publisher | : Hay House, Inc |
| Total Pages | : 234 |
| Release | : 2021-08-03 |
| Genre | : Health & Fitness |
| ISBN | : 1401962262 |
New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
| Author | : Fusae William |
| Publisher | : Lulu.com |
| Total Pages | : 72 |
| Release | : 2013-08-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 130434195X |
If you are suffering from an unbalance of spirit, or looking for a healing method that does not require medication or a way to get your mental health back on track, Reiki is for you. This ancient healing method is what is called an energy healing because it draws upon energy, Reiki energy, which is also called universal life energy. Reiki is a spiritual way of healing that works on healing people mind, body, and spirit through the manipulation of energy through the use of hands. By using various hand placements, including the chakra points, which helps direct energy to where it needs to go. Reiki can be used as a self-treatment or on others; it can even be used on animals. If you are looking for a time honored healing method that will open up a new outlook on life and comes with a spiritual opening, then Reiki is just what you are looking for.
| Author | : Christiane Northrup, M.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 249 |
| Release | : 2018-04-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401954774 |
Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.
| Author | : Barbara Y. Martin |
| Publisher | : SCB Distributors |
| Total Pages | : 591 |
| Release | : 2024-05-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1954944098 |
IN THIS 25TH ANNIVERSARY EDITION, discover your source of unlimited spiritual energy. Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues. This is your aura, your spiritual blueprint. By changing the quality of your aura, you can change the quality of your life. Renowned clairvoyant Barbara Y. Martin—known as the Mozart of Metaphysics—leads you through her technique of meditating with Divine Light to improve and strengthen the aura, which has been taught to thousands of students over decades. Whether or not you see auras, this breakthrough book reveals: • what the various colors of the aura mean and say about you • how to work with the power rays of spiritual enrichment, i.e. love, prosperity, healing, and wisdom • more than ninety meditations to deepen personal relationships, advance your career, and transform destructive emotions • how to become more spiritual and closer to God ***Nautilus Book Award Winner***
