Reshape Your Life

Reshape Your Life
Author: Ali Landry
Publisher: Thomas Nelson
Total Pages: 225
Release: 2023-03-14
Genre: Health & Fitness
ISBN: 1400235111
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It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece. The truth is, when it comes to your health, your mind, your soul, and your heart, you should not settle for what isn’t working. After all, you only have one life to live, and you are worthy of making it the best one possible. After years working in Hollywood on TV and movie sets, starring in iconic Doritos commercials, and gracing the covers of various magazines, Ali landed her dream job as a talk-show host on a popular network. However, after only a few weeks on the job, she began feeling out of sorts. Exhaustion, brain fog, thinning hair, slow digestion, and sleep issues took over. Instead of excusing the chronic discomfort as "aging," Ali decided to take back her life. Through research, prayer, interviews, and product-testing, she made dramatic lifestyle changes, creating a new brand called RE/SHAPE along the way, to show other women how to live to their fullest in mind, health, beauty, and soul, and remind them that it is never too late to rewrite your story. In Reshape Your Life you’ll find inspiration from Ali’s vulnerable narrative describing the challenges and hard lessons she faced on her journey to physical, emotional, mental, and spiritual renewal; tips on how you can change the trajectory of your life and reclaim confidence, purpose, and wholeness; research-based strategies for your health, skincare, diet, sleeping habits, and more; advice that will nourish your faith, refocus your mindset, and align your heart, soul, health, and beauty with your core value; and practical information on goal setting. While it’s hard work, it’s necessary work, and Reshape Your Life, from actress, model, and 1996’s Miss USA Ali Landry, will guide your journey to reignite the fulfillment that’s missing in your life. If you are ready to reclaim your dreams and fire for life, Reshape Your Life is the book for you. Start today because you are worth it!

77 Ways to Reshape Your Life

77 Ways to Reshape Your Life
Author: Jean-Pierre De Villiers
Publisher: Panoma Press
Total Pages: 154
Release: 2013-07
Genre: Health & Fitness
ISBN: 9781909623163
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Jean-Pierre shows you how to make massive positive changes in your life. He believes that people will change their lives by reshaping their bodies and mindsets. The book focuses on providing you with three main benefits: changing your body, addressing your mindset, motivating you to make and sustain the positive changes in your life.

Pilates

Pilates
Author: Lesley Ackland
Publisher: HarperThorsons
Total Pages: 100
Release: 2002
Genre: Health & Fitness
ISBN: 9780007133833
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These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

The Seven Longest Yards

The Seven Longest Yards
Author: Chris Norton
Publisher: Zondervan
Total Pages: 256
Release: 2019-07-09
Genre: Religion
ISBN: 0310356938
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He was told he'd never walk again. She was losing hope that she'd ever feel whole again. This is their miraculous true story of defying the impossible. "In my very first impression of Chris, I was blown away by his determination to stay positive, do the work, and trust that God had a bigger story in mind . . . this book is a master class in the power of perseverance." -Tim Tebow Quadriplegics simply do not walk again - yet millions watched as Chris Norton defied incredible odds and took step by impossible step across his graduation stage. With his fiancée Emily by his side, those unbelievable steps became the start of an extraordinary journey for them both. Told from both of their unique perspectives, this moving story invites you to find, as Chris and Emily have, that God can transform our lowest points into life's greatest gifts. In a moment, Chris went from a talented college football player with a promising future to a quadriplegic with a 3 percent chance of ever moving or feeling anything below his neck, much less walking again. Determined to prove the doctors wrong, he pushed himself through grueling, daily workouts to achieve his goal four years later: walking the stage to receive his college diploma with Emily's help, and to the world's astonished applause. Meanwhile, Emily faced her own challenges as she sunk into a deep battle against anxiety and depression, despite her life's outward blessings. Day by day, decision by decision, Chris and Emily committed themselves to taking the extra step, trusting God, and leaning on the help of others. In a story of courageous faith and grit, this extraordinary couple's journey ultimately led them to tackle the seven longest yards - down the wedding aisle and into a new life together. And what a new life it is: Chris and Emily have adopted five beautiful girls and welcomed foster children - seventeen and counting! - into their home and hearts. Let this book be your inspiration for defying your own impossible, and finding joy on the other side.

Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life

Healthy Tomorrows, Feed Your Mind, Transform Your Body, Reshape Your Life
Author: Elizabeth Sellars CNP RNCP
Publisher: Balboa Press
Total Pages: 62
Release: 2020-10-11
Genre: Self-Help
ISBN: 1982251646
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This little book is based on a daily practice in mind, body connection not only as it applies to weight loss but to anything else you want to achieve in your life. Discover the power of your thoughts, an awareness of who you truly are and a knowing that you can be, do and have anything you want. You will experience a joy and appreciation of all things... a sense of well-being. Balance is what happens when connectivity takes place. The innate in your body will clear pathways and your weight will release.....one day at a time.

Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life (A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought)

Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life (A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought)
Author: Joseph Martin
Publisher: Joseph Martin
Total Pages: 81
Release: 101-01-01
Genre: Psychology
ISBN:
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You will find a wide variety of different subsets of CBT, each focusing on a different aspect of the process, along with plenty of different exercises that you can try at home for yourself. Issues that CBT is known to positively affect include psychotic disorders, nervous tics, eating disorders, dependence disorders, addiction, anxiety disorders, PTSD and mood swings. While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options. Scroll Up & Click to Buy Now! · Here Is A Preview Of What You'll Discover...In this step-by-step book: · What cognitive behavioral therapy is, and how to practice it · The many causes of mental illness · The different types of cognitive distortions that result in bad coping mechanisms · Anxiety-related illness and how CBT treats them · Depression-related illness and how CBT prompts recovery · Ways you can practice CBT for improved mental health Sufferers are likely to feel dependent on others and wish to get a lot off their chest; however, they feel like they aren’t able to do it. If you are one of these sufferers, you can learn more about your disorder by reading these anxiety books and workbooks. These tend to assist you to overcome your issues and understand them as well.

Reshaping Reality

Reshaping Reality
Author: Robin Marvel
Publisher: Loving Healing Press
Total Pages: 142
Release: 2012-01-01
Genre: Self-Help
ISBN: 1615991115
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Marvel encourages people to shake their spirits awake from anything that is limiting them from their potential, propelling them into a life of purpose and meaning, giving them the support needed to grow, evolve, and empower their life.

Small Change, Big Results

Small Change, Big Results
Author: Pat LaDouceur
Publisher:
Total Pages: 198
Release: 2014-09-30
Genre:
ISBN: 9780990619505
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In Small Change, Big Results, Dr. Pat LaDouceur provides science-based strategies combined with practical wisdom to help you focus on simple actions that lead to transformative results. She shares an amazingly effective process for identifying, organizing, and creating change. Each chapter features research and simple, down-to-earth strategies to help you:boost creativity, productivity, and focus--even under pressure; stop burnout, worry less, and feel happier; create greater harmony and balance at work and at home; and build rich, rewarding relationships with colleagues, family, and friends

Read for Your Life

Read for Your Life
Author: Pat Williams
Publisher: Health Communications, Inc.
Total Pages: 326
Release: 2007-06
Genre: Language Arts & Disciplines
ISBN: 0757305458
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With a deluge of electronic conveniences and cable channels well into the hundreds, it's no wonder that many people aren't sitting down with a good old-fashioned book more often. Motivational speaker and lifelong reader Pat Williams is changing all of that, in this energetic book, Read for Your Life. With anecdotes and interviews from some of today's greatest icons in business, sports and academia, including Phoenix Suns' star Steve Nash (voted NBA's Most Valuable Player in 2005-06), Yankees' star Alex Rodriguez, Grant Hill of the Orlando Magic and former New York City mayor Rudy Guiliani, Read for Your Life will help readers discover how reading can enhance their personal and professional thinking. Read for Your Life features 11 ways to transform one's life through books. - Publisher.

Time, Money, Freedom

Time, Money, Freedom
Author: Ray Higdon
Publisher: Hay House, Inc
Total Pages: 241
Release: 2020-11-17
Genre: Business & Economics
ISBN: 1401960316
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10 secrets to gaining personal and financial freedom for you and your family, from two top marketing experts and entrepreneurs From living on Jess's wages as a makeup counter sales clerk, to achieving dramatic success as network marketing partners, to running a multi-million-dollar coaching and training company today, Ray and Jessica Higdon have built their lives on a shared desire for freedom and balance. Now they want to help you do the same, and do it all from the comfort of your own home! With 10 simple rules for redefining what's possible in your life, this book will help you build confidence, shift your mindset, and learn the tools to take control of your life and start on a path toward your own definition of freedom. Whether "success" for you means being your own boss full-time, taking an extended parental leave without worrying about how to pay the bills, or saving money to send your child to college, you can follow these rules to make a positive change in your life. You'll learn to: Make room for change in your life by banishing doubt and anxiety Create a vision for your personal brand of freedom outside the corporate grind of the status quo Talk about and make money without shame--the money you have and the money you want Wave good-bye to your inner perfectionist Know exactly what to do on a daily basis to make more money from home Have a commitment strategy, not an exit strategy Always remember that money can't buy happiness!