Resilience Resolve
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| Author | : Sheryl Sandberg |
| Publisher | : Knopf |
| Total Pages | : 241 |
| Release | : 2017-04-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 1524732699 |
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
| Author | : Rick Hanson, PhD |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2020-02-04 |
| Genre | : Self-Help |
| ISBN | : 0451498860 |
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
| Author | : Jolene Anne R Jerard |
| Publisher | : World Scientific |
| Total Pages | : 178 |
| Release | : 2015-04-14 |
| Genre | : Political Science |
| ISBN | : 1783267755 |
This book aims to provide an overview of the importance of communities to mitigate the threat of terrorism, drawing key lessons and experiences from countries adopting community-based approaches. There has been growing recognition among countries to understand the construct of radical ideology and the tools needed to counter its narrative through a more socially inclusive approach, using communities as key stakeholders that have the resolve to be resilient in the fight against terrorism. The chapters provide invaluable insights on the psychological aspects of radicalization, the centrality of counter-ideology and case studies of approaches to promoting moderation, religious harmony and community engagement in building the resilience and resolve against terrorism.
| Author | : |
| Publisher | : Xspurts.com |
| Total Pages | : 42 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
| Author | : Dr Dan Pronk |
| Publisher | : Macmillan Publishers Aus. |
| Total Pages | : 393 |
| Release | : 2021-07-27 |
| Genre | : Self-Help |
| ISBN | : 1760987603 |
'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
| Author | : |
| Publisher | : Xspurts.com |
| Total Pages | : 39 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
| Author | : Rita Zoey Chin |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2014-06-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 1476734887 |
Hailed as a “clear-eyed book written with poetry and compassion” by The Boston Globe, Let the Tornado Come is the “lyrical debut memoir” (Kirkus Reviews) of a runaway child, the woman she became, and the horse that set her free. When Rita Zoey Chin was eleven years old, she began running away from home. Her parents’ violence and neglect drove her onto the streets in search of a better life, but what she found instead was a dangerous world of drugs and predatory men—as well as the occasional kindness of strangers. As she hits bottom and then learns to forge a new life for herself, all of her dreams of freedom and beauty pivot on a single, precious memory: a herd of horses running along a roadside fence. A few years later, Rita—now a prizewinning poet and wife of a successful neurosurgeon—appears to have triumphed over her harrowing childhood, until she is struck with a series of debilitating panic attacks that threaten her comfortable new life. Ultimately, it is the memory of those hoofbeats, and the chance arrival of a spirited, endearing horse named Claret who has a difficult history himself, that will finally save her. “A near euphoric ode to the human spirit” (Huffington Post), Let the Tornado Come is about pulling yourself up out of the dark and discovering that the greatest escape lies not in running from, but turning towards, those things that frighten you the most; it is “luminous…A haunting yet hopeful saga that shows how trauma and fear can transform themselves into enduring strength” (Publishers Weekly).
| Author | : Akhilesh N Singh |
| Publisher | : Blue Rose Publishers |
| Total Pages | : 213 |
| Release | : 2024-07-29 |
| Genre | : Self-Help |
| ISBN | : |
Life is a precious gift with endless opportunities for success and fulfillment. How you experience this journey depends on whether you live "by default," influenced by external factors, or "by design," guided by your aspirations. Many professionals, despite achieving success and wealth, often feel emptiness due to limiting beliefs that confine them to material success at the expense of health and happiness. Do you dream of a life filled with health, happiness, success, financial abundance, and inner peace? "Design Your Life" offers a holistic approach to crafting a meaningful and purposeful existence. By combining Design Thinking, Positive Psychology, and Practical Spirituality, this framework helps you overcome limiting beliefs and focuses on four key areas: physical, family, work, and spiritual. It guides you toward achieving overall well-being, strong relationships, professional success, and inner peace at every stage of life.
| Author | : Mallory Weggemann |
| Publisher | : Thomas Nelson |
| Total Pages | : 269 |
| Release | : 2021-03-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1400223474 |
Meet Mallory Weggemann: a Paralympic gold-medalist, world champion swimmer, ESPY winner, and NBC Sports commentator whose extraordinary story will give you the encouragement you need to rise up to meet any challenge you face in life. On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up. After two reconstructive surgeries and extended rehab, she won two gold medals and a silver medal at the 2019 World Para Swimming Championships. And even better, she found confidence, independence, and persevering love. She even walked down the aisle on her wedding day against all odds. Mallory's extraordinary resilience and uncompromising commitment to excellence are rooted in her resolve, her faith, and her sheer grit. In Limitless, Mallory shares the lessons she learned by pushing past every obstacle and expectation that stood in her way, teaching you how to: redefine your limits remember that healing is not chronological be willing to fail lean on your community embrace your comeback write your own ending Mallory's story reminds us that we can handle whatever challenges, labels, or difficulties we face in life, and we can do it on our own terms. Because when we refuse to accept every boundary that hems us in--physical, emotional, or societal--we become limitless.
| Author | : Salvatore R. MADDI |
| Publisher | : AMACOM |
| Total Pages | : 216 |
| Release | : 2005-03-04 |
| Genre | : Business & Economics |
| ISBN | : 0814428576 |
This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
