Restorative Yoga Therapy

Restorative Yoga Therapy
Author: Leeann Carey
Publisher: New World Library
Total Pages: 226
Release: 2015-06-15
Genre: Health & Fitness
ISBN: 1608683591

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Carey suggests that those who consider yoga simply an exercise regimen miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga — the development of presence and self-acceptance throughout all aspects of life.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Author: Gail Parker
Publisher: Singing Dragon
Total Pages: 224
Release: 2020-06-18
Genre: Medical
ISBN: 1787751864

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Yoga for Pain Relief

Yoga for Pain Relief
Author: Kelly McGonigal
Publisher: New Harbinger Publications
Total Pages: 202
Release: 2009-12-02
Genre: Health & Fitness
ISBN: 157224965X

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Restore and Rebalance

Restore and Rebalance
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
Total Pages: 154
Release: 2017-12-26
Genre: Health & Fitness
ISBN: 0834841177

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

Deep Listening

Deep Listening
Author: Jillian Pransky
Publisher: Rodale
Total Pages: 290
Release: 2017-10-19
Genre: Body, Mind & Spirit
ISBN: 1623368561

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Yoga Therapy

Yoga Therapy
Author: Kristen Butera
Publisher: Human Kinetics
Total Pages: 248
Release: 2017-03-27
Genre: Health & Fitness
ISBN: 1492586196

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.

The Yapana Way

The Yapana Way
Author: Leeann Carey
Publisher:
Total Pages: 206
Release: 2013-07
Genre: Hatha yoga
ISBN: 9780989733908

A yoga book to support everybody. Yapana, an ancient Sanskrit word meaning "The support and extension of life." Leeann Carey's THE YAPANA WAY presents a unique and insightful refuge from the profound imbalances of the frenzied 21st century lifestyle. Those who consider yoga simply an exercise limit the transformative powers of a complete practice. When one pauses to transcend competition with the self, and others, we embrace the true essence and wisdom of yoga - the development of presence and self-acceptance throughout all aspects of life. Yapana Restorative Yoga Therapy introduces prop-supported BEING and STILL poses that extend and deepen the nature of each experience. Strategic support and extension creates the opportunity to inquire, calm, and accept your practice in a knowledgeable and loving way. Yapana practice dispels the myth that yoga props infer weakness or a lack of skill. Supported poses help you meet your body/mind where you are in any given moment. Rather than impose arbitrary rules of destination and time, you will discover the path to living a more mindful and wholehearted life. This comprehensive illustrated guide to Yapana practice is designed for those who desire to cultivate their "inner" teacher, inspire a home practice, or bring their yoga into a new level of understanding and self awareness.

Yoga for Emotional Balance

Yoga for Emotional Balance
Author: Bo Forbes
Publisher: Shambhala Publications
Total Pages: 258
Release: 2011-03-08
Genre: Health & Fitness
ISBN: 1590307607

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Yoga Therapy Foundations, Tools, and Practice

Yoga Therapy Foundations, Tools, and Practice
Author: Laurie Hyland Robertson
Publisher: Singing Dragon
Total Pages: 521
Release: 2021-06-21
Genre: Health & Fitness
ISBN: 1787754154

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Relax and Renew

Relax and Renew
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
Total Pages: 282
Release: 2016-08-09
Genre: Health & Fitness
ISBN: 193048576X

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • Guidance for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment And much more!