Resilience Reset
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| Author | : Aditya V. Bahadur |
| Publisher | : Routledge |
| Total Pages | : 162 |
| Release | : 2021-07-11 |
| Genre | : Political Science |
| ISBN | : 1000402053 |
Drawing on evidence from urban resilience initiatives around the globe, the authors make a compelling argument for a "resilience reset", a pause and stocktake that critically examines the concepts, practices and challenges of building resilience, particularly in cities of the Global South. In turn, the book calls for the world’s cities to alter their course and "pivot" towards novel approaches to enhancing resilience. The book presents shifts in ways of acquiring and analysing data, building community resilience, approaching urban planning, engaging with informality, delivering financing, and building the skills of those running cities in a post-COVID world grappling with climate impacts. In Resilience Reset, the authors encourage researchers, policymakers, and practitioners to break out of existing modes of thinking and doing that may no longer be relevant for our rapidly urbanising and dynamic world. The book draws on the latest academic and practice-based evidence to provide actionable insights for cities that will enable them to deal with multiple interacting shocks and stresses. The book will be an indispensable resource to those studying urbanisation, development, climate change and risk management as well as for those designing and deploying operational initiatives to enhance urban resilience in businesses, international organisations, civil society organisations and governments. It is a must-read for anyone interested in managing the risks of climate impacts in urban centres in the Global South.
| Author | : Rebekkah LaDyne |
| Publisher | : New Harbinger Publications |
| Total Pages | : 208 |
| Release | : 2020-03-01 |
| Genre | : Self-Help |
| ISBN | : 1684034299 |
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
| Author | : Josette Mandela |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781734877120 |
Tired of feeling trapped in a never-ending cycle of mysterious symptoms and ineffective treatments? Prepare to break free with The Resilience Reset, a groundbreaking book that will empower you to take control of your health and transform your life. In this eye-opening masterpiece, author and renowned medical expert dives deep into the often overlooked world of alternative medicine, exposing the limitations of conventional treatments and offering a fresh perspective on healing. Say goodbye to being just another guinea pig in the medical system, and say hello to a journey of self-discovery and resilience. Through captivating personal stories and research, The Resilience Reset unveils a host of natural remedies and holistic practices that will revolutionize the way you approach your well-being. Discover the hidden connections between mind, body, and spirit, and learn how to tap into your body's innate healing abilities. With this life-changing guide, you'll finally understand the true meaning of resilience. No more relying on prescription drugs and endless doctor visits. It's time to regain your power to live a life filled with vitality and purpose. Don't let your current situation define you any longer. Take a leap of faith and embark on an extraordinary journey towards optimal health and happiness. The Resilience Reset is your roadmap to a new, empowered you. Get ready to reset your resilience and unlock a world of endless possibilities. Grab your copy now and join those who have already transformed their lives!
| Author | : Natalie Pennicotte-Collier |
| Publisher | : Random House |
| Total Pages | : 232 |
| Release | : 2024-02-22 |
| Genre | : Medical |
| ISBN | : 1473598818 |
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
| Author | : Elke Geraerts |
| Publisher | : Lannoo Meulenhoff - Belgium |
| Total Pages | : 202 |
| Release | : 2022-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 9401484457 |
"Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow we are still not putting that knowledge into practice. Covid-19 has forced us into one of the biggest experiments in resilience of all time. What if we see this crisis as an opportunity for a genuine transformation? A chance to adopt new habits that will make us stronger than ever and help us face a volatile future?" In her ground-breaking new book, Elke Geraerts shows us how we can all be ready for the many challenges awaiting us in a post-covid-19 world. Her approach takes the brain as the starting point and inspires you to make brain-aware choices in work and in life. She shows how hybrid work can both increase your productivity and reduce stress, how you can chase your dreams even in times of crisis and why – in an increasingly digital world - focus is the new IQ. The old normal will never return... but perhaps that is not such a bad thing! "Radical change is possible - these challenging times have proved it. Suddenly, we were able to transform our work and our lives completely. These past months have taught us so much about how we live and work. What if we were to put those lessons to good use and make a genuine mental leap forward? I hope that this crisis will help individuals, families and organizations to take ownership of their lives. What have the past months taught you? How would you like to live your life? What needs to change and what will you do to achieve your goals? Maybe the pandemic has opened up possibilities to talk about hybrid work with your manager. Or maybe you have discovered new ways to incorporate focus and reduce stress in your weekly schedule. These might seem like minor changes, but they can have a major impact on your quality of life. Finally, I want to remind you that taking ownership of your life is not just about the decisions you take today; it is a lifelong project. A reset is not a one-off event but something you do repeatedly. Let the cover image encourage you to embrace change with an open, authentic attitude."
| Author | : Kristin Smedley |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-10-08 |
| Genre | : |
| ISBN | : 9781732066434 |
| Author | : Anne Grady |
| Publisher | : Independently Published |
| Total Pages | : 166 |
| Release | : 2020-09-03 |
| Genre | : |
| ISBN | : |
Have you ever felt like you are surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you're falling short? We are busier than we have ever been, frantically juggling personal and professional responsibilities, trying to keep up with endless demands on our time, energy, and attention, and it is taking a toll on our physical and mental health. It is time to take back control. Mind Over Moment is a science-based approach that allows you to become aware of your habits, beliefs, and behaviors to determine whether they are supporting the life you want or sabotaging it. Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.With humor, wit, and raw vulnerability, Anne shares how she has put these principles into practice in her own life to survive the daily trauma of raising a child with severe special needs. In Mind Over Moment, she shows you how to do the same, challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve.Life is a collection of moments. Make them count.
| Author | : Harvard Business Review |
| Publisher | : Harvard Business Press |
| Total Pages | : 144 |
| Release | : 2017-04-18 |
| Genre | : Self-Help |
| ISBN | : 1633693244 |
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
| Author | : Antonio Urquiza |
| Publisher | : Booklocker.com |
| Total Pages | : 532 |
| Release | : 2021-10-30 |
| Genre | : Business & Economics |
| ISBN | : 9781647198473 |
The book helps organizations become Resilient Enterprises by applying an Agile People-Centric Framework to 3 domains: Resilient Business Model, Resilient Operating Model, and Resilient Culture, Leadership, Governance and Financial Resilience.
| Author | : Food and Agriculture Organization of the United Nations |
| Publisher | : Food & Agriculture Org. |
| Total Pages | : 87 |
| Release | : 2020-04-01 |
| Genre | : Education |
| ISBN | : 9251323674 |
Recurrent droughts in Ethiopia have been contributing to chronic food insecurity, deterioration of livelihoods and weakening capacity of communities to withstand future shocks. Following the 2011 food crisis in the Horn of Africa, ‘building resilience’ became a priority agenda for the international community to move from the division of emergency and development programming to a more holistic and complementary approach for addressing the root cause of disaster risk and vulnerability factors of recurrent drought. The project, implemented by FAO between 2015 and 2019, aimed to support and reinforce existing coordination mechanisms at the regional states and zonal administration levels and enhance linkages between short-term humanitarian interventions and long term development initiatives. The evaluation found that the project was highly relevant to the current context in Ethiopia, where preparedness and longer-term resilience have become priority areas of focus for all actors in humanitarian and development initiatives. Resilience coordination mechanisms have been strengthened at regional levels. However, the sustainability of these efforts will depend on the commitment of Government and partners to continue strengthening the existing coordination mechanisms and their ability to convene development partners.
